Steelhead trout vs. Rose hips — In-Depth Nutrition Comparison
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The main differences between steelhead trout and rose hips
- Steelhead trout has more phosphorus; however, rose hips have more vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, calcium, magnesium, and copper.
- Daily need coverage for vitamin C for rose hips is 473% higher.
- Rose hips have 4 times less phosphorus than steelhead trout. Steelhead trout has 249mg of phosphorus, while rose hips have 61mg.
- Rose hips have a higher glycemic index than steelhead trout.
Food types used in this article are Steelhead trout, boiled, canned (Alaska Native) and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +128% |
| Contains more PhosphorusPhosphorus | +308.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +176% |
| Contains more CalciumCalcium | +463.3% |
| Contains more PotassiumPotassium | +17.5% |
| Contains more IronIron | +65.6% |
| Contains more CopperCopper | +94.8% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +9172.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +985% |
| Contains more Vitamin EVitamin E | +171.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Vitamin B12 | 5.79µg | 241% | |
| Fiber | 0g | 24.1g | 96% |
| Vitamin D | 15.1µg | 76% | |
| Vitamin D | 604IU | 76% | |
| Selenium | 26µg | 47% | |
| Manganese | 0.011mg | 1.02mg | 44% |
| Protein | 21.11g | 1.6g | 39% |
| Phosphorus | 249mg | 61mg | 27% |
| Vitamin E | 2.15mg | 5.84mg | 25% |
| Vitamin A | 20µg | 217µg | 22% |
| Vitamin K | 0µg | 25.9µg | 22% |
| Cholesterol | 59mg | 20% | |
| Vitamin B5 | 0.8mg | 16% | |
| Calcium | 30mg | 169mg | 14% |
| Vitamin B2 | 0.166mg | 13% | |
| Carbs | 0g | 38.22g | 13% |
| Fats | 8.26g | 0.34g | 12% |
| Magnesium | 25mg | 69mg | 10% |
| Vitamin B3 | 1.3mg | 8% | |
| Polyunsaturated fat | 1.225g | 8% | |
| Saturated fat | 1.53g | 7% | |
| Monounsaturated fat | 2.223g | 6% | |
| Copper | 0.058mg | 0.113mg | 6% |
| Vitamin B6 | 0.076mg | 6% | |
| Sodium | 118mg | 4mg | 5% |
| Iron | 0.64mg | 1.06mg | 5% |
| Zinc | 0.57mg | 0.25mg | 3% |
| Potassium | 365mg | 429mg | 2% |
| Choline | 12mg | 2% | |
| Fructose | 0g | 1.16g | 1% |
| Vitamin B1 | 0.016mg | 1% | |
| Folate | 3µg | 1% | |
| Calories | 159kcal | 162kcal | 0% |
| Net carbs | 0g | 14.12g | N/A |
| Sugar | 0g | 2.58g | N/A |
| Omega-3 - EPA | 0.376g | N/A | |
| Omega-3 - DHA | 0.54g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +1219.4% |
| Contains more FatsFats | +2329.4% |
| Contains more WaterWater | +20.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2850% |
