Strudel vs. Brunost — In-Depth Nutrition Comparison
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How are strudel and brunost different?
- Strudel is higher in iron, vitamin B3, vitamin B6, and folate; however, brunost is richer in vitamin B2, potassium, vitamin B12, and phosphorus.
- Daily need coverage for saturated fat for brunost is 82% higher.
- Strudel contains 15 times more folate than brunost. While strudel contains 74µg of folate, brunost contains only 5µg.
- Strudel has less saturated fat.
- Brunost has a lower glycemic index (27) than strudel (59).
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cheese, gjetost are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more IronIron | +1034.6% |
Contains more MagnesiumMagnesium | +438.5% |
Contains more CalciumCalcium | +36.5% |
Contains more PotassiumPotassium | +1884.5% |
Contains more ZincZinc | +185% |
Contains more PhosphorusPhosphorus | +68.8% |
Contains less SodiumSodium | -13.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +18.3% |
Contains more Vitamin B1Vitamin B1 | +23.8% |
Contains more Vitamin B3Vitamin B3 | +551.9% |
Contains more Vitamin B6Vitamin B6 | +95.6% |
Contains more FolateFolate | +1380% |
Contains more Vitamin B2Vitamin B2 | +207.1% |
Contains more Vitamin B12Vitamin B12 | +51.3% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 2.7g | 19.16g | 75% |
Vitamin B2 | 0.45mg | 1.382mg | 72% |
Vitamin B5 | 3.351mg | 67% | |
Iron | 5.9mg | 0.52mg | 67% |
Potassium | 71mg | 1409mg | 39% |
Vitamin B12 | 1.6µg | 2.42µg | 34% |
Fats | 11g | 29.51g | 28% |
Vitamin B3 | 5.3mg | 0.813mg | 28% |
Cholesterol | 12mg | 94mg | 27% |
Phosphorus | 263mg | 444mg | 26% |
Selenium | 14.5µg | 26% | |
Polyunsaturated fat | 4.6g | 0.938g | 24% |
Vitamin B6 | 0.53mg | 0.271mg | 20% |
Folate | 74µg | 5µg | 17% |
Magnesium | 13mg | 70mg | 14% |
Monounsaturated fat | 2.8g | 7.879g | 13% |
Calcium | 293mg | 400mg | 11% |
Copper | 0.08mg | 9% | |
Protein | 5g | 9.65g | 9% |
Zinc | 0.4mg | 1.14mg | 7% |
Vitamin A | 395µg | 334µg | 7% |
Calories | 318kcal | 466kcal | 7% |
Vitamin B1 | 0.39mg | 0.315mg | 6% |
Fiber | 1.2g | 0g | 5% |
Sodium | 691mg | 600mg | 4% |
Manganese | 0.04mg | 2% | |
Carbs | 50g | 42.65g | 2% |
Net carbs | 48.8g | 42.65g | N/A |
Vitamin D | 1IU | 0% | |
Sugar | 16.8g | N/A | |
Trans fat | 0.2g | N/A | |
Tryptophan | 0.135mg | 0% | |
Threonine | 0.393mg | 0% | |
Isoleucine | 0.519mg | 0% | |
Leucine | 0.992mg | 0% | |
Lysine | 0.814mg | 0% | |
Methionine | 0.318mg | 0% | |
Phenylalanine | 0.54mg | 0% | |
Valine | 0.765mg | 0% | |
Histidine | 0.293mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more CarbsCarbs | +17.2% |
Contains more WaterWater | +117.3% |
Contains more ProteinProtein | +93% |
Contains more FatsFats | +168.3% |
~equal in
Other
~4.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains less Sat. FatSaturated fat | -85.9% |
Contains more Poly. FatPolyunsaturated fat | +390.4% |
Contains more Mono. FatMonounsaturated fat | +181.4% |