Strudel vs. Apple pie — In-Depth Nutrition Comparison
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Differences between strudel and apple pie
- Apple pie contains less vitamin B12, iron, vitamin B6, phosphorus, calcium, vitamin B3, vitamin A, vitamin B2, and vitamin B1 than strudel.
- Strudel's daily need coverage for vitamin B12 is 66% higher.
- Apple pie contains 27 times less calcium than strudel. Strudel contains 293mg of calcium, while apple pie contains 11mg.
- The amount of sodium in apple pie is lower.
- Apple pie has a lower glycemic index. The glycemic index of apple pie is 41, while the glycemic index of strudel is 59.
The food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +2563.6% |
| Contains more IronIron | +387.6% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +995.8% |
| Contains less SodiumSodium | -61.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1262.1% |
| Contains more Vitamin B1Vitamin B1 | +191% |
| Contains more Vitamin B2Vitamin B2 | +184.8% |
| Contains more Vitamin B3Vitamin B3 | +372% |
| Contains more Vitamin B6Vitamin B6 | +1294.7% |
| Contains more Vitamin B12Vitamin B12 | +15900% |
| Contains more FolateFolate | +1750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0.01µg | 66% |
| Iron | 5.9mg | 1.21mg | 59% |
| Vitamin A | 395µg | 29µg | 41% |
| Vitamin B6 | 0.53mg | 0.038mg | 38% |
| Phosphorus | 263mg | 24mg | 34% |
| Calcium | 293mg | 11mg | 28% |
| Vitamin B3 | 5.3mg | 1.123mg | 26% |
| Vitamin B2 | 0.45mg | 0.158mg | 22% |
| Vitamin B1 | 0.39mg | 0.134mg | 21% |
| Sodium | 691mg | 266mg | 18% |
| Folate | 74µg | 4µg | 18% |
| Polyunsaturated fat | 4.6g | 2.198g | 16% |
| Manganese | 0.182mg | 8% | |
| Protein | 5g | 1.9g | 6% |
| Carbs | 50g | 34g | 5% |
| Copper | 0.046mg | 5% | |
| Saturated fat | 2.7g | 3.797g | 5% |
| Calories | 318kcal | 237kcal | 4% |
| Vitamin C | 3.2mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Monounsaturated fat | 2.8g | 4.388g | 4% |
| Fiber | 1.2g | 1.6g | 2% |
| Zinc | 0.4mg | 0.16mg | 2% |
| Vitamin B5 | 0.119mg | 2% | |
| Magnesium | 13mg | 7mg | 1% |
| Fats | 11g | 11g | 0% |
| Net carbs | 48.8g | 32.4g | N/A |
| Vitamin D | 1 IU | 0% | |
| Potassium | 71mg | 65mg | 0% |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +163.2% |
| Contains more CarbsCarbs | +47.1% |
| Contains more OtherOther | +433.3% |
| Contains more WaterWater | +78.8% |
~equal in
Fats
~11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.9% |
| Contains more Poly. FatPolyunsaturated fat | +109.3% |
| Contains more Mono. FatMonounsaturated fat | +56.7% |
