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  6. Strudel vs. Chocolate brownie

Strudel vs. Chocolate brownie — In-Depth Nutrition Comparison

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Important differences between strudel and chocolate brownie

  • Chocolate brownie has less vitamin B12, iron, vitamin B6, vitamin B3, calcium, vitamin B1, vitamin B2, and phosphorus.
  • Strudel's daily need coverage for vitamin B12 is 60% more.
  • Strudel has 6 times more vitamin B6 than chocolate brownie. Strudel has 0.53mg of vitamin B6, while chocolate brownie has 0.094mg.
  • Strudel is lower in saturated fat.
  • Strudel has a higher glycemic index than chocolate brownie.

The food varieties used in the comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cookies, brownies, prepared from recipe.

Infographic

Strudel vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more CalciumCalcium +414%
Contains more IronIron +220.7%
Contains more PhosphorusPhosphorus +99.2%
Contains more MagnesiumMagnesium +307.7%
Contains more PotassiumPotassium +147.9%
Contains more ZincZinc +142.5%
Contains less SodiumSodium -50.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin AVitamin A +124.4%
Contains more Vitamin B1Vitamin B1 +176.6%
Contains more Vitamin B2Vitamin B2 +136.8%
Contains more Vitamin B3Vitamin B3 +439.7%
Contains more Vitamin B6Vitamin B6 +463.8%
Contains more Vitamin B12Vitamin B12 +900%
Contains more FolateFolate +155.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Strudel Chocolate brownie DV% diff.
Vitamin B12 1.6µg 0.16µg 60%
Iron 5.9mg 1.84mg 51%
Copper 0.388mg 43%
Vitamin B6 0.53mg 0.094mg 34%
Polyunsaturated fat 4.6g 9.412g 32%
Fats 11g 29.1g 28%
Vitamin B3 5.3mg 0.982mg 27%
Manganese 0.587mg 26%
Vitamin A 395µg 176µg 24%
Calcium 293mg 57mg 24%
Vitamin B1 0.39mg 0.141mg 21%
Saturated fat 2.7g 7.319g 21%
Selenium 11.5µg 21%
Vitamin B2 0.45mg 0.19mg 20%
Cholesterol 12mg 73mg 20%
Monounsaturated fat 2.8g 10.839g 20%
Phosphorus 263mg 132mg 19%
Sodium 691mg 343mg 15%
Folate 74µg 29µg 11%
Magnesium 13mg 53mg 10%
Vitamin B5 0.328mg 7%
Calories 318kcal 466kcal 7%
Zinc 0.4mg 0.97mg 5%
Fiber 1.2g 5%
Potassium 71mg 176mg 3%
Protein 5g 6.2g 2%
Vitamin C 0.3mg 0%
Carbs 50g 50.2g 0%
Net carbs 48.8g 50.2g N/A
Vitamin D 1IU 0%
Sugar 16.8g N/A
Trans fat 0.2g N/A
Tryptophan 0.078mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more WaterWater +131.7%
Contains more OtherOther +152.6%
Contains more ProteinProtein +24%
Contains more FatsFats +164.5%
~equal in Carbs ~50.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -63.1%
Contains more Mono. FatMonounsaturated fat +287.1%
Contains more Poly. FatPolyunsaturated fat +104.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.