Strudel vs. Beef noodle soup — In-Depth Nutrition Comparison
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What are the differences between strudel and beef noodle soup?
- The amount of iron, vitamin B12, vitamin B6, phosphorus, vitamin B2, vitamin B3, vitamin B1, calcium, vitamin A, and folate in strudel is higher than in beef noodle soup.
- Strudel's daily need coverage for iron is 68% more.
- Beef noodle soup contains 37 times less calcium than strudel. Strudel contains 293mg of calcium, while beef noodle soup contains 8mg.
- Beef noodle soup has a lower glycemic index (42) than strudel (59).
We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Soup, beef noodle, canned, prepared with equal volume water types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +3562.5% |
| Contains more PotassiumPotassium | +77.5% |
| Contains more IronIron | +1240.9% |
| Contains more PhosphorusPhosphorus | +1284.2% |
| Contains more ZincZinc | +55% |
| Contains less SodiumSodium | -53% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7800% |
| Contains more Vitamin B1Vitamin B1 | +1292.9% |
| Contains more Vitamin B2Vitamin B2 | +1775% |
| Contains more Vitamin B3Vitamin B3 | +1147.1% |
| Contains more Vitamin B6Vitamin B6 | +3433.3% |
| Contains more Vitamin B12Vitamin B12 | +1900% |
| Contains more FolateFolate | +825% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.9mg | 0.44mg | 68% |
| Vitamin B12 | 1.6µg | 0.08µg | 63% |
| Vitamin A | 395µg | 5µg | 43% |
| Vitamin B6 | 0.53mg | 0.015mg | 40% |
| Phosphorus | 263mg | 19mg | 35% |
| Vitamin B2 | 0.45mg | 0.024mg | 33% |
| Vitamin B3 | 5.3mg | 0.425mg | 30% |
| Vitamin B1 | 0.39mg | 0.028mg | 30% |
| Polyunsaturated fat | 4.6g | 0.195g | 29% |
| Calcium | 293mg | 8mg | 29% |
| Folate | 74µg | 8µg | 17% |
| Sodium | 691mg | 325mg | 16% |
| Fats | 11g | 1.23g | 15% |
| Carbs | 50g | 3.58g | 15% |
| Calories | 318kcal | 34kcal | 14% |
| Saturated fat | 2.7g | 0.455g | 10% |
| Copper | 0.06mg | 7% | |
| Monounsaturated fat | 2.8g | 0.495g | 6% |
| Protein | 5g | 1.93g | 6% |
| Manganese | 0.109mg | 5% | |
| Selenium | 3µg | 5% | |
| Fiber | 1.2g | 0.3g | 4% |
| Cholesterol | 12mg | 2mg | 3% |
| Vitamin E | 0mg | 0.5mg | 3% |
| Vitamin B5 | 0.08mg | 2% | |
| Magnesium | 13mg | 3mg | 2% |
| Zinc | 0.4mg | 0.62mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Choline | 7mg | 1% | |
| Potassium | 71mg | 40mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 48.8g | 3.28g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 1.03g | N/A |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +159.1% |
| Contains more FatsFats | +794.3% |
| Contains more CarbsCarbs | +1296.6% |
| Contains more OtherOther | +336.4% |
| Contains more WaterWater | +215.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains more Mono. FatMonounsaturated fat | +465.7% |
| Contains more Poly. FatPolyunsaturated fat | +2259% |
| Contains less Sat. FatSaturated fat | -83.1% |
