Strudel vs. Cervelat — In-Depth Nutrition Comparison
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What are the main differences between strudel and cervelat?
- Strudel is richer in iron, calcium, vitamin A, phosphorus, vitamin B6, and vitamin B1, while cervelat is higher in vitamin B12.
- Cervelat's daily need coverage for vitamin B12 is 163% higher.
- Strudel is lower in sodium.
- Strudel has a higher glycemic index (59) than cervelat (28).
We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Thuringer, cervelat, summer sausage, beef, pork types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3155.6% |
| Contains more IronIron | +189.2% |
| Contains more PhosphorusPhosphorus | +136.9% |
| Contains less SodiumSodium | -46.8% |
| Contains more PotassiumPotassium | +266.2% |
| Contains more ZincZinc | +540% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +23% |
| Contains more Vitamin B6Vitamin B6 | +103.8% |
| Contains more FolateFolate | +3600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +243.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 5.5µg | 163% |
| Iron | 5.9mg | 2.04mg | 48% |
| Vitamin A | 395µg | 0µg | 44% |
| Saturated fat | 2.7g | 11.51g | 40% |
| Selenium | 20.3µg | 37% | |
| Fats | 11g | 30.43g | 30% |
| Calcium | 293mg | 9mg | 28% |
| Sodium | 691mg | 1300mg | 26% |
| Monounsaturated fat | 2.8g | 12.97g | 25% |
| Protein | 5g | 17.45g | 25% |
| Polyunsaturated fat | 4.6g | 1.2g | 23% |
| Phosphorus | 263mg | 111mg | 22% |
| Vitamin B6 | 0.53mg | 0.26mg | 21% |
| Cholesterol | 12mg | 74mg | 21% |
| Vitamin B1 | 0.39mg | 0.15mg | 20% |
| Zinc | 0.4mg | 2.56mg | 20% |
| Vitamin C | 16.6mg | 18% | |
| Folate | 74µg | 2µg | 18% |
| Copper | 0.15mg | 17% | |
| Carbs | 50g | 3.33g | 16% |
| Choline | 78.9mg | 14% | |
| Vitamin B2 | 0.45mg | 0.33mg | 9% |
| Vitamin B3 | 5.3mg | 4.31mg | 6% |
| Potassium | 71mg | 260mg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 1IU | 44IU | 5% |
| Fiber | 1.2g | 0g | 5% |
| Calories | 318kcal | 362kcal | 2% |
| Vitamin E | 0mg | 0.22mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 48.8g | 3.33g | N/A |
| Magnesium | 13mg | 14mg | 0% |
| Sugar | 16.8g | 0.85g | N/A |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1401.5% |
| Contains more OtherOther | +33% |
| Contains more ProteinProtein | +249% |
| Contains more FatsFats | +176.6% |
| Contains more WaterWater | +54.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.5% |
| Contains more Poly. FatPolyunsaturated fat | +283.3% |
| Contains more Mono. FatMonounsaturated fat | +363.2% |
