Strudel vs. Pollock — In-Depth Nutrition Comparison
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A recap on differences between strudel and pollock
- Strudel is higher in iron, vitamin B1, vitamin A, calcium, folate, vitamin B2, and vitamin B6, yet pollock is higher in vitamin B12 and magnesium.
- Pollock covers your daily vitamin B12 needs 86% more than strudel.
- Strudel contains 26 times more vitamin A than pollock. While strudel contains 1316IU of vitamin A, pollock contains only 51IU.
- The amount of cholesterol in strudel is lower.
- The glycemic index of pollock is lower.
Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +306.9% |
| Contains more IronIron | +953.6% |
| Contains more MagnesiumMagnesium | +523.1% |
| Contains more PotassiumPotassium | +505.6% |
| Contains more ZincZinc | +42.5% |
| Contains less SodiumSodium | -39.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2223.5% |
| Contains more Vitamin B1Vitamin B1 | +622.2% |
| Contains more Vitamin B2Vitamin B2 | +101.8% |
| Contains more Vitamin B3Vitamin B3 | +34.2% |
| Contains more Vitamin B6Vitamin B6 | +61.1% |
| Contains more FolateFolate | +2366.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +128.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 3.66µg | 86% |
| Selenium | 44.1µg | 80% | |
| Iron | 5.9mg | 0.56mg | 67% |
| Vitamin A | 395µg | 17µg | 42% |
| Protein | 5g | 23.48g | 37% |
| Vitamin B1 | 0.39mg | 0.054mg | 28% |
| Polyunsaturated fat | 4.6g | 0.583g | 27% |
| Cholesterol | 12mg | 86mg | 25% |
| Calcium | 293mg | 72mg | 22% |
| Folate | 74µg | 3µg | 18% |
| Vitamin B2 | 0.45mg | 0.223mg | 17% |
| Choline | 91.6mg | 17% | |
| Carbs | 50g | 0g | 17% |
| Magnesium | 13mg | 81mg | 16% |
| Vitamin B6 | 0.53mg | 0.329mg | 15% |
| Fats | 11g | 1.18g | 15% |
| Saturated fat | 2.7g | 0.159g | 12% |
| Sodium | 691mg | 419mg | 12% |
| Potassium | 71mg | 430mg | 11% |
| Calories | 318kcal | 111kcal | 10% |
| Vitamin B5 | 0.432mg | 9% | |
| Vitamin B3 | 5.3mg | 3.949mg | 8% |
| Monounsaturated fat | 2.8g | 0.134g | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Copper | 0.06mg | 7% | |
| Vitamin D | 1IU | 51IU | 6% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin E | 0mg | 0.28mg | 2% |
| Zinc | 0.4mg | 0.57mg | 2% |
| Manganese | 0.018mg | 1% | |
| Phosphorus | 263mg | 267mg | 1% |
| Net carbs | 48.8g | 0g | N/A |
| Sugar | 16.8g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.157mg | 0% | |
| Methionine | 0.696mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.423g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +832.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +184% |
| Contains more ProteinProtein | +369.6% |
| Contains more WaterWater | +152.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1989.6% |
| Contains more Poly. FatPolyunsaturated fat | +689% |
| Contains less Sat. FatSaturated fat | -94.1% |
