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Strudel vs. Butter cookie — In-Depth Nutrition Comparison

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Summary of differences between Strudel and Butter cookie

  • Butter cookie has less Vitamin B12, Iron, Vitamin B6, Calcium, Vitamin A RAE, Phosphorus, and Vitamin B3 than Strudel.
  • Strudel covers your daily need of Vitamin B12 52% more than Butter cookie.
  • Strudel has 15 times more Vitamin B6 than Butter cookie. While Strudel has 0.53mg of Vitamin B6, Butter cookie has only 0.036mg.
  • Butter cookie has less Sodium.

These are the specific foods used in this comparison KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cookies, butter, commercially prepared, enriched.

Infographic

Strudel vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +910.3%
Contains more Iron +165.8%
Contains more Phosphorus +157.8%
Contains more Potassium +56.3%
Contains less Sodium -59.2%
Equal in Magnesium - 12
Equal in Zinc - 0.38
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Contains more Calcium +910.3%
Contains more Iron +165.8%
Contains more Phosphorus +157.8%
Contains more Potassium +56.3%
Contains less Sodium -59.2%
Equal in Magnesium - 12
Equal in Zinc - 0.38

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +95.5%
Contains more Vitamin B2 +34.3%
Contains more Vitamin B3 +66.1%
Contains more Vitamin B6 +1372.2%
Contains more Vitamin B12 +344.4%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Equal in Vitamin B1 - 0.37
Equal in Folate - 76
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Contains more Vitamin A +95.5%
Contains more Vitamin B2 +34.3%
Contains more Vitamin B3 +66.1%
Contains more Vitamin B6 +1372.2%
Contains more Vitamin B12 +344.4%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Equal in Vitamin B1 - 0.37
Equal in Folate - 76

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +534.8%
Contains more Other +200%
Contains more Protein +22%
Contains more Fats +70.9%
Contains more Carbs +37.8%
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more Water +534.8%
Contains more Other +200%
Contains more Protein +22%
Contains more Fats +70.9%
Contains more Carbs +37.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -75.6%
Contains more Polyunsaturated fat +368.4%
Contains more Monounsaturated Fat +97.2%
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Contains less Saturated Fat -75.6%
Contains more Polyunsaturated fat +368.4%
Contains more Monounsaturated Fat +97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Butter cookie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strudel Butter cookie Opinion
Net carbs 48.8g 68.1g Butter cookie
Protein 5g 6.1g Butter cookie
Fats 11g 18.8g Butter cookie
Carbs 50g 68.9g Butter cookie
Calories 318kcal 467kcal Butter cookie
Sugar 16.8g 20.24g Strudel
Fiber 1.2g 0.8g Strudel
Calcium 293mg 29mg Strudel
Iron 5.9mg 2.22mg Strudel
Magnesium 13mg 12mg Strudel
Phosphorus 263mg 102mg Strudel
Potassium 71mg 111mg Butter cookie
Sodium 691mg 282mg Butter cookie
Zinc 0.4mg 0.38mg Strudel
Copper 0.2mg Butter cookie
Manganese 0.17mg Butter cookie
Selenium 8.4µg Butter cookie
Vitamin A 1316IU 673IU Strudel
Vitamin A RAE 395µg 165µg Strudel
Vitamin E 0mg 0.58mg Butter cookie
Vitamin D 1IU 16IU Butter cookie
Vitamin D 0µg 0.4µg Butter cookie
Vitamin B1 0.39mg 0.37mg Strudel
Vitamin B2 0.45mg 0.335mg Strudel
Vitamin B3 5.3mg 3.19mg Strudel
Vitamin B5 0.488mg Butter cookie
Vitamin B6 0.53mg 0.036mg Strudel
Folate 74µg 76µg Butter cookie
Vitamin B12 1.6µg 0.36µg Strudel
Vitamin K 1.7µg Butter cookie
Tryptophan 0.084mg Butter cookie
Threonine 0.215mg Butter cookie
Isoleucine 0.277mg Butter cookie
Leucine 0.471mg Butter cookie
Lysine 0.308mg Butter cookie
Methionine 0.131mg Butter cookie
Phenylalanine 0.299mg Butter cookie
Valine 0.315mg Butter cookie
Histidine 0.136mg Butter cookie
Cholesterol 12mg 117mg Strudel
Trans Fat 0.2g Butter cookie
Saturated Fat 2.7g 11.051g Strudel
Omega-3 - DHA 0.007g Butter cookie
Omega-3 - EPA 0.011g Butter cookie
Monounsaturated Fat 2.8g 5.522g Butter cookie
Polyunsaturated fat 4.6g 0.982g Strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Butter cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Strudel
36%
Butter cookie
Minerals Daily Need Coverage Score
54%
Strudel
34%
Butter cookie

Comparison summary

Which food is lower in Sugar?
Strudel
Strudel is lower in Sugar (difference - 3.44g)
Which food is lower in Cholesterol?
Strudel
Strudel is lower in Cholesterol (difference - 105mg)
Which food is lower in Saturated Fat?
Strudel
Strudel is lower in Saturated Fat (difference - 8.351g)
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 409mg)
Which food is lower in glycemic index?
Butter cookie
Butter cookie is lower in glycemic index (difference - 4)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.