Steelhead trout vs. Sturgeon — In-Depth Nutrition Comparison
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What are the main differences between steelhead trout and sturgeon?
- Steelhead trout is richer in vitamin B12, selenium, vitamin D, and vitamin E, yet sturgeon is richer in vitamin A.
- Steelhead trout's daily need coverage for vitamin B12 is 137% higher.
- Steelhead trout has 3 times more vitamin E than sturgeon. Steelhead trout has 2.15mg of vitamin E, while sturgeon has 0.63mg.
- Steelhead trout contains less cholesterol.
We used Steelhead trout, boiled, canned (Alaska Native) and Fish, sturgeon, mixed species, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +76.5% |
| Contains more SeleniumSelenium | +60.5% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more IronIron | +40.6% |
| Contains less SodiumSodium | -41.5% |
| Contains more ManganeseManganese | +172.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +241.3% |
| Contains more Vitamin DVitamin D | +17.1% |
| Contains more Vitamin B12Vitamin B12 | +131.6% |
| Contains more Vitamin AVitamin A | +1215% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.79µg | 2.5µg | 137% |
| Vitamin B3 | 10.1mg | 63% | |
| Vitamin A | 20µg | 263µg | 27% |
| Vitamin B6 | 0.23mg | 18% | |
| Selenium | 26µg | 16.2µg | 18% |
| Vitamin B5 | 0.87mg | 17% | |
| Choline | 70mg | 13% | |
| Vitamin D | 604IU | 515IU | 11% |
| Vitamin D | 15.1µg | 12.9µg | 11% |
| Vitamin E | 2.15mg | 0.63mg | 10% |
| Vitamin B1 | 0.08mg | 7% | |
| Vitamin B2 | 0.09mg | 7% | |
| Cholesterol | 59mg | 77mg | 6% |
| Magnesium | 25mg | 45mg | 5% |
| Fats | 8.26g | 5.18g | 5% |
| Folate | 17µg | 4% | |
| Iron | 0.64mg | 0.9mg | 3% |
| Phosphorus | 249mg | 271mg | 3% |
| Polyunsaturated fat | 1.225g | 0.885g | 2% |
| Saturated fat | 1.53g | 1.173g | 2% |
| Sodium | 118mg | 69mg | 2% |
| Monounsaturated fat | 2.223g | 2.486g | 1% |
| Calories | 159kcal | 135kcal | 1% |
| Protein | 21.11g | 20.7g | 1% |
| Manganese | 0.011mg | 0.03mg | 1% |
| Copper | 0.058mg | 0.053mg | 1% |
| Calcium | 30mg | 17mg | 1% |
| Potassium | 365mg | 364mg | 0% |
| Zinc | 0.57mg | 0.54mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.907mg | 0% | |
| Isoleucine | 0.954mg | 0% | |
| Leucine | 1.682mg | 0% | |
| Lysine | 1.901mg | 0% | |
| Methionine | 0.613mg | 0% | |
| Phenylalanine | 0.808mg | 0% | |
| Valine | 1.066mg | 0% | |
| Histidine | 0.609mg | 0% | |
| Omega-3 - EPA | 0.376g | 0.249g | N/A |
| Omega-3 - DHA | 0.54g | 0.119g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | 0.058g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
20.7 g
Fats:
5.18 g
Carbs:
0 g
Water:
69.94 g
Other:
4.18 g
| Contains more FatsFats | +59.5% |
| Contains more OtherOther | +10350% |
~equal in
Protein
~20.7g
~equal in
Carbs
~0g
~equal in
Water
~69.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
Saturated fat:
Sat. Fat
1.173 g
Monounsaturated fat:
Mono. Fat
2.486 g
Polyunsaturated fat:
Poly. Fat
0.885 g
| Contains more Poly. FatPolyunsaturated fat | +38.4% |
| Contains less Sat. FatSaturated fat | -23.3% |
| Contains more Mono. FatMonounsaturated fat | +11.8% |
