Steelhead trout vs. Java plum — In-Depth Nutrition Comparison
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What are the main differences between steelhead trout and java plum?
- Steelhead trout is richer in vitamin B12, phosphorus, potassium, and iron, yet java plum is richer in vitamin C.
- Steelhead trout's daily need coverage for vitamin B12 is 241% higher.
We used Steelhead trout, boiled, canned (Alaska Native) and Java-plum, (jambolan), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +57.9% |
| Contains more PotassiumPotassium | +362% |
| Contains more IronIron | +236.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1364.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -88.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.79µg | 0µg | 241% |
| Vitamin D | 604IU | 76% | |
| Vitamin D | 15.1µg | 76% | |
| Selenium | 26µg | 47% | |
| Protein | 21.11g | 0.72g | 41% |
| Phosphorus | 249mg | 17mg | 33% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin C | 0mg | 14.3mg | 16% |
| Vitamin E | 2.15mg | 14% | |
| Fats | 8.26g | 0.23g | 12% |
| Polyunsaturated fat | 1.225g | 8% | |
| Potassium | 365mg | 79mg | 8% |
| Saturated fat | 1.53g | 7% | |
| Monounsaturated fat | 2.223g | 6% | |
| Iron | 0.64mg | 0.19mg | 6% |
| Copper | 0.058mg | 6% | |
| Calories | 159kcal | 60kcal | 5% |
| Carbs | 0g | 15.56g | 5% |
| Zinc | 0.57mg | 5% | |
| Sodium | 118mg | 14mg | 5% |
| Vitamin B6 | 0.038mg | 3% | |
| Vitamin A | 20µg | 0µg | 2% |
| Magnesium | 25mg | 15mg | 2% |
| Vitamin B3 | 0.26mg | 2% | |
| Calcium | 30mg | 19mg | 1% |
| Vitamin B2 | 0.012mg | 1% | |
| Vitamin B1 | 0.006mg | 1% | |
| Net carbs | 0g | 15.56g | N/A |
| Manganese | 0.011mg | 0% | |
| Omega-3 - EPA | 0.376g | N/A | |
| Omega-3 - DHA | 0.54g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
| Contains more ProteinProtein | +2831.9% |
| Contains more FatsFats | +3491.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.8% |
| Contains more OtherOther | +800% |
