Strudel vs. Dulce de Leche — In-Depth Nutrition Comparison

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Summary of differences between strudel and dulce de Leche

Dulce de Leche has less iron, vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin A, folate, and phosphorus than strudel.
Strudel covers your daily need for iron, 72% more than dulce de Leche.
Strudel has 33 times more vitamin B6 than dulce de Leche. While strudel has 0.53mg of vitamin B6, dulce de Leche has only 0.016mg.
Dulce de Leche has less sodium.
The glycemic index of strudel is higher.

These are the specific foods used in this comparison KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Dulce de Leche.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strudel

Dulce de Leche

Contains more CalciumCalcium	+16.7%
Contains more IronIron	+3370.6%
Contains more PhosphorusPhosphorus	+36.3%

Contains more MagnesiumMagnesium	+69.2%
Contains more PotassiumPotassium	+393%
Contains more ZincZinc	+97.5%
Contains less SodiumSodium	-81.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strudel

Dulce de Leche

Contains more Vitamin AVitamin A	+433.8%
Contains more Vitamin B1Vitamin B1	+2337.5%
Contains more Vitamin B3Vitamin B3	+2423.8%
Contains more Vitamin B6Vitamin B6	+3212.5%
Contains more Vitamin B12Vitamin B12	+416.1%
Contains more FolateFolate	+572.7%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%

~equal in Vitamin B2 ~0.405mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	5.9mg	0.17mg	72%
Vitamin B12	1.6µg	0.31µg	54%
Vitamin B6	0.53mg	0.016mg	40%
Vitamin A	395µg	74µg	36%
Vitamin B3	5.3mg	0.21mg	32%
Vitamin B1	0.39mg	0.016mg	31%
Polyunsaturated fat	4.6g	0.375g	28%
Sodium	691mg	129mg	24%
Vitamin B5		0.835mg	17%
Choline		89.1mg	16%
Folate	74µg	11µg	16%
Phosphorus	263mg	193mg	10%
Potassium	71mg	350mg	8%
Saturated fat	2.7g	4.534g	8%
Cholesterol	12mg	29mg	6%
Fats	11g	7.35g	6%
Fiber	1.2g	0g	5%
Selenium		2.7µg	5%
Protein	5g	6.84g	4%
Zinc	0.4mg	0.79mg	4%
Calcium	293mg	251mg	4%
Vitamin B2	0.45mg	0.405mg	3%
Vitamin C		2.6mg	3%
Monounsaturated fat	2.8g	2.143g	2%
Magnesium	13mg	22mg	2%
Carbs	50g	55.35g	2%
Vitamin D	0µg	0.2µg	1%
Vitamin E	0mg	0.2mg	1%
Vitamin D	1IU	6IU	1%
Vitamin K		1.3µg	1%
Calories	318kcal	315kcal	0%
Net carbs	48.8g	55.35g	N/A
Sugar	16.8g	49.74g	N/A
Copper		0.004mg	0%
Manganese		0.002mg	0%
Trans fat	0.2g	0.364g	N/A
Fructose		0.32g	0%
Omega-3 - EPA		0.004g	N/A
Omega-3 - ALA		0.05g	N/A
Omega-3 - DPA		0.009g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.005g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.131g	N/A