Strudel vs. Dashi — In-Depth Nutrition Comparison
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How are strudel and dashi different?
- Strudel has more iron, vitamin B12, vitamin B6, vitamin B1, vitamin B3, vitamin A, phosphorus, folate, and calcium than dashi.
- Daily need coverage for iron for strudel is 61% higher.
- Strudel contains 5 times more vitamin B12 than dashi. While strudel contains 1.6µg of vitamin B12, dashi contains only 0.3µg.
- Strudel has less sodium.
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Soup, bouillon cubes, and granules, low sodium, dry are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +56.7% |
| Contains more IronIron | +472.8% |
| Contains more ZincZinc | +344.4% |
| Contains more PhosphorusPhosphorus | +58.4% |
| Contains less SodiumSodium | -35.2% |
| Contains more MagnesiumMagnesium | +330.8% |
| Contains more PotassiumPotassium | +335.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1480% |
| Contains more Vitamin B1Vitamin B1 | +290% |
| Contains more Vitamin B3Vitamin B3 | +115.4% |
| Contains more Vitamin B6Vitamin B6 | +430% |
| Contains more Vitamin B12Vitamin B12 | +433.3% |
| Contains more FolateFolate | +252.4% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.9mg | 1.03mg | 61% |
| Vitamin K | 66.9µg | 56% | |
| Vitamin B12 | 1.6µg | 0.3µg | 54% |
| Selenium | 27.6µg | 50% | |
| Vitamin A | 395µg | 25µg | 41% |
| Vitamin B6 | 0.53mg | 0.1mg | 33% |
| Vitamin B1 | 0.39mg | 0.1mg | 24% |
| Protein | 5g | 16.7g | 23% |
| Choline | 114.5mg | 21% | |
| Vitamin B3 | 5.3mg | 2.46mg | 18% |
| Sodium | 691mg | 1067mg | 16% |
| Phosphorus | 263mg | 166mg | 14% |
| Folate | 74µg | 21µg | 13% |
| Calcium | 293mg | 187mg | 11% |
| Magnesium | 13mg | 56mg | 10% |
| Potassium | 71mg | 309mg | 7% |
| Monounsaturated fat | 2.8g | 5.365g | 6% |
| Calories | 318kcal | 438kcal | 6% |
| Vitamin E | 0mg | 0.72mg | 5% |
| Carbs | 50g | 64.88g | 5% |
| Fiber | 1.2g | 0.2g | 4% |
| Fats | 11g | 13.89g | 4% |
| Zinc | 0.4mg | 0.09mg | 3% |
| Saturated fat | 2.7g | 3.433g | 3% |
| Vitamin B2 | 0.45mg | 0.43mg | 2% |
| Vitamin C | 1.1mg | 1% | |
| Polyunsaturated fat | 4.6g | 4.485g | 1% |
| Net carbs | 48.8g | 64.68g | N/A |
| Cholesterol | 12mg | 13mg | 0% |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 14.47g | N/A |
| Trans fat | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1169.6% |
| Contains more OtherOther | +115.2% |
| Contains more ProteinProtein | +234% |
| Contains more FatsFats | +26.3% |
| Contains more CarbsCarbs | +29.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.4% |
| Contains more Mono. FatMonounsaturated fat | +91.6% |
~equal in
Polyunsaturated fat
~4.485g
