Steelhead trout vs. Nectarine — In-Depth Nutrition Comparison
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Important differences between Steelhead trout and Nectarine
- Steelhead trout has more Vitamin B12, Vitamin D, Selenium, Phosphorus, and Vitamin E , however, Nectarine is richer in Fiber, and Vitamin C.
- Steelhead trout's daily need coverage for Vitamin B12 is 241% more.
- Nectarine contains less Cholesterol.
The food varieties used in the comparison are Steelhead trout, boiled, canned (Alaska Native) and Nectarines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +81.6% |
| Contains more IronIron | +128.6% |
| Contains more ZincZinc | +235.3% |
| Contains more PhosphorusPhosphorus | +857.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +48.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +390.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +179.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +410.8% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
| Contains more ProteinProtein | +1891.5% |
| Contains more FatsFats | +2481.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24.1% |
| Contains more OtherOther | +1100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.53 g
Monounsaturated Fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
Saturated Fat:
Sat. Fat
0.025 g
Monounsaturated Fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated Fat | +2426.1% |
| Contains more Poly. FatPolyunsaturated fat | +984.1% |
| Contains less Sat. FatSaturated Fat | -98.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 159kcal | 44kcal |
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| Protein | 21.11g | 1.06g |
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| Fats | 8.26g | 0.32g |
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| Vitamin C | 0mg | 5.4mg |
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| Net carbs | 0g | 8.85g |
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| Carbs | 0g | 10.55g |
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| Cholesterol | 59mg | 0mg |
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| Vitamin D | 604IU | 0IU |
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| Magnesium | 25mg | 9mg |
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| Calcium | 30mg | 6mg |
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| Potassium | 365mg | 201mg |
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| Iron | 0.64mg | 0.28mg |
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| Sugar | 0g | 7.89g |
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| Fiber | 0g | 1.7g |
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| Copper | 0.058mg | 0.086mg |
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| Zinc | 0.57mg | 0.17mg |
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| Starch | 0g | 0.07g |
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| Phosphorus | 249mg | 26mg |
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| Sodium | 118mg | 0mg |
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| Vitamin A | 65IU | 332IU |
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| Vitamin A RAE | 20µg | 17µg |
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| Vitamin E | 2.15mg | 0.77mg |
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| Vitamin D | 15.1µg | 0µg |
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| Manganese | 0.011mg | 0.054mg |
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| Selenium | 26µg | 0µg |
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| Vitamin B1 | 0.034mg |
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| Vitamin B2 | 0.027mg |
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| Vitamin B3 | 1.125mg |
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| Vitamin B5 | 0.185mg |
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| Vitamin B6 | 0.025mg |
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| Vitamin B12 | 5.79µg | 0µg |
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| Vitamin K | 0µg | 2.2µg |
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| Folate | 5µg |
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| Choline | 6.2mg |
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| Saturated Fat | 1.53g | 0.025g |
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| Monounsaturated Fat | 2.223g | 0.088g |
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| Polyunsaturated fat | 1.225g | 0.113g |
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| Tryptophan | 0.005mg |
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| Threonine | 0.009mg |
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| Isoleucine | 0.009mg |
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| Leucine | 0.014mg |
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| Lysine | 0.016mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.021mg |
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| Valine | 0.013mg |
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| Histidine | 0.008mg |
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| Fructose | 0g | 1.37g |
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| Omega-3 - EPA | 0.376g | 0g |
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| Omega-3 - DHA | 0.54g | 0g |
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| Omega-3 - ALA | 0.051g |
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| Omega-3 - DPA | 0.13g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
94%
9%
Minerals Daily Need Coverage Score
38%
9%
Comparison summary
Which food is lower in Sugar?
Steelhead trout is lower in Sugar (difference - 7.89g)
Which food is lower in glycemic index?
Steelhead trout is lower in glycemic index (difference - 43)
Which food is cheaper?
Steelhead trout is cheaper (difference - $0.5)
Which food is richer in minerals?
Steelhead trout is relatively richer in minerals
Which food is lower in Cholesterol?
Nectarine is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Nectarine contains less Sodium (difference - 118mg)
Which food is lower in Saturated Fat?
Nectarine is lower in Saturated Fat (difference - 1.505g)
Which food is richer in vitamins?
Nectarine is relatively richer in vitamins