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  6. Strudel vs. Corn pudding

Strudel vs. Corn pudding — In-Depth Nutrition Comparison

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The main differences between strudel and corn pudding

  • Strudel is richer than corn pudding in iron, vitamin B12, vitamin B6, vitamin B1, vitamin B3, calcium, phosphorus, vitamin B2, and vitamin A.
  • Daily need coverage for iron for strudel is 67% higher.
  • Strudel contains 8 times more calcium than corn pudding. Strudel contains 293mg of calcium, while corn pudding contains 39mg.
  • Strudel contains less cholesterol.

Food types used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Corn pudding, home prepared.

Infographic

Strudel vs Corn pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 12% 16% 20% 14% 13% 39% 37% 10% 33%
Contains more CalciumCalcium +651.3%
Contains more IronIron +1013.2%
Contains more PhosphorusPhosphorus +192.2%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +147.9%
Contains more ZincZinc +20%
Contains less SodiumSodium -59.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 12% 19% 5.4% 7.5% 17% 36% 19% 0% 29% 39% 1.3% 22%
Contains more Vitamin AVitamin A +593%
Contains more Vitamin B1Vitamin B1 +465.2%
Contains more Vitamin B2Vitamin B2 +192.2%
Contains more Vitamin B3Vitamin B3 +413.1%
Contains more Vitamin B6Vitamin B6 +317.3%
Contains more Vitamin B12Vitamin B12 +416.1%
Contains more FolateFolate +155.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Strudel Corn pudding DV% diff.
Iron 5.9mg 0.53mg 67%
Vitamin B12 1.6µg 0.31µg 54%
Vitamin A 395µg 57µg 38%
Vitamin B6 0.53mg 0.127mg 31%
Vitamin B1 0.39mg 0.069mg 27%
Vitamin B3 5.3mg 1.033mg 27%
Polyunsaturated fat 4.6g 0.55g 27%
Calcium 293mg 39mg 25%
Phosphorus 263mg 90mg 25%
Vitamin B2 0.45mg 0.154mg 23%
Cholesterol 12mg 72mg 20%
Sodium 691mg 282mg 18%
Carbs 50g 16.97g 11%
Selenium 6.1µg 11%
Folate 74µg 29µg 11%
Choline 55.5mg 10%
Calories 318kcal 131kcal 9%
Fats 11g 5.04g 9%
Copper 0.043mg 5%
Vitamin C 3.7mg 4%
Starch 8.68g 4%
Vitamin D 1 IU 22 IU 3%
Potassium 71mg 176mg 3%
Vitamin D 0µg 0.5µg 3%
Manganese 0.079mg 3%
Monounsaturated fat 2.8g 1.499g 3%
Vitamin E 0mg 0.27mg 2%
Protein 5g 4.42g 1%
Zinc 0.4mg 0.48mg 1%
Saturated fat 2.7g 2.451g 1%
Net carbs 48.8g 15.77g N/A
Magnesium 13mg 15mg 0%
Sugar 16.8g 6.59g N/A
Fiber 1.2g 1.2g 0%
Vitamin K 0.5µg 0%
Trans fat 0.2g 0.093g N/A
Tryptophan 0.059mg 0%
Threonine 0.169mg 0%
Isoleucine 0.195mg 0%
Leucine 0.438mg 0%
Lysine 0.33mg 0%
Methionine 0.114mg 0%
Phenylalanine 0.216mg 0%
Valine 0.255mg 0%
Histidine 0.11mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Contains more ProteinProtein +13.1%
Contains more FatsFats +118.3%
Contains more CarbsCarbs +194.6%
Contains more OtherOther +287.1%
Contains more WaterWater +147.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
54% 33% 12%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 1.499 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +86.8%
Contains more Poly. FatPolyunsaturated fat +736.4%
~equal in Saturated fat ~2.451g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.