Strudel vs. Cream cracker — In-Depth Nutrition Comparison
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How are strudel and cream cracker different?
- Strudel is higher in vitamin B12, vitamin B6, calcium, phosphorus, and vitamin B2; however, cream cracker is richer in folate, iron, and vitamin E.
- Daily need coverage for vitamin B12 for strudel is 48% higher.
- Strudel contains 11 times more calcium than cream cracker. While strudel contains 293mg of calcium, cream cracker contains only 26mg.
- Strudel has less sodium.
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Crackers, cream, GAMESA SABROSAS are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1026.9% |
| Contains more PhosphorusPhosphorus | +168.4% |
| Contains less SodiumSodium | -39.8% |
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more PotassiumPotassium | +81.7% |
| Contains more IronIron | +25.1% |
| Contains more ZincZinc | +65% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.9% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +715.4% |
| Contains more Vitamin B12Vitamin B12 | +247.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +101.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0.46µg | 48% |
| Vitamin A | 395µg | 44% | |
| Vitamin B6 | 0.53mg | 0.065mg | 36% |
| Manganese | 0.778mg | 34% | |
| Calcium | 293mg | 26mg | 27% |
| Phosphorus | 263mg | 98mg | 24% |
| Starch | 51.87g | 21% | |
| Monounsaturated fat | 2.8g | 10.625g | 20% |
| Sodium | 691mg | 1148mg | 20% |
| Iron | 5.9mg | 7.38mg | 19% |
| Folate | 74µg | 149µg | 19% |
| Selenium | 9.5µg | 17% | |
| Vitamin B2 | 0.45mg | 0.24mg | 16% |
| Vitamin K | 17.9µg | 15% | |
| Fats | 11g | 20.37g | 14% |
| Polyunsaturated fat | 4.6g | 2.45g | 14% |
| Saturated fat | 2.7g | 5.362g | 12% |
| Copper | 0.111mg | 12% | |
| Vitamin E | 0mg | 1.59mg | 11% |
| Vitamin B5 | 0.462mg | 9% | |
| Vitamin B1 | 0.39mg | 0.298mg | 8% |
| Calories | 318kcal | 484kcal | 8% |
| Carbs | 50g | 64.55g | 5% |
| Fiber | 1.2g | 2.4g | 5% |
| Protein | 5g | 7.01g | 4% |
| Cholesterol | 12mg | 4% | |
| Magnesium | 13mg | 25mg | 3% |
| Zinc | 0.4mg | 0.66mg | 2% |
| Potassium | 71mg | 129mg | 2% |
| Vitamin B3 | 5.3mg | 5.08mg | 1% |
| Fructose | 0.95g | 1% | |
| Net carbs | 48.8g | 62.15g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | 9.37g | N/A |
| Trans fat | 0.2g | 3.969g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +556.2% |
| Contains more OtherOther | +32.6% |
| Contains more ProteinProtein | +40.2% |
| Contains more FatsFats | +85.2% |
| Contains more CarbsCarbs | +29.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -49.6% |
| Contains more Poly. FatPolyunsaturated fat | +87.8% |
| Contains more Mono. FatMonounsaturated fat | +279.5% |
