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Strudel vs. Dulce de Leche — In-Depth Nutrition Comparison

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Summary of differences between strudel and dulce de Leche

  • Dulce de Leche has less iron, vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin A, folate, and phosphorus than strudel.
  • Strudel covers your daily need for iron, 72% more than dulce de Leche.
  • Strudel has 33 times more vitamin B6 than dulce de Leche. While strudel has 0.53mg of vitamin B6, dulce de Leche has only 0.016mg.
  • Dulce de Leche has less sodium.
  • The glycemic index of strudel is higher.

These are the specific foods used in this comparison KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Dulce de Leche.

Infographic

Strudel vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more CalciumCalcium +16.7%
Contains more IronIron +3370.6%
Contains more PhosphorusPhosphorus +36.3%
Contains more MagnesiumMagnesium +69.2%
Contains more PotassiumPotassium +393%
Contains more ZincZinc +97.5%
Contains less SodiumSodium -81.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin AVitamin A +433.8%
Contains more Vitamin B1Vitamin B1 +2337.5%
Contains more Vitamin B3Vitamin B3 +2423.8%
Contains more Vitamin B6Vitamin B6 +3212.5%
Contains more Vitamin B12Vitamin B12 +416.1%
Contains more FolateFolate +572.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin B2 ~0.405mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more FatsFats +49.7%
Contains more OtherOther +174.3%
Contains more ProteinProtein +36.8%
Contains more CarbsCarbs +10.7%
~equal in Water ~28.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -40.4%
Contains more Mono. FatMonounsaturated fat +30.7%
Contains more Poly. FatPolyunsaturated fat +1126.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Dulce de Leche
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strudel Dulce de Leche DV% diff.
Iron 5.9mg 0.17mg 72%
Vitamin B12 1.6µg 0.31µg 54%
Vitamin B6 0.53mg 0.016mg 40%
Vitamin A 395µg 74µg 36%
Vitamin B3 5.3mg 0.21mg 32%
Vitamin B1 0.39mg 0.016mg 31%
Polyunsaturated fat 4.6g 0.375g 28%
Sodium 691mg 129mg 24%
Vitamin B5 0.835mg 17%
Choline 89.1mg 16%
Folate 74µg 11µg 16%
Phosphorus 263mg 193mg 10%
Potassium 71mg 350mg 8%
Saturated fat 2.7g 4.534g 8%
Cholesterol 12mg 29mg 6%
Fats 11g 7.35g 6%
Fiber 1.2g 0g 5%
Selenium 2.7µg 5%
Protein 5g 6.84g 4%
Zinc 0.4mg 0.79mg 4%
Calcium 293mg 251mg 4%
Vitamin B2 0.45mg 0.405mg 3%
Vitamin C 2.6mg 3%
Monounsaturated fat 2.8g 2.143g 2%
Magnesium 13mg 22mg 2%
Carbs 50g 55.35g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0mg 0.2mg 1%
Vitamin D 1IU 6IU 1%
Vitamin K 1.3µg 1%
Calories 318kcal 315kcal 0%
Net carbs 48.8g 55.35g N/A
Sugar 16.8g 49.74g N/A
Copper 0.004mg 0%
Manganese 0.002mg 0%
Trans fat 0.2g 0.364g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Dulce de Leche
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Strudel
23%
Dulce de Leche
Minerals Daily Need Coverage Score
54%
Strudel
27%
Dulce de Leche

Comparison summary

Which food is lower in Cholesterol?
Strudel
Strudel is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Strudel
Strudel is lower in Sugar (difference - 32.94g)
Which food is lower in Saturated fat?
Strudel
Strudel is lower in Saturated fat (difference - 1.834g)
Which food is cheaper?
Strudel
Strudel is cheaper (difference - $3)
Which food contains less Sodium?
Dulce de Leche
Dulce de Leche contains less Sodium (difference - 562mg)
Which food is lower in glycemic index?
Dulce de Leche
Dulce de Leche is lower in glycemic index (difference - 17)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.