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  6. Steelhead trout vs. Jackfruit

Steelhead trout vs. Jackfruit — In-Depth Nutrition Comparison

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A recap on the differences between steelhead trout and jackfruit

  • Steelhead trout has more vitamin B12, phosphorus, vitamin E, and iron; however, jackfruit is higher in vitamin C and fiber.
  • Steelhead trout covers your daily vitamin B12 needs 241% more than jackfruit.
  • The glycemic index of jackfruit is higher.

Food varieties used in this article are Steelhead trout, boiled, canned (Alaska Native) and Jackfruit, raw.

Infographic

Steelhead trout vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 32% 24% 19% 16% 107% 15% 1.4% 142%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more CalciumCalcium +25%
Contains more IronIron +178.3%
Contains more ZincZinc +338.5%
Contains more PhosphorusPhosphorus +1085.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +16%
Contains more PotassiumPotassium +22.7%
Contains more CopperCopper +31%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +290.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 43% 227% 0% 0% 0% 0% 0% 724% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +532.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Steelhead trout Jackfruit DV% diff.
Vitamin B12 5.79µg 0µg 241%
Vitamin D 604IU 76%
Vitamin D 15.1µg 76%
Selenium 26µg 47%
Protein 21.11g 1.72g 39%
Phosphorus 249mg 21mg 33%
Vitamin B6 0.329mg 25%
Cholesterol 59mg 0mg 20%
Vitamin C 0mg 13.7mg 15%
Fats 8.26g 0.64g 12%
Vitamin E 2.15mg 0.34mg 12%
Fructose 0g 9.19g 11%
Vitamin B1 0.105mg 9%
Carbs 0g 23.25g 8%
Polyunsaturated fat 1.225g 0.094g 8%
Vitamin B3 0.92mg 6%
Folate 24µg 6%
Fiber 0g 1.5g 6%
Saturated fat 1.53g 0.195g 6%
Sodium 118mg 2mg 5%
Vitamin B5 0.235mg 5%
Iron 0.64mg 0.23mg 5%
Monounsaturated fat 2.223g 0.155g 5%
Zinc 0.57mg 0.13mg 4%
Vitamin B2 0.055mg 4%
Calories 159kcal 95kcal 3%
Copper 0.058mg 0.076mg 2%
Potassium 365mg 448mg 2%
Vitamin A 20µg 5µg 2%
Manganese 0.011mg 0.043mg 1%
Starch 0g 1.47g 1%
Calcium 30mg 24mg 1%
Magnesium 25mg 29mg 1%
Net carbs 0g 21.75g N/A
Sugar 0g 19.08g N/A
Tryptophan 0.034mg 0%
Threonine 0.086mg 0%
Isoleucine 0.069mg 0%
Leucine 0.103mg 0%
Lysine 0.069mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.052mg 0%
Valine 0.086mg 0%
Histidine 0.034mg 0%
Omega-3 - EPA 0.376g 0g N/A
Omega-3 - DHA 0.54g 0g N/A
Omega-3 - ALA 0.051g 0.079g N/A
Omega-3 - DPA 0.13g 0g N/A
Omega-6 - Eicosadienoic acid 0.014g 0g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 8% 71%
Protein: 21.11 g
Fats: 8.26 g
Carbs: 0 g
Water: 70.59 g
Other: 0.04 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +1127.3%
Contains more FatsFats +1190.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2225%
~equal in Water ~73.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 1.53 g
Monounsaturated fat: Mono. Fat 2.223 g
Polyunsaturated fat: Poly. Fat 1.225 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +1334.2%
Contains more Poly. FatPolyunsaturated fat +1203.2%
Contains less Sat. FatSaturated fat -87.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steelhead trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168060/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.