Strudel vs. Cream cracker — In-Depth Nutrition Comparison
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How are Strudel and Cream cracker different?
- Strudel is higher in Vitamin B12, Vitamin B6, Calcium, Phosphorus, and Vitamin B2, however, Cream cracker is richer in Folate, Iron, and Vitamin E.
- Daily need coverage for Vitamin B12 from Strudel is 48% higher.
- Strudel contains 11 times more Calcium than Cream cracker. While Strudel contains 293mg of Calcium, Cream cracker contains only 26mg.
- Strudel has less Sodium.
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Crackers, cream, GAMESA SABROSAS are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1026.9% |
| Contains more PhosphorusPhosphorus | +168.4% |
| Contains less SodiumSodium | -39.8% |
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more PotassiumPotassium | +81.7% |
| Contains more IronIron | +25.1% |
| Contains more ZincZinc | +65% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.9% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +715.4% |
| Contains more Vitamin B12Vitamin B12 | +247.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +101.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +556.2% |
| Contains more OtherOther | +32.6% |
| Contains more ProteinProtein | +40.2% |
| Contains more FatsFats | +85.2% |
| Contains more CarbsCarbs | +29.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.7 g
Monounsaturated Fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated Fat:
Sat. Fat
5.362 g
Monounsaturated Fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated Fat | -49.6% |
| Contains more Poly. FatPolyunsaturated fat | +87.8% |
| Contains more Mono. FatMonounsaturated Fat | +279.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 318kcal | 484kcal |
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| Protein | 5g | 7.01g |
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| Fats | 11g | 20.37g |
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| Net carbs | 48.8g | 62.15g |
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| Carbs | 50g | 64.55g |
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| Cholesterol | 12mg |
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| Vitamin D | 1IU |
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| Magnesium | 13mg | 25mg |
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| Calcium | 293mg | 26mg |
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| Potassium | 71mg | 129mg |
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| Iron | 5.9mg | 7.38mg |
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| Sugar | 16.8g | 9.37g |
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| Fiber | 1.2g | 2.4g |
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| Copper | 0.111mg |
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| Zinc | 0.4mg | 0.66mg |
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| Starch | 51.87g |
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| Phosphorus | 263mg | 98mg |
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| Sodium | 691mg | 1148mg |
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| Vitamin A | 1316IU |
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| Vitamin A | 395µg |
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| Vitamin E | 0mg | 1.59mg |
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| Manganese | 0.778mg |
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| Selenium | 9.5µg |
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| Vitamin B1 | 0.39mg | 0.298mg |
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| Vitamin B2 | 0.45mg | 0.24mg |
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| Vitamin B3 | 5.3mg | 5.08mg |
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| Vitamin B5 | 0.462mg |
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| Vitamin B6 | 0.53mg | 0.065mg |
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| Vitamin B12 | 1.6µg | 0.46µg |
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| Vitamin K | 17.9µg |
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| Folate | 74µg | 149µg |
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| Trans Fat | 0.2g | 3.969g |
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| Saturated Fat | 2.7g | 5.362g |
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| Monounsaturated Fat | 2.8g | 10.625g |
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| Polyunsaturated fat | 4.6g | 2.45g |
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| Fructose | 0.95g |
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| Omega-3 - ALA | 0.045g |
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| Omega-6 - Linoleic acid | 1.542g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
40%
Minerals Daily Need Coverage Score
54%
71%
Comparison summary
Which food contains less Sodium?
Strudel contains less Sodium (difference - 457mg)
Which food is lower in Saturated Fat?
Strudel is lower in Saturated Fat (difference - 2.662g)
Which food is lower in glycemic index?
Strudel is lower in glycemic index (difference - 6)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Cream cracker is lower in Sugar (difference - 7.43g)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.