Strudel vs. Butter cookie — In-Depth Nutrition Comparison
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Summary of differences between strudel and butter cookie
- Butter cookie has less vitamin B12, iron, vitamin B6, calcium, vitamin A, phosphorus, and vitamin B3 than strudel.
- Strudel covers your daily need for vitamin B12, 52% more than butter cookie.
- Strudel has 15 times more vitamin B6 than butter cookie. While strudel has 0.53mg of vitamin B6, butter cookie has only 0.036mg.
- Butter cookie has less sodium.
These are the specific foods used in this comparison KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cookies, butter, commercially prepared, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +910.3% |
| Contains more IronIron | +165.8% |
| Contains more PhosphorusPhosphorus | +157.8% |
| Contains more PotassiumPotassium | +56.3% |
| Contains less SodiumSodium | -59.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +139.4% |
| Contains more Vitamin B2Vitamin B2 | +34.3% |
| Contains more Vitamin B3Vitamin B3 | +66.1% |
| Contains more Vitamin B6Vitamin B6 | +1372.2% |
| Contains more Vitamin B12Vitamin B12 | +344.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +534.8% |
| Contains more OtherOther | +200% |
| Contains more ProteinProtein | +22% |
| Contains more FatsFats | +70.9% |
| Contains more CarbsCarbs | +37.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -75.6% |
| Contains more Poly. FatPolyunsaturated fat | +368.4% |
| Contains more Mono. FatMonounsaturated fat | +97.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.6µg | 0.36µg | 52% |
| Iron | 5.9mg | 2.22mg | 46% |
| Vitamin B6 | 0.53mg | 0.036mg | 38% |
| Saturated fat | 2.7g | 11.051g | 38% |
| Cholesterol | 12mg | 117mg | 35% |
| Calcium | 293mg | 29mg | 26% |
| Vitamin A | 395µg | 165µg | 26% |
| Polyunsaturated fat | 4.6g | 0.982g | 24% |
| Phosphorus | 263mg | 102mg | 23% |
| Copper | 0.2mg | 22% | |
| Sodium | 691mg | 282mg | 18% |
| Selenium | 8.4µg | 15% | |
| Vitamin B3 | 5.3mg | 3.19mg | 13% |
| Fats | 11g | 18.8g | 12% |
| Vitamin B5 | 0.488mg | 10% | |
| Vitamin B2 | 0.45mg | 0.335mg | 9% |
| Monounsaturated fat | 2.8g | 5.522g | 7% |
| Manganese | 0.17mg | 7% | |
| Calories | 318kcal | 467kcal | 7% |
| Carbs | 50g | 68.9g | 6% |
| Vitamin E | 0mg | 0.58mg | 4% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Fiber | 1.2g | 0.8g | 2% |
| Vitamin D | 1IU | 16IU | 2% |
| Vitamin B1 | 0.39mg | 0.37mg | 2% |
| Protein | 5g | 6.1g | 2% |
| Potassium | 71mg | 111mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Folate | 74µg | 76µg | 1% |
| Choline | 6.5mg | 1% | |
| Net carbs | 48.8g | 68.1g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Sugar | 16.8g | 20.24g | N/A |
| Zinc | 0.4mg | 0.38mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
35%
Minerals Daily Need Coverage Score
54%
34%
Comparison summary
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 105mg)
Which food is lower in Sugar?
Strudel is lower in Sugar (difference - 3.44g)
Which food is lower in Saturated fat?
Strudel is lower in Saturated fat (difference - 8.351g)
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 409mg)
Which food is lower in glycemic index?
Butter cookie is lower in glycemic index (difference - 4)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.