Strudel vs. Bockwurst — In-Depth Nutrition Comparison
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The main differences between strudel and bockwurst
- Strudel is richer in iron, vitamin B1,2, calcium, vitamin A, vitamin B2, vitamin B1, and folate, yet bockwurst is richer in zinc.
- Daily need coverage for iron for strudel is 59% higher.
- Strudel contains 7 times more calcium than bockwurst. Strudel contains 293mg of calcium, while bockwurst contains 41mg.
- Strudel contains less saturated fat.
- Bockwurst has a lower glycemic index than strudel.
Food types used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +614.6% |
| Contains more IronIron | +413% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +280.3% |
| Contains more ZincZinc | +417.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2533.3% |
| Contains more Vitamin B1Vitamin B1 | +102.1% |
| Contains more Vitamin B2Vitamin B2 | +93.1% |
| Contains more Vitamin B6Vitamin B6 | +40.2% |
| Contains more Vitamin B12Vitamin B12 | +86% |
| Contains more FolateFolate | +335.3% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Iron | 5.9mg | 1.15mg | 59% |
| Tryptophan | 153mg | 55% | |
| Vitamin A | 395µg | 15µg | 42% |
| Saturated fat | 2.7g | 10.256g | 34% |
| Vitamin B12 | 1.6µg | 0.86µg | 31% |
| Cholesterol | 12mg | 93mg | 27% |
| Monounsaturated fat | 2.8g | 13.138g | 26% |
| Calcium | 293mg | 41mg | 25% |
| Fats | 11g | 25.87g | 23% |
| Selenium | 11.3µg | 21% | |
| Vitamin B5 | 0.891mg | 18% | |
| Protein | 5g | 14.03g | 18% |
| Vitamin B2 | 0.45mg | 0.233mg | 17% |
| Vitamin B1 | 0.39mg | 0.193mg | 16% |
| Carbs | 50g | 2.95g | 16% |
| Zinc | 0.4mg | 2.07mg | 15% |
| Polyunsaturated fat | 4.6g | 2.328g | 15% |
| Folate | 74µg | 17µg | 14% |
| Phosphorus | 263mg | 169mg | 13% |
| Vitamin B6 | 0.53mg | 0.378mg | 12% |
| Copper | 0.1mg | 11% | |
| Choline | 46.4mg | 8% | |
| Manganese | 0.171mg | 7% | |
| Potassium | 71mg | 270mg | 6% |
| Vitamin C | 3.2mg | 4% | |
| Sodium | 691mg | 756mg | 3% |
| Vitamin E | 0mg | 0.38mg | 3% |
| Magnesium | 13mg | 26mg | 3% |
| Vitamin B3 | 5.3mg | 5.616mg | 2% |
| Calories | 318kcal | 301kcal | 1% |
| Fiber | 1.2g | 1g | 1% |
| Net carbs | 48.8g | 1.95g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 1.33g | N/A |
| Trans fat | 0.2g | N/A | |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1594.9% |
| Contains more OtherOther | +79.1% |
| Contains more ProteinProtein | +180.6% |
| Contains more FatsFats | +135.2% |
| Contains more WaterWater | +86.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.7% |
| Contains more Poly. FatPolyunsaturated fat | +97.6% |
| Contains more Mono. FatMonounsaturated fat | +369.2% |
