Strudel vs. Crème caramel — In-Depth Nutrition Comparison
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Important differences between strudel and crème caramel
- Crème caramel has less iron, vitamin B12, vitamin B6, vitamin B3, vitamin B1, phosphorus, vitamin A, and calcium.
- Strudel's daily need coverage for iron is 69% more.
- Strudel has 65 times more vitamin B3 than crème caramel. Strudel has 5.3mg of vitamin B3, while crème caramel has 0.082mg.
- Crème caramel is lower in sodium.
The food varieties used in the comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +253% |
| Contains more IronIron | +1452.6% |
| Contains more PhosphorusPhosphorus | +174% |
| Contains more PotassiumPotassium | +66.2% |
| Contains more ZincZinc | +17.5% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +758.7% |
| Contains more Vitamin B1Vitamin B1 | +1118.8% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +6363.4% |
| Contains more Vitamin B6Vitamin B6 | +1104.5% |
| Contains more Vitamin B12Vitamin B12 | +344.4% |
| Contains more FolateFolate | +722.2% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.9mg | 0.38mg | 69% |
| Vitamin B12 | 1.6µg | 0.36µg | 52% |
| Vitamin A | 395µg | 46µg | 39% |
| Vitamin B6 | 0.53mg | 0.044mg | 37% |
| Vitamin B3 | 5.3mg | 0.082mg | 33% |
| Vitamin B1 | 0.39mg | 0.032mg | 30% |
| Sodium | 691mg | 53mg | 28% |
| Polyunsaturated fat | 4.6g | 0.392g | 28% |
| Cholesterol | 12mg | 90mg | 26% |
| Phosphorus | 263mg | 96mg | 24% |
| Calcium | 293mg | 83mg | 21% |
| Vitamin B2 | 0.45mg | 0.21mg | 18% |
| Folate | 74µg | 9µg | 16% |
| Selenium | 8.7µg | 16% | |
| Fats | 11g | 4.03g | 11% |
| Vitamin B5 | 0.514mg | 10% | |
| Calories | 318kcal | 145kcal | 9% |
| Carbs | 50g | 22.78g | 9% |
| Fiber | 1.2g | 0g | 5% |
| Monounsaturated fat | 2.8g | 1.266g | 4% |
| Saturated fat | 2.7g | 1.799g | 4% |
| Copper | 0.028mg | 3% | |
| Vitamin E | 0mg | 0.23mg | 2% |
| Protein | 5g | 4.53g | 1% |
| Zinc | 0.4mg | 0.47mg | 1% |
| Potassium | 71mg | 118mg | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Net carbs | 48.8g | 22.78g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | 23.15g | N/A |
| Manganese | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more FatsFats | +173% |
| Contains more CarbsCarbs | +119.5% |
| Contains more OtherOther | +686.9% |
| Contains more WaterWater | +133% |
~equal in
Protein
~4.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains more Mono. FatMonounsaturated fat | +121.2% |
| Contains more Poly. FatPolyunsaturated fat | +1073.5% |
| Contains less Sat. FatSaturated fat | -33.4% |
