Steelhead trout vs. Mahimahi — In-Depth Nutrition Comparison
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A recap on differences between steelhead trout and mahimahi
- Steelhead trout has more vitamin B12, phosphorus, monounsaturated fat, and polyunsaturated fat; however, mahimahi is higher in selenium and iron.
- Steelhead trout covers your daily vitamin B12 needs 213% more than mahimahi.
- Mahimahi contains 14 times less monounsaturated fat than steelhead trout. Steelhead trout contains 2.223g of monounsaturated fat, while mahimahi contains 0.155g.
- Mahimahi has less saturated fat.
Food varieties used in this article are Steelhead trout, boiled, canned (Alaska Native) and Fish, mahimahi, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.9% |
| Contains more PhosphorusPhosphorus | +36.1% |
| Contains more MagnesiumMagnesium | +52% |
| Contains more PotassiumPotassium | +46% |
| Contains more IronIron | +126.6% |
| Contains more ManganeseManganese | +72.7% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +739.1% |
| Contains more Vitamin AVitamin A | +210% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.79µg | 0.69µg | 213% |
| Vitamin D | 15.1µg | 76% | |
| Vitamin D | 604IU | 76% | |
| Vitamin B3 | 7.429mg | 46% | |
| Selenium | 26µg | 46.8µg | 38% |
| Vitamin B6 | 0.462mg | 36% | |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin E | 2.15mg | 14% | |
| Cholesterol | 59mg | 94mg | 12% |
| Fats | 8.26g | 0.9g | 11% |
| Iron | 0.64mg | 1.45mg | 10% |
| Phosphorus | 249mg | 183mg | 9% |
| Vitamin B2 | 0.085mg | 7% | |
| Polyunsaturated fat | 1.225g | 0.211g | 7% |
| Saturated fat | 1.53g | 0.241g | 6% |
| Potassium | 365mg | 533mg | 5% |
| Monounsaturated fat | 2.223g | 0.155g | 5% |
| Vitamin A | 20µg | 62µg | 5% |
| Protein | 21.11g | 23.72g | 5% |
| Calories | 159kcal | 109kcal | 3% |
| Magnesium | 25mg | 38mg | 3% |
| Vitamin B1 | 0.023mg | 2% | |
| Folate | 6µg | 2% | |
| Copper | 0.058mg | 0.053mg | 1% |
| Calcium | 30mg | 19mg | 1% |
| Zinc | 0.57mg | 0.59mg | 0% |
| Sodium | 118mg | 113mg | 0% |
| Manganese | 0.011mg | 0.019mg | 0% |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 1.04mg | 0% | |
| Isoleucine | 1.093mg | 0% | |
| Leucine | 1.928mg | 0% | |
| Lysine | 2.178mg | 0% | |
| Methionine | 0.702mg | 0% | |
| Phenylalanine | 0.926mg | 0% | |
| Valine | 1.222mg | 0% | |
| Histidine | 0.698mg | 0% | |
| Omega-3 - EPA | 0.376g | 0.026g | N/A |
| Omega-3 - DHA | 0.54g | 0.113g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | 0.012g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
23.72 g
Fats:
0.9 g
Carbs:
0 g
Water:
71.22 g
Other:
4.16 g
| Contains more FatsFats | +817.8% |
| Contains more ProteinProtein | +12.4% |
| Contains more OtherOther | +10300% |
~equal in
Carbs
~0g
~equal in
Water
~71.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
Saturated fat:
Sat. Fat
0.241 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.211 g
| Contains more Mono. FatMonounsaturated fat | +1334.2% |
| Contains more Poly. FatPolyunsaturated fat | +480.6% |
| Contains less Sat. FatSaturated fat | -84.2% |
