Strudel vs. Dashi — In-Depth Nutrition Comparison
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How are strudel and dashi different?
- Strudel has more iron, vitamin B12, vitamin B6, vitamin B1, vitamin B3, vitamin A, phosphorus, folate, and calcium than dashi.
- Daily need coverage for iron for strudel is 61% higher.
- Strudel contains 5 times more vitamin B12 than dashi. While strudel contains 1.6µg of vitamin B12, dashi contains only 0.3µg.
- Strudel has less sodium.
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Soup, bouillon cubes and granules, low sodium, dry are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +56.7% |
| Contains more IronIron | +472.8% |
| Contains more ZincZinc | +344.4% |
| Contains more PhosphorusPhosphorus | +58.4% |
| Contains less SodiumSodium | -35.2% |
| Contains more MagnesiumMagnesium | +330.8% |
| Contains more PotassiumPotassium | +335.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1480% |
| Contains more Vitamin B1Vitamin B1 | +290% |
| Contains more Vitamin B3Vitamin B3 | +115.4% |
| Contains more Vitamin B6Vitamin B6 | +430% |
| Contains more Vitamin B12Vitamin B12 | +433.3% |
| Contains more FolateFolate | +252.4% |
| Contains more Vitamin EVitamin E | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1169.6% |
| Contains more OtherOther | +115.2% |
| Contains more ProteinProtein | +234% |
| Contains more FatsFats | +26.3% |
| Contains more CarbsCarbs | +29.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.4% |
| Contains more Mono. FatMonounsaturated fat | +91.6% |
~equal in
Polyunsaturated fat
~4.485g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 5.9mg | 1.03mg | 61% |
| Vitamin K | 66.9µg | 56% | |
| Vitamin B12 | 1.6µg | 0.3µg | 54% |
| Selenium | 27.6µg | 50% | |
| Vitamin A | 395µg | 25µg | 41% |
| Vitamin B6 | 0.53mg | 0.1mg | 33% |
| Vitamin B1 | 0.39mg | 0.1mg | 24% |
| Protein | 5g | 16.7g | 23% |
| Choline | 114.5mg | 21% | |
| Vitamin B3 | 5.3mg | 2.46mg | 18% |
| Sodium | 691mg | 1067mg | 16% |
| Phosphorus | 263mg | 166mg | 14% |
| Folate | 74µg | 21µg | 13% |
| Calcium | 293mg | 187mg | 11% |
| Magnesium | 13mg | 56mg | 10% |
| Potassium | 71mg | 309mg | 7% |
| Monounsaturated fat | 2.8g | 5.365g | 6% |
| Calories | 318kcal | 438kcal | 6% |
| Vitamin E | 0mg | 0.72mg | 5% |
| Carbs | 50g | 64.88g | 5% |
| Fiber | 1.2g | 0.2g | 4% |
| Fats | 11g | 13.89g | 4% |
| Zinc | 0.4mg | 0.09mg | 3% |
| Saturated fat | 2.7g | 3.433g | 3% |
| Vitamin B2 | 0.45mg | 0.43mg | 2% |
| Vitamin C | 1.1mg | 1% | |
| Polyunsaturated fat | 4.6g | 4.485g | 1% |
| Net carbs | 48.8g | 64.68g | N/A |
| Cholesterol | 12mg | 13mg | 0% |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 14.47g | N/A |
| Trans fat | 0.2g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
39%
Minerals Daily Need Coverage Score
54%
53%
Comparison summary
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Strudel contains less Sodium (difference - 376mg)
Which food is lower in Saturated fat?
Strudel is lower in Saturated fat (difference - 0.733g)
Which food is lower in Sugar?
Dashi is lower in Sugar (difference - 2.33g)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.