Strudel vs. Apple pie — In-Depth Nutrition Comparison
Compare
Differences between Strudel and Apple pie
- Apple pie contains less Vitamin B12, Iron, Vitamin A, Vitamin B6, Phosphorus, Calcium, Vitamin B3, Vitamin B2, and Vitamin B1 than Strudel.
- Strudel's daily need coverage for Vitamin B12 is 66% higher.
- Apple pie contains 27 times less Calcium than Strudel. Strudel contains 293mg of Calcium, while Apple pie contains 11mg.
- The amount of Sodium in Apple pie is lower.
The food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Pie, apple, commercially prepared, unenriched flour.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +2563.6% |
| Contains more IronIron | +387.6% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +995.8% |
| Contains less SodiumSodium | -61.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +961.3% |
| Contains more Vitamin B1Vitamin B1 | +191% |
| Contains more Vitamin B2Vitamin B2 | +184.8% |
| Contains more Vitamin B3Vitamin B3 | +372% |
| Contains more Vitamin B6Vitamin B6 | +1294.7% |
| Contains more Vitamin B12Vitamin B12 | +15900% |
| Contains more FolateFolate | +1750% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +163.2% |
| Contains more CarbsCarbs | +47.1% |
| Contains more OtherOther | +433.3% |
| Contains more WaterWater | +78.8% |
~equal in
Fats
~11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -28.9% |
| Contains more Poly. FatPolyunsaturated fat | +109.3% |
| Contains more Mono. FatMonounsaturated Fat | +56.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 318kcal | 237kcal |
|
| Protein | 5g | 1.9g |
|
| Fats | 11g | 11g | |
| Vitamin C | 3.2mg |
|
|
| Net carbs | 48.8g | 32.4g |
|
| Carbs | 50g | 34g |
|
| Cholesterol | 12mg | 0mg |
|
| Vitamin D | 1IU |
|
|
| Magnesium | 13mg | 7mg |
|
| Calcium | 293mg | 11mg |
|
| Potassium | 71mg | 65mg |
|
| Iron | 5.9mg | 1.21mg |
|
| Sugar | 16.8g |
|
|
| Fiber | 1.2g | 1.6g |
|
| Copper | 0.046mg |
|
|
| Zinc | 0.4mg | 0.16mg |
|
| Phosphorus | 263mg | 24mg |
|
| Sodium | 691mg | 266mg |
|
| Vitamin A | 1316IU | 124IU |
|
| Vitamin A | 395µg | 29µg |
|
| Manganese | 0.182mg |
|
|
| Vitamin B1 | 0.39mg | 0.134mg |
|
| Vitamin B2 | 0.45mg | 0.158mg |
|
| Vitamin B3 | 5.3mg | 1.123mg |
|
| Vitamin B5 | 0.119mg |
|
|
| Vitamin B6 | 0.53mg | 0.038mg |
|
| Vitamin B12 | 1.6µg | 0.01µg |
|
| Folate | 74µg | 4µg |
|
| Trans Fat | 0.2g |
|
|
| Saturated Fat | 2.7g | 3.797g |
|
| Monounsaturated Fat | 2.8g | 4.388g |
|
| Polyunsaturated fat | 4.6g | 2.198g |
|
| Tryptophan | 0.026mg |
|
|
| Threonine | 0.054mg |
|
|
| Isoleucine | 0.073mg |
|
|
| Leucine | 0.129mg |
|
|
| Lysine | 0.07mg |
|
|
| Methionine | 0.032mg |
|
|
| Phenylalanine | 0.088mg |
|
|
| Valine | 0.084mg |
|
|
| Histidine | 0.038mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet | Equal | |
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
10%
Minerals Daily Need Coverage Score
54%
15%
Comparison summary
Which food is richer in minerals?
Strudel is relatively richer in minerals
Which food is lower in Saturated Fat?
Strudel is lower in Saturated Fat (difference - 1.097g)
Which food is richer in vitamins?
Strudel is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Apple pie contains less Sodium (difference - 425mg)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 18)
Which food is cheaper?
?
The foods are relatively equal in price ($)