Steelhead trout vs. Milkfish — In-Depth Nutrition Comparison
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Summary of differences between steelhead trout and milkfish
- The amount of vitamin B12, selenium, and phosphorus in steelhead trout is higher than in milkfish.
- Steelhead trout covers your daily need for vitamin B12, 105% more than milkfish.
- Steelhead trout contains 2 times more selenium than milkfish. While steelhead trout contains 26µg of selenium, milkfish contains only 16.2µg.
These are the specific foods used in this comparison Steelhead trout, boiled, canned (Alaska Native) and Fish, milkfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +56.1% |
| Contains more CopperCopper | +31.8% |
| Contains more PhosphorusPhosphorus | +19.7% |
| Contains more SeleniumSelenium | +60.5% |
| Contains more MagnesiumMagnesium | +52% |
| Contains more CalciumCalcium | +116.7% |
| Contains more ZincZinc | +84.2% |
| Contains less SodiumSodium | -22% |
| Contains more ManganeseManganese | +136.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +77.1% |
| Contains more Vitamin AVitamin A | +65% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.79µg | 3.27µg | 105% |
| Vitamin D | 604 IU | 76% | |
| Vitamin D | 15.1µg | 76% | |
| Vitamin B3 | 8.256mg | 52% | |
| Vitamin B6 | 0.488mg | 38% | |
| Selenium | 26µg | 16.2µg | 18% |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin E | 2.15mg | 14% | |
| Protein | 21.11g | 26.32g | 10% |
| Polyunsaturated fat | 1.225g | 8% | |
| Saturated fat | 1.53g | 7% | |
| Phosphorus | 249mg | 208mg | 6% |
| Monounsaturated fat | 2.223g | 6% | |
| Vitamin B2 | 0.069mg | 5% | |
| Folate | 18µg | 5% | |
| Calcium | 30mg | 65mg | 4% |
| Zinc | 0.57mg | 1.05mg | 4% |
| Cholesterol | 59mg | 67mg | 3% |
| Magnesium | 25mg | 38mg | 3% |
| Iron | 0.64mg | 0.41mg | 3% |
| Calories | 159kcal | 190kcal | 2% |
| Copper | 0.058mg | 0.044mg | 2% |
| Fats | 8.26g | 8.63g | 1% |
| Sodium | 118mg | 92mg | 1% |
| Vitamin A | 20µg | 33µg | 1% |
| Manganese | 0.011mg | 0.026mg | 1% |
| Vitamin B1 | 0.016mg | 1% | |
| Potassium | 365mg | 374mg | 0% |
| Tryptophan | 0.295mg | 0% | |
| Threonine | 1.154mg | 0% | |
| Isoleucine | 1.213mg | 0% | |
| Leucine | 2.139mg | 0% | |
| Lysine | 2.417mg | 0% | |
| Methionine | 0.779mg | 0% | |
| Phenylalanine | 1.028mg | 0% | |
| Valine | 1.356mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-3 - EPA | 0.376g | N/A | |
| Omega-3 - DHA | 0.54g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
26.32 g
Fats:
8.63 g
Carbs:
0 g
Water:
62.63 g
Other:
2.42 g
| Contains more WaterWater | +12.7% |
| Contains more ProteinProtein | +24.7% |
| Contains more OtherOther | +5950% |
~equal in
Fats
~8.63g
~equal in
Carbs
~0g
