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Strudel vs. Brunost — In-Depth Nutrition Comparison

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How are strudel and brunost different?

  • Strudel is higher in iron, vitamin B3, vitamin B6, and folate; however, brunost is richer in vitamin B2, potassium, vitamin B12, and phosphorus.
  • Daily need coverage for saturated fat for brunost is 82% higher.
  • Strudel contains 15 times more folate than brunost. While strudel contains 74µg of folate, brunost contains only 5µg.
  • Strudel has less saturated fat.
  • Brunost has a lower glycemic index (27) than strudel (59).

KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cheese, gjetost are the varieties used in this article.

Infographic

Strudel vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more IronIron +1034.6%
Contains more MagnesiumMagnesium +438.5%
Contains more CalciumCalcium +36.5%
Contains more PotassiumPotassium +1884.5%
Contains more ZincZinc +185%
Contains more PhosphorusPhosphorus +68.8%
Contains less SodiumSodium -13.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin AVitamin A +18.3%
Contains more Vitamin B1Vitamin B1 +23.8%
Contains more Vitamin B3Vitamin B3 +551.9%
Contains more Vitamin B6Vitamin B6 +95.6%
Contains more FolateFolate +1380%
Contains more Vitamin B2Vitamin B2 +207.1%
Contains more Vitamin B12Vitamin B12 +51.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more CarbsCarbs +17.2%
Contains more WaterWater +117.3%
Contains more ProteinProtein +93%
Contains more FatsFats +168.3%
~equal in Other ~4.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -85.9%
Contains more Poly. FatPolyunsaturated fat +390.4%
Contains more Mono. FatMonounsaturated fat +181.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Brunost
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strudel Brunost DV% diff.
Saturated fat 2.7g 19.16g 75%
Vitamin B2 0.45mg 1.382mg 72%
Vitamin B5 3.351mg 67%
Iron 5.9mg 0.52mg 67%
Potassium 71mg 1409mg 39%
Vitamin B12 1.6µg 2.42µg 34%
Fats 11g 29.51g 28%
Vitamin B3 5.3mg 0.813mg 28%
Cholesterol 12mg 94mg 27%
Phosphorus 263mg 444mg 26%
Selenium 14.5µg 26%
Polyunsaturated fat 4.6g 0.938g 24%
Vitamin B6 0.53mg 0.271mg 20%
Folate 74µg 5µg 17%
Magnesium 13mg 70mg 14%
Monounsaturated fat 2.8g 7.879g 13%
Calcium 293mg 400mg 11%
Copper 0.08mg 9%
Protein 5g 9.65g 9%
Zinc 0.4mg 1.14mg 7%
Vitamin A 395µg 334µg 7%
Calories 318kcal 466kcal 7%
Vitamin B1 0.39mg 0.315mg 6%
Fiber 1.2g 0g 5%
Sodium 691mg 600mg 4%
Manganese 0.04mg 2%
Carbs 50g 42.65g 2%
Net carbs 48.8g 42.65g N/A
Vitamin D 1IU 0%
Sugar 16.8g N/A
Trans fat 0.2g N/A
Tryptophan 0.135mg 0%
Threonine 0.393mg 0%
Isoleucine 0.519mg 0%
Leucine 0.992mg 0%
Lysine 0.814mg 0%
Methionine 0.318mg 0%
Phenylalanine 0.54mg 0%
Valine 0.765mg 0%
Histidine 0.293mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Brunost
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Strudel
84%
Brunost
Minerals Daily Need Coverage Score
54%
Strudel
72%
Brunost

Comparison summary

Which food is lower in Cholesterol?
Strudel
Strudel is lower in Cholesterol (difference - 82mg)
Which food is lower in Saturated fat?
Strudel
Strudel is lower in Saturated fat (difference - 16.46g)
Which food is cheaper?
Strudel
Strudel is cheaper (difference - $3)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Brunost
Brunost contains less Sodium (difference - 91mg)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.