Strudel vs. Crème caramel — In-Depth Nutrition Comparison
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Important differences between strudel and crème caramel
- Crème caramel has less iron, vitamin B12, vitamin B6, vitamin B3, vitamin B1, phosphorus, vitamin A, and calcium.
- Strudel's daily need coverage for iron is 69% more.
- Strudel has 65 times more vitamin B3 than crème caramel. Strudel has 5.3mg of vitamin B3, while crème caramel has 0.082mg.
- Crème caramel is lower in sodium.
The food varieties used in the comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +253% |
| Contains more IronIron | +1452.6% |
| Contains more PhosphorusPhosphorus | +174% |
| Contains more PotassiumPotassium | +66.2% |
| Contains more ZincZinc | +17.5% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +758.7% |
| Contains more Vitamin B1Vitamin B1 | +1118.8% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +6363.4% |
| Contains more Vitamin B6Vitamin B6 | +1104.5% |
| Contains more Vitamin B12Vitamin B12 | +344.4% |
| Contains more FolateFolate | +722.2% |
| Contains more Vitamin EVitamin E | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more FatsFats | +173% |
| Contains more CarbsCarbs | +119.5% |
| Contains more OtherOther | +686.9% |
| Contains more WaterWater | +133% |
~equal in
Protein
~4.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains more Mono. FatMonounsaturated fat | +121.2% |
| Contains more Poly. FatPolyunsaturated fat | +1073.5% |
| Contains less Sat. FatSaturated fat | -33.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.9mg | 0.38mg | 69% |
| Vitamin B12 | 1.6µg | 0.36µg | 52% |
| Vitamin A | 395µg | 46µg | 39% |
| Vitamin B6 | 0.53mg | 0.044mg | 37% |
| Vitamin B3 | 5.3mg | 0.082mg | 33% |
| Vitamin B1 | 0.39mg | 0.032mg | 30% |
| Sodium | 691mg | 53mg | 28% |
| Polyunsaturated fat | 4.6g | 0.392g | 28% |
| Cholesterol | 12mg | 90mg | 26% |
| Phosphorus | 263mg | 96mg | 24% |
| Calcium | 293mg | 83mg | 21% |
| Vitamin B2 | 0.45mg | 0.21mg | 18% |
| Folate | 74µg | 9µg | 16% |
| Selenium | 8.7µg | 16% | |
| Fats | 11g | 4.03g | 11% |
| Vitamin B5 | 0.514mg | 10% | |
| Calories | 318kcal | 145kcal | 9% |
| Carbs | 50g | 22.78g | 9% |
| Fiber | 1.2g | 0g | 5% |
| Monounsaturated fat | 2.8g | 1.266g | 4% |
| Saturated fat | 2.7g | 1.799g | 4% |
| Copper | 0.028mg | 3% | |
| Vitamin E | 0mg | 0.23mg | 2% |
| Protein | 5g | 4.53g | 1% |
| Zinc | 0.4mg | 0.47mg | 1% |
| Potassium | 71mg | 118mg | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Net carbs | 48.8g | 22.78g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | 23.15g | N/A |
| Manganese | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
13%
Minerals Daily Need Coverage Score
54%
17%
Comparison summary
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Strudel is lower in Sugar (difference - 6.35g)
Which food is lower in glycemic index?
Strudel is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Strudel is relatively richer in vitamins
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 638mg)
Which food is lower in Saturated fat?
Crème caramel is lower in Saturated fat (difference - 0.901g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.