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Strudel vs. Chocolate eclair — In-Depth Nutrition Comparison

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How are strudel and chocolate eclair different?

  • Strudel is higher than chocolate eclair in iron, vitamin A, calcium, polyunsaturated fat, and monounsaturated fat.
  • Strudel covers your daily need for iron, 65% more than chocolate eclair.
  • Strudel contains 18 times more vitamin A than chocolate eclair. Strudel contains 1316IU of vitamin A, while chocolate eclair contains 75IU.
  • Chocolate eclair is lower in sodium.

KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen types were used in this article.

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Strudel vs Chocolate eclair infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 14% 0% 26% 0% 0% 0% 39% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +510.4%
Contains more PotassiumPotassium +∞%
Contains more IronIron +742.9%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -56.6%
~equal in Copper ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Strudel Chocolate eclair DV% diff.
Vitamin B12 1.6µg 67%
Iron 5.9mg 0.7mg 65%
Vitamin A 395µg 44%
Vitamin B6 0.53mg 41%
Phosphorus 263mg 38%
Vitamin B2 0.45mg 35%
Vitamin B3 5.3mg 33%
Vitamin B1 0.39mg 33%
Calcium 293mg 48mg 25%
Folate 74µg 19%
Sodium 691mg 300mg 17%
Cholesterol 12mg 47mg 12%
Polyunsaturated fat 4.6g 2.9g 11%
Fats 11g 6.9g 6%
Saturated fat 2.7g 1.4g 6%
Calories 318kcal 241kcal 4%
Zinc 0.4mg 4%
Fiber 1.2g 2.1g 4%
Magnesium 13mg 3%
Carbs 50g 40.3g 3%
Potassium 71mg 2%
Monounsaturated fat 2.8g 2g 2%
Protein 5g 4.4g 1%
Net carbs 48.8g 38.2g N/A
Vitamin D 1IU 0%
Sugar 16.8g 16.8g N/A
Trans fat 0.2g 0.2g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
4% 7% 40% 47%
Protein: 4.4 g
Fats: 6.9 g
Carbs: 40.3 g
Water: 47.3 g
Other: 1.1 g
Contains more ProteinProtein +13.6%
Contains more FatsFats +59.4%
Contains more CarbsCarbs +24.1%
Contains more OtherOther +336.4%
Contains more WaterWater +62%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
22% 32% 46%
Saturated fat: Sat. Fat 1.4 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 2.9 g
Contains more Mono. FatMonounsaturated fat +40%
Contains more Poly. FatPolyunsaturated fat +58.6%
Contains less Sat. FatSaturated fat -48.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate eclair - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.