Strudel vs. Butter cookie — In-Depth Nutrition Comparison

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Summary of differences between strudel and butter cookie

Butter cookie has less vitamin B12, iron, vitamin B6, calcium, phosphorus, vitamin B3, and vitamin A than strudel.
Strudel covers your daily need for vitamin B12, 52% more than butter cookie.
Strudel has 15 times more vitamin B6 than butter cookie. While strudel has 0.53mg of vitamin B6, butter cookie has only 0.036mg.
Butter cookie has less sodium.

These are the specific foods used in this comparison KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cookies, butter, commercially prepared, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strudel

Butter cookie

Contains more CalciumCalcium	+910.3%
Contains more IronIron	+165.8%
Contains more PhosphorusPhosphorus	+157.8%

Contains more PotassiumPotassium	+56.3%
Contains less SodiumSodium	-59.2%

~equal in Magnesium ~12mg

~equal in Zinc ~0.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strudel

Butter cookie

Contains more Vitamin AVitamin A	+139.4%
Contains more Vitamin B2Vitamin B2	+34.3%
Contains more Vitamin B3Vitamin B3	+66.1%
Contains more Vitamin B6Vitamin B6	+1372.2%
Contains more Vitamin B12Vitamin B12	+344.4%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.37mg

~equal in Folate ~76µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.6µg	0.36µg	52%
Iron	5.9mg	2.22mg	46%
Vitamin B6	0.53mg	0.036mg	38%
Saturated fat	2.7g	11.051g	38%
Cholesterol	12mg	117mg	35%
Calcium	293mg	29mg	26%
Vitamin A	395µg	165µg	26%
Polyunsaturated fat	4.6g	0.982g	24%
Phosphorus	263mg	102mg	23%
Copper		0.2mg	22%
Sodium	691mg	282mg	18%
Selenium		8.4µg	15%
Vitamin B3	5.3mg	3.19mg	13%
Fats	11g	18.8g	12%
Vitamin B5		0.488mg	10%
Vitamin B2	0.45mg	0.335mg	9%
Monounsaturated fat	2.8g	5.522g	7%
Manganese		0.17mg	7%
Calories	318kcal	467kcal	7%
Carbs	50g	68.9g	6%
Vitamin E	0mg	0.58mg	4%
Vitamin D	0µg	0.4µg	2%
Fiber	1.2g	0.8g	2%
Vitamin D	1IU	16IU	2%
Vitamin B1	0.39mg	0.37mg	2%
Protein	5g	6.1g	2%
Potassium	71mg	111mg	1%
Vitamin K		1.7µg	1%
Folate	74µg	76µg	1%
Choline		6.5mg	1%
Net carbs	48.8g	68.1g	N/A
Magnesium	13mg	12mg	0%
Sugar	16.8g	20.24g	N/A
Zinc	0.4mg	0.38mg	0%
Trans fat	0.2g		N/A
Tryptophan		0.084mg	0%
Threonine		0.215mg	0%
Isoleucine		0.277mg	0%
Leucine		0.471mg	0%
Lysine		0.308mg	0%
Methionine		0.131mg	0%
Phenylalanine		0.299mg	0%
Valine		0.315mg	0%
Histidine		0.136mg	0%
Omega-3 - EPA		0.011g	N/A
Omega-3 - DHA		0.007g	N/A