Steelhead trout vs. Tamarind — In-Depth Nutrition Comparison
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Summary of differences between steelhead trout and tamarind
- Steelhead trout has more vitamin B12, vitamin D, selenium, phosphorus, and vitamin E, while tamarind has more iron, fiber, magnesium, and potassium.
- Steelhead trout covers your daily need for vitamin B12, 241% more than tamarind.
- The amount of cholesterol in tamarind is lower.
- Steelhead trout has a lower glycemic index. The glycemic index of steelhead trout is 0, while the glycemic index of tamarind is 23.
These are the specific foods used in this comparison Steelhead trout, boiled, canned (Alaska Native) and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +470% |
| Contains more PhosphorusPhosphorus | +120.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1900% |
| Contains more MagnesiumMagnesium | +268% |
| Contains more CalciumCalcium | +146.7% |
| Contains more PotassiumPotassium | +72.1% |
| Contains more IronIron | +337.5% |
| Contains more CopperCopper | +48.3% |
| Contains less SodiumSodium | -76.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +2050% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.79µg | 0µg | 241% |
| Vitamin D | 604IU | 0IU | 76% |
| Vitamin D | 15.1µg | 0µg | 76% |
| Selenium | 26µg | 1.3µg | 45% |
| Protein | 21.11g | 2.8g | 37% |
| Vitamin B1 | 0.428mg | 36% | |
| Iron | 0.64mg | 2.8mg | 27% |
| Carbs | 0g | 62.5g | 21% |
| Cholesterol | 59mg | 0mg | 20% |
| Fiber | 0g | 5.1g | 20% |
| Phosphorus | 249mg | 113mg | 19% |
| Magnesium | 25mg | 92mg | 16% |
| Vitamin E | 2.15mg | 0.1mg | 14% |
| Vitamin B3 | 1.938mg | 12% | |
| Vitamin B2 | 0.152mg | 12% | |
| Fats | 8.26g | 0.6g | 12% |
| Potassium | 365mg | 628mg | 8% |
| Polyunsaturated fat | 1.225g | 0.059g | 8% |
| Saturated fat | 1.53g | 0.272g | 6% |
| Vitamin B6 | 0.066mg | 5% | |
| Monounsaturated fat | 2.223g | 0.181g | 5% |
| Folate | 14µg | 4% | |
| Calories | 159kcal | 239kcal | 4% |
| Zinc | 0.57mg | 0.1mg | 4% |
| Calcium | 30mg | 74mg | 4% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Sodium | 118mg | 28mg | 4% |
| Copper | 0.058mg | 0.086mg | 3% |
| Vitamin B5 | 0.143mg | 3% | |
| Vitamin A | 20µg | 2µg | 2% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Choline | 8.6mg | 2% | |
| Net carbs | 0g | 57.4g | N/A |
| Sugar | 0g | 38.8g | N/A |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Omega-3 - EPA | 0.376g | 0g | N/A |
| Omega-3 - DHA | 0.54g | 0g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more ProteinProtein | +653.9% |
| Contains more FatsFats | +1276.7% |
| Contains more WaterWater | +124.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +6650% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains more Mono. FatMonounsaturated fat | +1128.2% |
| Contains more Poly. FatPolyunsaturated fat | +1976.3% |
| Contains less Sat. FatSaturated fat | -82.2% |
