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  6. Strudel vs. Parmigiano-Reggiano

Strudel vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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Important differences between strudel and parmigiano-Reggiano

  • Strudel has more iron, vitamin B6, vitamin B3, and vitamin B1; however, parmigiano-Reggiano has more calcium, phosphorus, zinc, and vitamin B12.
  • Parmigiano-Reggiano's daily need coverage for calcium is 82% more.
  • Strudel has 46 times more vitamin B3 than parmigiano-Reggiano. Strudel has 5.3mg of vitamin B3, while parmigiano-Reggiano has 0.114mg.
  • Strudel is lower in sodium.
  • Strudel has a higher glycemic index than parmigiano-Reggiano.

The food varieties used in the comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cheese, parmesan, dry grated, reduced fat.

Infographic

Strudel vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more IronIron +555.6%
Contains less SodiumSodium -54.8%
Contains more MagnesiumMagnesium +192.3%
Contains more CalciumCalcium +278.5%
Contains more PotassiumPotassium +76.1%
Contains more ZincZinc +867.5%
Contains more PhosphorusPhosphorus +177.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin AVitamin A +146.9%
Contains more Vitamin B1Vitamin B1 +1244.8%
Contains more Vitamin B3Vitamin B3 +4549.1%
Contains more Vitamin B6Vitamin B6 +981.6%
Contains more FolateFolate +640%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +41.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.486mg

All nutrients comparison - raw data values

Nutrient Strudel Parmigiano-Reggiano DV% diff.
Calcium 293mg 1109mg 82%
Phosphorus 263mg 729mg 67%
Iron 5.9mg 0.9mg 63%
Saturated fat 2.7g 13.317g 48%
Vitamin B6 0.53mg 0.049mg 37%
Sodium 691mg 1529mg 36%
Vitamin B3 5.3mg 0.114mg 32%
Selenium 17.7µg 32%
Zinc 0.4mg 3.87mg 32%
Protein 5g 20g 30%
Vitamin B1 0.39mg 0.029mg 30%
Vitamin B12 1.6µg 2.26µg 28%
Polyunsaturated fat 4.6g 0.462g 28%
Vitamin A 395µg 160µg 26%
Copper 0.238mg 26%
Cholesterol 12mg 88mg 25%
Folate 74µg 10µg 16%
Carbs 50g 1.37g 16%
Fats 11g 20g 14%
Monounsaturated fat 2.8g 6.098g 8%
Vitamin B5 0.325mg 7%
Magnesium 13mg 38mg 6%
Fiber 1.2g 0g 5%
Choline 20.7mg 4%
Manganese 0.085mg 4%
Calories 318kcal 265kcal 3%
Vitamin B2 0.45mg 0.486mg 3%
Vitamin D 0µg 0.4µg 2%
Potassium 71mg 125mg 2%
Vitamin D 1IU 15IU 2%
Vitamin K 1.7µg 1%
Vitamin E 0mg 0.17mg 1%
Net carbs 48.8g 1.37g N/A
Sugar 16.8g 0g N/A
Trans fat 0.2g N/A
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +3549.6%
Contains more ProteinProtein +300%
Contains more FatsFats +81.8%
Contains more WaterWater +73.3%
Contains more OtherOther +67.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -79.7%
Contains more Poly. FatPolyunsaturated fat +895.7%
Contains more Mono. FatMonounsaturated fat +117.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.