Steelhead trout vs. Pike — In-Depth Nutrition Comparison
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Differences between steelhead trout and pike
- Pike is higher than steelhead trout in phosphorus, iron, and vitamin A.
- Pike's daily need coverage for phosphorus is 23% higher.
The food types used in this comparison are Steelhead trout, boiled, canned (Alaska Native) and Fish, pike, northern, liver (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +228.1% |
| Contains more PhosphorusPhosphorus | +65.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.79µg | 241% | |
| Vitamin D | 15.1µg | 76% | |
| Vitamin D | 604IU | 76% | |
| Vitamin B2 | 0.7mg | 54% | |
| Selenium | 26µg | 47% | |
| Vitamin B3 | 5mg | 31% | |
| Phosphorus | 249mg | 412mg | 23% |
| Cholesterol | 59mg | 20% | |
| Iron | 0.64mg | 2.1mg | 18% |
| Vitamin E | 2.15mg | 14% | |
| Potassium | 365mg | 11% | |
| Protein | 21.11g | 16.6g | 9% |
| Polyunsaturated fat | 1.225g | 8% | |
| Vitamin B1 | 0.1mg | 8% | |
| Saturated fat | 1.53g | 7% | |
| Magnesium | 25mg | 6% | |
| Monounsaturated fat | 2.223g | 6% | |
| Copper | 0.058mg | 6% | |
| Zinc | 0.57mg | 5% | |
| Sodium | 118mg | 5% | |
| Vitamin A | 20µg | 2% | |
| Carbs | 0g | 4.3g | 1% |
| Calories | 159kcal | 156kcal | 0% |
| Fats | 8.26g | 8g | 0% |
| Net carbs | 0g | 4.3g | N/A |
| Calcium | 30mg | 28mg | 0% |
| Manganese | 0.011mg | 0% | |
| Omega-3 - EPA | 0.376g | N/A | |
| Omega-3 - DHA | 0.54g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
16.6 g
Fats:
8 g
Carbs:
4.3 g
Water:
69.8 g
Other:
1.3 g
| Contains more ProteinProtein | +27.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3150% |
~equal in
Fats
~8g
~equal in
Water
~69.8g
