Strudel vs. Caesar salad — In-Depth Nutrition Comparison
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A recap on differences between strudel and caesar salad
- Strudel is higher in vitamin B12, iron, vitamin A, vitamin B3, vitamin B2, and calcium, yet caesar salad is higher in zinc.
- Strudel covers your daily vitamin B12 needs 50% more than caesar salad.
- Strudel contains 4 times more vitamin A than caesar salad. While strudel contains 1316IU of vitamin A, caesar salad contains only 360IU.
- The amount of sodium in caesar salad is lower.
Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25.8% |
| Contains more IronIron | +152.1% |
| Contains more PhosphorusPhosphorus | +13.9% |
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more PotassiumPotassium | +139.4% |
| Contains more ZincZinc | +302.5% |
| Contains less SodiumSodium | -34.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +406.4% |
| Contains more Vitamin B2Vitamin B2 | +51.5% |
| Contains more Vitamin B3Vitamin B3 | +63.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more FatsFats | +15.3% |
| Contains more CarbsCarbs | +58.7% |
| Contains more OtherOther | +120.2% |
| Contains more ProteinProtein | +167.8% |
| Contains more WaterWater | +48.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -35.8% |
| Contains more Mono. FatMonounsaturated fat | +17.6% |
| Contains more Poly. FatPolyunsaturated fat | +214.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 31.4µg | 57% | |
| Vitamin B12 | 1.6µg | 0.4µg | 50% |
| Iron | 5.9mg | 2.34mg | 45% |
| Vitamin B6 | 0.53mg | 41% | |
| Vitamin A | 395µg | 78µg | 35% |
| Polyunsaturated fat | 4.6g | 1.461g | 21% |
| Folate | 74µg | 19% | |
| Protein | 5g | 13.39g | 17% |
| Manganese | 0.321mg | 14% | |
| Copper | 0.126mg | 14% | |
| Vitamin B3 | 5.3mg | 3.237mg | 13% |
| Vitamin B2 | 0.45mg | 0.297mg | 12% |
| Zinc | 0.4mg | 1.61mg | 11% |
| Sodium | 691mg | 454mg | 10% |
| Starch | 25.29g | 10% | |
| Vitamin B5 | 0.447mg | 9% | |
| Saturated fat | 2.7g | 4.206g | 7% |
| Calcium | 293mg | 233mg | 6% |
| Carbs | 50g | 31.5g | 6% |
| Phosphorus | 263mg | 231mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Vitamin E | 0mg | 0.61mg | 4% |
| Magnesium | 13mg | 28mg | 4% |
| Cholesterol | 12mg | 24mg | 4% |
| Potassium | 71mg | 170mg | 3% |
| Calories | 318kcal | 265kcal | 3% |
| Fiber | 1.2g | 1.7g | 2% |
| Fats | 11g | 9.54g | 2% |
| Monounsaturated fat | 2.8g | 2.38g | 1% |
| Fructose | 1.13g | 1% | |
| Vitamin B1 | 0.39mg | 0.377mg | 1% |
| Net carbs | 48.8g | 29.8g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 4.02g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
27%
Minerals Daily Need Coverage Score
54%
65%
Comparison summary
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated fat?
Strudel is lower in Saturated fat (difference - 1.506g)
Which food is lower in Sugar?
Caesar salad is lower in Sugar (difference - 12.78g)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 237mg)
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 9)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.