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  6. Strudel vs. Wheat Bread

Strudel vs. Wheat Bread — In-Depth Nutrition Comparison

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Summary of differences between Strudel and Wheat Bread

  • Strudel has more Vitamin B12, Vitamin A RAE, Vitamin B6, Iron, Calcium, and Phosphorus, however, Wheat Bread is higher in Fiber, Magnesium, and Zinc.
  • Strudel covers your daily need of Vitamin B12 67% more than Wheat Bread.
  • Wheat Bread has less Saturated Fat.

These are the specific foods used in this comparison KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Bread, wheat, toasted.

Infographic

Strudel vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strudel
Strudel
3
:
7
Wheat Bread
Wheat Bread
Contains more Calcium +77.6%
Contains more Iron +44.3%
Contains more Phosphorus +39.9%
Contains more Magnesium +353.8%
Contains more Potassium +214.1%
Contains less Sodium -13%
Contains more Zinc +267.5%
Strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Contains more Calcium +77.6%
Contains more Iron +44.3%
Contains more Phosphorus +39.9%
Contains more Magnesium +353.8%
Contains more Potassium +214.1%
Contains less Sodium -13%
Contains more Zinc +267.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Strudel
Strudel
4
:
7
Wheat Bread
Wheat Bread
Contains more Vitamin A +∞%
Contains more Vitamin B2 +17.8%
Contains more Vitamin B6 +246.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +12.6%
Contains more Vitamin B3 +17.9%
Contains more Folate +16.2%
Strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +17.8%
Contains more Vitamin B6 +246.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +12.6%
Contains more Vitamin B3 +17.9%
Contains more Folate +16.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Strudel
Strudel
3
:
2
Wheat Bread
Wheat Bread
Contains more Fats +157.6%
Contains more Water +20.5%
Contains more Other +73.3%
Contains more Protein +159.2%
Contains more Carbs +11.5%
Strudel
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more Fats +157.6%
Contains more Water +20.5%
Contains more Other +73.3%
Contains more Protein +159.2%
Contains more Carbs +11.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Strudel
Strudel
2
:
1
Wheat Bread
Wheat Bread
Contains more Monounsaturated Fat +174.8%
Contains more Polyunsaturated fat +167.4%
Contains less Saturated Fat -63.4%
Strudel
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Contains more Monounsaturated Fat +174.8%
Contains more Polyunsaturated fat +167.4%
Contains less Saturated Fat -63.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Wheat Bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strudel Wheat Bread Opinion
Net carbs 48.8g 51.07g Wheat Bread
Protein 5g 12.96g Wheat Bread
Fats 11g 4.27g Strudel
Carbs 50g 55.77g Wheat Bread
Calories 318kcal 313kcal Strudel
Sugar 16.8g 6.42g Wheat Bread
Fiber 1.2g 4.7g Wheat Bread
Calcium 293mg 165mg Strudel
Iron 5.9mg 4.09mg Strudel
Magnesium 13mg 59mg Wheat Bread
Phosphorus 263mg 188mg Strudel
Potassium 71mg 223mg Wheat Bread
Sodium 691mg 601mg Wheat Bread
Zinc 0.4mg 1.47mg Wheat Bread
Copper 0.198mg Wheat Bread
Manganese 1.377mg Wheat Bread
Selenium 33.4µg Wheat Bread
Vitamin A 1316IU 0IU Strudel
Vitamin A RAE 395µg 0µg Strudel
Vitamin E 0mg 0.24mg Wheat Bread
Vitamin D 1IU 0IU Strudel
Vitamin C 0.2mg Wheat Bread
Vitamin B1 0.39mg 0.439mg Wheat Bread
Vitamin B2 0.45mg 0.382mg Strudel
Vitamin B3 5.3mg 6.25mg Wheat Bread
Vitamin B5 0.456mg Wheat Bread
Vitamin B6 0.53mg 0.153mg Strudel
Folate 74µg 86µg Wheat Bread
Vitamin B12 1.6µg 0µg Strudel
Vitamin K 5.7µg Wheat Bread
Tryptophan 0.092mg Wheat Bread
Threonine 0.299mg Wheat Bread
Isoleucine 0.258mg Wheat Bread
Leucine 0.461mg Wheat Bread
Lysine 0.215mg Wheat Bread
Methionine 0.105mg Wheat Bread
Phenylalanine 0.315mg Wheat Bread
Valine 0.31mg Wheat Bread
Histidine 0.15mg Wheat Bread
Cholesterol 12mg 0mg Wheat Bread
Trans Fat 0.2g Wheat Bread
Saturated Fat 2.7g 0.989g Wheat Bread
Monounsaturated Fat 2.8g 1.019g Strudel
Polyunsaturated fat 4.6g 1.72g Strudel
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Wheat Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Strudel
38%
Wheat Bread
Minerals Daily Need Coverage Score
54%
Strudel
89%
Wheat Bread

Comparison summary

Which food is lower in Sugar?
Wheat Bread
Wheat Bread is lower in Sugar (difference - 10.38g)
Which food contains less Sodium?
Wheat Bread
Wheat Bread contains less Sodium (difference - 90mg)
Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 1.711g)
Which food is lower in glycemic index?
Strudel
Strudel is lower in glycemic index (difference - 1)
Which food is cheaper?
Strudel
Strudel is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.