Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Steelhead trout
  5. Compare
  6. Steelhead trout vs. Kiwi

Steelhead trout vs. Kiwi — In-Depth Nutrition Comparison

Compare

How are steelhead trout and kiwi different?

  • Steelhead trout is higher in vitamin B12, vitamin D, selenium, and phosphorus; however, kiwi is richer in vitamin C, vitamin K, fiber, and copper.
  • Daily need coverage for vitamin B12 for steelhead trout is 241% higher.
  • Kiwi has less cholesterol.
  • Steelhead trout has a lower glycemic index (0) than kiwi (58).

Steelhead trout, boiled, canned (Alaska Native) and Kiwifruit, green, raw are the varieties used in this article.

Infographic

Steelhead trout vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 32% 24% 19% 16% 107% 15% 1.4% 142%
Kiwi
Kiwi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more MagnesiumMagnesium +47.1%
Contains more PotassiumPotassium +17%
Contains more IronIron +106.5%
Contains more ZincZinc +307.1%
Contains more PhosphorusPhosphorus +632.4%
Contains more SeleniumSelenium +12900%
Contains more CalciumCalcium +13.3%
Contains more CopperCopper +124.1%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +790.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 43% 227% 0% 0% 0% 0% 0% 724% 0% 0% 0%
Kiwi
Kiwi
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +47.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Steelhead trout Kiwi DV% diff.
Vitamin B12 5.79µg 0µg 241%
Vitamin C 0mg 92.7mg 103%
Vitamin D 15.1µg 0µg 76%
Vitamin D 604IU 0IU 76%
Selenium 26µg 0.2µg 47%
Protein 21.11g 1.14g 40%
Vitamin K 0µg 40.3µg 34%
Phosphorus 249mg 34mg 31%
Cholesterol 59mg 0mg 20%
Fiber 0g 3g 12%
Fats 8.26g 0.52g 12%
Copper 0.058mg 0.13mg 8%
Saturated fat 1.53g 0.029g 7%
Folate 25µg 6%
Polyunsaturated fat 1.225g 0.287g 6%
Monounsaturated fat 2.223g 0.047g 5%
Sodium 118mg 3mg 5%
Vitamin E 2.15mg 1.46mg 5%
Carbs 0g 14.66g 5%
Fructose 0g 4.35g 5%
Vitamin B6 0.063mg 5%
Calories 159kcal 61kcal 5%
Iron 0.64mg 0.31mg 4%
Vitamin B5 0.183mg 4%
Zinc 0.57mg 0.14mg 4%
Manganese 0.011mg 0.098mg 4%
Vitamin B3 0.341mg 2%
Vitamin B2 0.025mg 2%
Vitamin A 20µg 4µg 2%
Potassium 365mg 312mg 2%
Magnesium 25mg 17mg 2%
Vitamin B1 0.027mg 2%
Choline 7.8mg 1%
Net carbs 0g 11.66g N/A
Calcium 30mg 34mg 0%
Sugar 0g 8.99g N/A
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.051mg 0%
Leucine 0.066mg 0%
Lysine 0.061mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.044mg 0%
Valine 0.057mg 0%
Histidine 0.027mg 0%
Omega-3 - EPA 0.376g 0g N/A
Omega-3 - DHA 0.54g 0g N/A
Omega-3 - ALA 0.051g N/A
Omega-3 - DPA 0.13g 0g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 8% 71%
Protein: 21.11 g
Fats: 8.26 g
Carbs: 0 g
Water: 70.59 g
Other: 0.04 g
Kiwi
Kiwi
3
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more ProteinProtein +1751.8%
Contains more FatsFats +1488.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.7%
Contains more OtherOther +1425%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 1.53 g
Monounsaturated fat: Mono. Fat 2.223 g
Polyunsaturated fat: Poly. Fat 1.225 g
Kiwi
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Contains more Mono. FatMonounsaturated fat +4629.8%
Contains more Poly. FatPolyunsaturated fat +326.8%
Contains less Sat. FatSaturated fat -98.1%

People also compare

Steelhead trout
Steelhead trout vs Salmon raw
Salmon raw
Steelhead trout
Steelhead trout vs Rainbow trout
Rainbow trout
Steelhead trout
Steelhead trout vs Sockeye salmon
Sockeye salmon
Kiwi
Kiwi vs Banana
Banana
Kiwi
Kiwi vs Pineapple
Pineapple
Kiwi
Kiwi vs Strawberry
Strawberry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steelhead trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168060/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.