Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Strudel vs. Cream cracker — In-Depth Nutrition Comparison

Compare

How are Strudel and Cream cracker different?

  • Strudel is higher in Vitamin B12, Vitamin B6, Calcium, Phosphorus, and Vitamin B2, however, Cream cracker is richer in Folate, Iron, and Vitamin E .
  • Daily need coverage for Vitamin B12 from Strudel is 48% higher.
  • Strudel contains 11 times more Calcium than Cream cracker. While Strudel contains 293mg of Calcium, Cream cracker contains only 26mg.
  • Strudel has less Sodium.

KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Crackers, cream, GAMESA SABROSAS are the varieties used in this article.

Infographic

Strudel vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1026.9%
Contains more Phosphorus +168.4%
Contains less Sodium -39.8%
Contains more Iron +25.1%
Contains more Magnesium +92.3%
Contains more Potassium +81.7%
Contains more Zinc +65%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Contains more Calcium +1026.9%
Contains more Phosphorus +168.4%
Contains less Sodium -39.8%
Contains more Iron +25.1%
Contains more Magnesium +92.3%
Contains more Potassium +81.7%
Contains more Zinc +65%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +30.9%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B6 +715.4%
Contains more Vitamin B12 +247.8%
Contains more Vitamin E +∞%
Contains more Folate +101.4%
Equal in Vitamin B3 - 5.08
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Contains more Vitamin B1 +30.9%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B6 +715.4%
Contains more Vitamin B12 +247.8%
Contains more Vitamin E +∞%
Contains more Folate +101.4%
Equal in Vitamin B3 - 5.08

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +556.2%
Contains more Other +32.6%
Contains more Protein +40.2%
Contains more Fats +85.2%
Contains more Carbs +29.1%
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more Water +556.2%
Contains more Other +32.6%
Contains more Protein +40.2%
Contains more Fats +85.2%
Contains more Carbs +29.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -49.6%
Contains more Polyunsaturated fat +87.8%
Contains more Monounsaturated Fat +279.5%
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Contains less Saturated Fat -49.6%
Contains more Polyunsaturated fat +87.8%
Contains more Monounsaturated Fat +279.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Cream cracker
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strudel Cream cracker Opinion
Net carbs 48.8g 62.15g Cream cracker
Protein 5g 7.01g Cream cracker
Fats 11g 20.37g Cream cracker
Carbs 50g 64.55g Cream cracker
Calories 318kcal 484kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 16.8g 9.37g Cream cracker
Fiber 1.2g 2.4g Cream cracker
Calcium 293mg 26mg Strudel
Iron 5.9mg 7.38mg Cream cracker
Magnesium 13mg 25mg Cream cracker
Phosphorus 263mg 98mg Strudel
Potassium 71mg 129mg Cream cracker
Sodium 691mg 1148mg Strudel
Zinc 0.4mg 0.66mg Cream cracker
Copper 0.111mg Cream cracker
Manganese 0.778mg Cream cracker
Selenium 9.5µg Cream cracker
Vitamin A 1316IU Strudel
Vitamin A RAE 395µg Strudel
Vitamin E 0mg 1.59mg Cream cracker
Vitamin D 1IU Strudel
Vitamin B1 0.39mg 0.298mg Strudel
Vitamin B2 0.45mg 0.24mg Strudel
Vitamin B3 5.3mg 5.08mg Strudel
Vitamin B5 0.462mg Cream cracker
Vitamin B6 0.53mg 0.065mg Strudel
Folate 74µg 149µg Cream cracker
Vitamin B12 1.6µg 0.46µg Strudel
Vitamin K 17.9µg Cream cracker
Cholesterol 12mg Cream cracker
Trans Fat 0.2g 3.969g Strudel
Saturated Fat 2.7g 5.362g Strudel
Monounsaturated Fat 2.8g 10.625g Cream cracker
Polyunsaturated fat 4.6g 2.45g Strudel
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Cream cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Strudel
43%
Cream cracker
Minerals Daily Need Coverage Score
54%
Strudel
71%
Cream cracker

Comparison summary

Which food contains less Sodium?
Strudel
Strudel contains less Sodium (difference - 457mg)
Which food is lower in Saturated Fat?
Strudel
Strudel is lower in Saturated Fat (difference - 2.662g)
Which food is lower in glycemic index?
Strudel
Strudel is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Cream cracker
Cream cracker is lower in Sugar (difference - 7.43g)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 12mg)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.