Strudel vs. Condensed milk — In-Depth Nutrition Comparison
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Summary of differences between strudel and condensed milk
- Strudel has more iron, vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin A, and folate; however, condensed milk is higher in potassium.
- Strudel covers your daily need for iron, 71% more than condensed milk.
- Strudel has 25 times more vitamin B3 than condensed milk. While strudel has 5.3mg of vitamin B3, condensed milk has only 0.21mg.
- Condensed milk has less sodium.
These are the specific foods used in this comparison KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Milk, canned, condensed, sweetened.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +3005.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +422.5% |
| Contains more ZincZinc | +135% |
| Contains less SodiumSodium | -81.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +433.8% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +2423.8% |
| Contains more Vitamin B6Vitamin B6 | +939.2% |
| Contains more Vitamin B12Vitamin B12 | +263.6% |
| Contains more FolateFolate | +572.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.9mg | 0.19mg | 71% |
| Vitamin B12 | 1.6µg | 0.44µg | 48% |
| Vitamin B6 | 0.53mg | 0.051mg | 37% |
| Vitamin A | 395µg | 74µg | 36% |
| Vitamin B3 | 5.3mg | 0.21mg | 32% |
| Polyunsaturated fat | 4.6g | 0.337g | 28% |
| Selenium | 14.8µg | 27% | |
| Vitamin B1 | 0.39mg | 0.09mg | 25% |
| Sodium | 691mg | 127mg | 25% |
| Choline | 89.1mg | 16% | |
| Folate | 74µg | 11µg | 16% |
| Vitamin B5 | 0.75mg | 15% | |
| Saturated fat | 2.7g | 5.486g | 13% |
| Potassium | 71mg | 371mg | 9% |
| Cholesterol | 12mg | 34mg | 7% |
| Protein | 5g | 7.91g | 6% |
| Fiber | 1.2g | 0g | 5% |
| Zinc | 0.4mg | 0.94mg | 5% |
| Fats | 11g | 8.7g | 4% |
| Vitamin B2 | 0.45mg | 0.416mg | 3% |
| Magnesium | 13mg | 26mg | 3% |
| Vitamin C | 2.6mg | 3% | |
| Copper | 0.015mg | 2% | |
| Vitamin D | 1IU | 6IU | 1% |
| Vitamin E | 0mg | 0.16mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Monounsaturated fat | 2.8g | 2.427g | 1% |
| Calcium | 293mg | 284mg | 1% |
| Carbs | 50g | 54.4g | 1% |
| Phosphorus | 263mg | 253mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Calories | 318kcal | 321kcal | 0% |
| Net carbs | 48.8g | 54.4g | N/A |
| Sugar | 16.8g | 54.4g | N/A |
| Manganese | 0.006mg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.627mg | 0% | |
| Methionine | 0.198mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.529mg | 0% | |
| Histidine | 0.214mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more FatsFats | +26.4% |
| Contains more OtherOther | +162.3% |
| Contains more ProteinProtein | +58.2% |
~equal in
Carbs
~54.4g
~equal in
Water
~27.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated fat | -50.8% |
| Contains more Mono. FatMonounsaturated fat | +15.4% |
| Contains more Poly. FatPolyunsaturated fat | +1265% |
