Strudel vs. Cutlet — In-Depth Nutrition Comparison
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The main differences between strudel and cutlet
- Strudel is richer in vitamin B12, iron, phosphorus, vitamin B1, calcium, vitamin A, and folate, yet cutlet is richer in vitamin B3, vitamin E, and vitamin B2.
- Daily need coverage for vitamin B3 for cutlet is 131% higher.
- Cutlet has a lower glycemic index than strudel.
Food types used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +1231.8% |
| Contains more IronIron | +247.1% |
| Contains more PhosphorusPhosphorus | +369.6% |
| Contains more PotassiumPotassium | +47.9% |
| Contains more ZincZinc | +150% |
| Contains less SodiumSodium | -46.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +680% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +195.6% |
| Contains more Vitamin B3Vitamin B3 | +396% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 5.3mg | 26.29mg | 131% |
| Vitamin E | 0mg | 18.09mg | 121% |
| Vitamin B2 | 0.45mg | 1.33mg | 68% |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Iron | 5.9mg | 1.7mg | 53% |
| Vitamin A | 395µg | 44% | |
| Protein | 5g | 23.29g | 37% |
| Phosphorus | 263mg | 56mg | 30% |
| Vitamin B1 | 0.39mg | 0.05mg | 28% |
| Calcium | 293mg | 22mg | 27% |
| Polyunsaturated fat | 4.6g | 0.8g | 25% |
| Folate | 74µg | 2µg | 18% |
| Fats | 11g | 1.5g | 15% |
| Carbs | 50g | 7.3g | 14% |
| Sodium | 691mg | 371mg | 14% |
| Fiber | 1.2g | 4.5g | 13% |
| Saturated fat | 2.7g | 0.3g | 11% |
| Calories | 318kcal | 117kcal | 10% |
| Monounsaturated fat | 2.8g | 0.2g | 7% |
| Zinc | 0.4mg | 1mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B6 | 0.53mg | 0.5mg | 2% |
| Magnesium | 13mg | 3mg | 2% |
| Potassium | 71mg | 105mg | 1% |
| Net carbs | 48.8g | 2.8g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 0.2g | N/A |
| Trans fat | 0.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +633.3% |
| Contains more CarbsCarbs | +584.9% |
| Contains more OtherOther | +293.4% |
| Contains more ProteinProtein | +365.8% |
| Contains more WaterWater | +128.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1300% |
| Contains more Poly. FatPolyunsaturated fat | +475% |
| Contains less Sat. FatSaturated fat | -88.9% |
