Strudel vs. Dulce de Leche — In-Depth Nutrition Comparison
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Summary of differences between strudel and dulce de Leche
- Dulce de Leche has less iron, vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin A, folate, and phosphorus than strudel.
- Strudel covers your daily need for iron, 72% more than dulce de Leche.
- Strudel has 33 times more vitamin B6 than dulce de Leche. While strudel has 0.53mg of vitamin B6, dulce de Leche has only 0.016mg.
- Dulce de Leche has less sodium.
- The glycemic index of strudel is higher.
These are the specific foods used in this comparison KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Dulce de Leche.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +3370.6% |
| Contains more PhosphorusPhosphorus | +36.3% |
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +393% |
| Contains more ZincZinc | +97.5% |
| Contains less SodiumSodium | -81.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +433.8% |
| Contains more Vitamin B1Vitamin B1 | +2337.5% |
| Contains more Vitamin B3Vitamin B3 | +2423.8% |
| Contains more Vitamin B6Vitamin B6 | +3212.5% |
| Contains more Vitamin B12Vitamin B12 | +416.1% |
| Contains more FolateFolate | +572.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more FatsFats | +49.7% |
| Contains more OtherOther | +174.3% |
| Contains more ProteinProtein | +36.8% |
| Contains more CarbsCarbs | +10.7% |
~equal in
Water
~28.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -40.4% |
| Contains more Mono. FatMonounsaturated fat | +30.7% |
| Contains more Poly. FatPolyunsaturated fat | +1126.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 5.9mg | 0.17mg | 72% |
| Vitamin B12 | 1.6µg | 0.31µg | 54% |
| Vitamin B6 | 0.53mg | 0.016mg | 40% |
| Vitamin A | 395µg | 74µg | 36% |
| Vitamin B3 | 5.3mg | 0.21mg | 32% |
| Vitamin B1 | 0.39mg | 0.016mg | 31% |
| Polyunsaturated fat | 4.6g | 0.375g | 28% |
| Sodium | 691mg | 129mg | 24% |
| Vitamin B5 | 0.835mg | 17% | |
| Choline | 89.1mg | 16% | |
| Folate | 74µg | 11µg | 16% |
| Phosphorus | 263mg | 193mg | 10% |
| Potassium | 71mg | 350mg | 8% |
| Saturated fat | 2.7g | 4.534g | 8% |
| Cholesterol | 12mg | 29mg | 6% |
| Fats | 11g | 7.35g | 6% |
| Fiber | 1.2g | 0g | 5% |
| Selenium | 2.7µg | 5% | |
| Protein | 5g | 6.84g | 4% |
| Zinc | 0.4mg | 0.79mg | 4% |
| Calcium | 293mg | 251mg | 4% |
| Vitamin B2 | 0.45mg | 0.405mg | 3% |
| Vitamin C | 2.6mg | 3% | |
| Monounsaturated fat | 2.8g | 2.143g | 2% |
| Magnesium | 13mg | 22mg | 2% |
| Carbs | 50g | 55.35g | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0mg | 0.2mg | 1% |
| Vitamin D | 1IU | 6IU | 1% |
| Vitamin K | 1.3µg | 1% | |
| Calories | 318kcal | 315kcal | 0% |
| Net carbs | 48.8g | 55.35g | N/A |
| Sugar | 16.8g | 49.74g | N/A |
| Copper | 0.004mg | 0% | |
| Manganese | 0.002mg | 0% | |
| Trans fat | 0.2g | 0.364g | N/A |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
23%
Minerals Daily Need Coverage Score
54%
27%
Comparison summary
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Strudel is lower in Sugar (difference - 32.94g)
Which food is lower in Saturated fat?
Strudel is lower in Saturated fat (difference - 1.834g)
Which food is cheaper?
Strudel is cheaper (difference - $3)
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 562mg)
Which food is lower in glycemic index?
Dulce de Leche is lower in glycemic index (difference - 17)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.