Strudel vs. Egg — In-Depth Nutrition Comparison
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What are the differences between strudel and eggs?
- Strudel is higher in iron, vitamin B3, vitamin B6, vitamin B1, calcium, vitamin B12, and vitamin A; however, eggs are richer in vitamin D.
- Eggs' daily need coverage for cholesterol is 120% more.
- Eggs contain 83 times less vitamin B3 than strudel. Strudel contains 5.3mg of vitamin B3, while eggs contain 0.064mg.
- Eggs have less sodium.
- Eggs have a lower glycemic index (0) than strudel (59).
We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Egg, whole, cooked, hard-boiled types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +486% |
| Contains more IronIron | +395.8% |
| Contains more PhosphorusPhosphorus | +52.9% |
| Contains more PotassiumPotassium | +77.5% |
| Contains more ZincZinc | +162.5% |
| Contains less SodiumSodium | -82.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +165.1% |
| Contains more Vitamin B1Vitamin B1 | +490.9% |
| Contains more Vitamin B3Vitamin B3 | +8181.3% |
| Contains more Vitamin B6Vitamin B6 | +338% |
| Contains more Vitamin B12Vitamin B12 | +44.1% |
| Contains more FolateFolate | +68.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 222% | |
| Cholesterol | 12mg | 373mg | 120% |
| Iron | 5.9mg | 1.19mg | 59% |
| Selenium | 30.8µg | 56% | |
| Choline | 293.8mg | 53% | |
| Vitamin B3 | 5.3mg | 0.064mg | 33% |
| Vitamin B6 | 0.53mg | 0.121mg | 31% |
| Vitamin B5 | 1.398mg | 28% | |
| Vitamin A | 395µg | 149µg | 27% |
| Vitamin B1 | 0.39mg | 0.066mg | 27% |
| Sodium | 691mg | 124mg | 25% |
| Calcium | 293mg | 50mg | 24% |
| Polyunsaturated fat | 4.6g | 1.414g | 21% |
| Vitamin B12 | 1.6µg | 1.11µg | 20% |
| Carbs | 50g | 1.12g | 16% |
| Protein | 5g | 12.58g | 15% |
| Phosphorus | 263mg | 172mg | 13% |
| Vitamin D | 1IU | 87IU | 11% |
| Vitamin D | 0µg | 2.2µg | 11% |
| Folate | 74µg | 44µg | 8% |
| Calories | 318kcal | 155kcal | 8% |
| Vitamin E | 0mg | 1.03mg | 7% |
| Zinc | 0.4mg | 1.05mg | 6% |
| Vitamin B2 | 0.45mg | 0.513mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Saturated fat | 2.7g | 3.267g | 3% |
| Monounsaturated fat | 2.8g | 4.077g | 3% |
| Potassium | 71mg | 126mg | 2% |
| Manganese | 0.026mg | 1% | |
| Magnesium | 13mg | 10mg | 1% |
| Fats | 11g | 10.61g | 1% |
| Net carbs | 48.8g | 1.12g | N/A |
| Sugar | 16.8g | 1.12g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4364.3% |
| Contains more OtherOther | +348.6% |
| Contains more ProteinProtein | +151.6% |
| Contains more WaterWater | +155.5% |
~equal in
Fats
~10.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.4% |
| Contains more Poly. FatPolyunsaturated fat | +225.3% |
| Contains more Mono. FatMonounsaturated fat | +45.6% |
