Strudel vs. Crackers — In-Depth Nutrition Comparison
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What are the differences between strudel and crackers?
- Strudel is higher in vitamin B12, vitamin B6, vitamin A, iron, calcium, and vitamin B3; however, crackers are richer in vitamin E.
- Strudel's daily need coverage for vitamin B12 is 67% more.
- Strudel has less saturated fat.
We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Crackers, standard snack-type, regular types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +144.2% |
| Contains more IronIron | +46.4% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more PotassiumPotassium | +66.2% |
| Contains more ZincZinc | +22.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +21.8% |
| Contains more Vitamin B6Vitamin B6 | +741.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +24.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +829.9% |
| Contains more OtherOther | +92.8% |
| Contains more ProteinProtein | +32.8% |
| Contains more FatsFats | +140.3% |
| Contains more CarbsCarbs | +22.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.5% |
| Contains more Mono. FatMonounsaturated fat | +134% |
| Contains more Poly. FatPolyunsaturated fat | +185.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Vitamin K | 69.3µg | 58% | |
| Polyunsaturated fat | 4.6g | 13.137g | 57% |
| Vitamin A | 395µg | 0µg | 44% |
| Vitamin B6 | 0.53mg | 0.063mg | 36% |
| Fats | 11g | 26.43g | 24% |
| Iron | 5.9mg | 4.03mg | 23% |
| Manganese | 0.491mg | 21% | |
| Vitamin E | 0mg | 3.03mg | 20% |
| Starch | 49.69g | 20% | |
| Calcium | 293mg | 120mg | 17% |
| Saturated fat | 2.7g | 5.562g | 13% |
| Selenium | 6.7µg | 12% | |
| Copper | 0.104mg | 12% | |
| Calories | 318kcal | 510kcal | 10% |
| Monounsaturated fat | 2.8g | 6.553g | 9% |
| Vitamin B5 | 0.417mg | 8% | |
| Vitamin B3 | 5.3mg | 4.352mg | 6% |
| Folate | 74µg | 92µg | 5% |
| Carbs | 50g | 61.3g | 4% |
| Fiber | 1.2g | 2.3g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Protein | 5g | 6.64g | 3% |
| Phosphorus | 263mg | 248mg | 2% |
| Choline | 9.6mg | 2% | |
| Sodium | 691mg | 726mg | 2% |
| Vitamin B1 | 0.39mg | 0.416mg | 2% |
| Potassium | 71mg | 118mg | 1% |
| Magnesium | 13mg | 18mg | 1% |
| Zinc | 0.4mg | 0.49mg | 1% |
| Net carbs | 48.8g | 59g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 8.18g | N/A |
| Vitamin B2 | 0.45mg | 0.456mg | 0% |
| Trans fat | 0.2g | 1.076g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.103mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.331mg | 0% | |
| Valine | 0.294mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
49%
Minerals Daily Need Coverage Score
54%
56%
Comparison summary
Which food contains less Sodium?
Strudel contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Strudel is lower in Saturated fat (difference - 2.862g)
Which food is lower in glycemic index?
Strudel is lower in glycemic index (difference - 4)
Which food is cheaper?
Strudel is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Crackers is lower in Sugar (difference - 8.62g)
Which food is richer in minerals?
Crackers is relatively richer in minerals
Which food is richer in vitamins?
Crackers is relatively richer in vitamins