Strudel vs. Baker's yeast — In-Depth Nutrition Comparison
Compare
Important differences between strudel and baker's yeast
- Strudel has more vitamin B12, iron, and calcium; however, baker's yeast has more folate, vitamin B1, zinc, vitamin B2, vitamin B3, and fiber.
- Baker's yeast's daily need coverage for folate is 178% more.
- Strudel has 160 times more vitamin B12 than baker's yeast. Strudel has 1.6µg of vitamin B12, while baker's yeast has 0.01µg.
- Baker's yeast is lower in sodium.
The food varieties used in the comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Leavening agents, yeast, baker's, compressed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1442.1% |
| Contains more IronIron | +81.5% |
| Contains more MagnesiumMagnesium | +207.7% |
| Contains more PotassiumPotassium | +746.5% |
| Contains more ZincZinc | +2392.5% |
| Contains more PhosphorusPhosphorus | +27.8% |
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +23.3% |
| Contains more Vitamin B12Vitamin B12 | +15900% |
| Contains more Vitamin B1Vitamin B1 | +382.1% |
| Contains more Vitamin B2Vitamin B2 | +151.1% |
| Contains more Vitamin B3Vitamin B3 | +132.1% |
| Contains more FolateFolate | +960.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 74µg | 785µg | 178% |
| Vitamin B1 | 0.39mg | 1.88mg | 124% |
| Vitamin B5 | 4.9mg | 98% | |
| Zinc | 0.4mg | 9.97mg | 87% |
| Vitamin B12 | 1.6µg | 0.01µg | 66% |
| Vitamin B2 | 0.45mg | 1.13mg | 52% |
| Vitamin B3 | 5.3mg | 12.3mg | 44% |
| Vitamin A | 395µg | 0µg | 44% |
| Iron | 5.9mg | 3.25mg | 33% |
| Polyunsaturated fat | 4.6g | 0.004g | 31% |
| Sodium | 691mg | 30mg | 29% |
| Fiber | 1.2g | 8.1g | 28% |
| Calcium | 293mg | 19mg | 27% |
| Potassium | 71mg | 601mg | 16% |
| Copper | 0.148mg | 16% | |
| Selenium | 8.1µg | 15% | |
| Fats | 11g | 1.9g | 14% |
| Saturated fat | 2.7g | 0.243g | 11% |
| Calories | 318kcal | 105kcal | 11% |
| Carbs | 50g | 18.1g | 11% |
| Phosphorus | 263mg | 336mg | 10% |
| Manganese | 0.2mg | 9% | |
| Vitamin B6 | 0.53mg | 0.43mg | 8% |
| Protein | 5g | 8.4g | 7% |
| Choline | 32mg | 6% | |
| Magnesium | 13mg | 40mg | 6% |
| Monounsaturated fat | 2.8g | 1.047g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 48.8g | 10g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 0g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.435mg | 0% | |
| Isoleucine | 0.476mg | 0% | |
| Leucine | 0.668mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.407mg | 0% | |
| Valine | 0.512mg | 0% | |
| Histidine | 0.217mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more FatsFats | +478.9% |
| Contains more CarbsCarbs | +176.2% |
| Contains more OtherOther | +84.6% |
| Contains more ProteinProtein | +68% |
| Contains more WaterWater | +136.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +167.4% |
| Contains more Poly. FatPolyunsaturated fat | +114900% |
| Contains less Sat. FatSaturated fat | -91% |
