Steelhead trout vs. Seatrout — In-Depth Nutrition Comparison
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A recap on differences between steelhead trout and seatrout
- Steelhead trout has more vitamin B12 and monounsaturated fat; however, seatrout is higher in selenium and phosphorus.
- Steelhead trout covers your daily vitamin B12 needs 97% more than seatrout.
- Seatrout contains 2 times less monounsaturated fat than steelhead trout. Steelhead trout contains 2.223g of monounsaturated fat, while seatrout contains 1.133g.
- Steelhead trout has less cholesterol.
Food varieties used in this article are Steelhead trout, boiled, canned (Alaska Native) and Fish, seatrout, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +36.4% |
| Contains more IronIron | +82.9% |
| Contains more CopperCopper | +52.6% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +19.7% |
| Contains more PhosphorusPhosphorus | +28.9% |
| Contains less SodiumSodium | -37.3% |
| Contains more ManganeseManganese | +72.7% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +67.3% |
| Contains more Vitamin AVitamin A | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.79µg | 3.46µg | 97% |
| Vitamin D | 604IU | 76% | |
| Vitamin D | 15.1µg | 76% | |
| Selenium | 26µg | 46.8µg | 38% |
| Vitamin B6 | 0.462mg | 36% | |
| Vitamin B3 | 2.923mg | 18% | |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin B2 | 0.207mg | 16% | |
| Cholesterol | 59mg | 106mg | 16% |
| Vitamin E | 2.15mg | 14% | |
| Phosphorus | 249mg | 321mg | 10% |
| Vitamin B1 | 0.069mg | 6% | |
| Fats | 8.26g | 4.63g | 6% |
| Iron | 0.64mg | 0.35mg | 4% |
| Magnesium | 25mg | 40mg | 4% |
| Monounsaturated fat | 2.223g | 1.133g | 3% |
| Potassium | 365mg | 437mg | 2% |
| Copper | 0.058mg | 0.038mg | 2% |
| Polyunsaturated fat | 1.225g | 0.929g | 2% |
| Sodium | 118mg | 74mg | 2% |
| Vitamin A | 20µg | 35µg | 2% |
| Folate | 6µg | 2% | |
| Saturated fat | 1.53g | 1.293g | 1% |
| Calories | 159kcal | 133kcal | 1% |
| Protein | 21.11g | 21.46g | 1% |
| Calcium | 30mg | 22mg | 1% |
| Zinc | 0.57mg | 0.58mg | 0% |
| Manganese | 0.011mg | 0.019mg | 0% |
| Tryptophan | 0.24mg | 0% | |
| Threonine | 0.941mg | 0% | |
| Isoleucine | 0.989mg | 0% | |
| Leucine | 1.744mg | 0% | |
| Lysine | 1.971mg | 0% | |
| Methionine | 0.635mg | 0% | |
| Phenylalanine | 0.838mg | 0% | |
| Valine | 1.106mg | 0% | |
| Histidine | 0.632mg | 0% | |
| Omega-3 - EPA | 0.376g | 0.211g | N/A |
| Omega-3 - DHA | 0.54g | 0.265g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | 0.097g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
21.46 g
Fats:
4.63 g
Carbs:
0 g
Water:
71.91 g
Other:
2 g
| Contains more FatsFats | +78.4% |
| Contains more OtherOther | +4900% |
~equal in
Protein
~21.46g
~equal in
Carbs
~0g
~equal in
Water
~71.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
Saturated fat:
Sat. Fat
1.293 g
Monounsaturated fat:
Mono. Fat
1.133 g
Polyunsaturated fat:
Poly. Fat
0.929 g
| Contains more Mono. FatMonounsaturated fat | +96.2% |
| Contains more Poly. FatPolyunsaturated fat | +31.9% |
| Contains less Sat. FatSaturated fat | -15.5% |
