Strudel vs. Eggnog — In-Depth Nutrition Comparison
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A recap on differences between strudel and eggnog
- Strudel is higher than eggnog in iron, vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin A, phosphorus, vitamin B2, and folate.
- Strudel covers your daily iron needs 71% more than eggnog.
- Strudel contains 74 times more folate than eggnog. While strudel contains 74µg of folate, eggnog contains only 1µg.
- The amount of sodium in eggnog is lower.
Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Eggnog.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125.4% |
| Contains more IronIron | +2850% |
| Contains more PhosphorusPhosphorus | +141.3% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +132.4% |
| Contains more ZincZinc | +15% |
| Contains less SodiumSodium | -92.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +569.5% |
| Contains more Vitamin B1Vitamin B1 | +1047.1% |
| Contains more Vitamin B2Vitamin B2 | +136.8% |
| Contains more Vitamin B3Vitamin B3 | +4947.6% |
| Contains more Vitamin B6Vitamin B6 | +960% |
| Contains more Vitamin B12Vitamin B12 | +255.6% |
| Contains more FolateFolate | +7300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +162.5% |
| Contains more CarbsCarbs | +521.1% |
| Contains more OtherOther | +616.4% |
| Contains more WaterWater | +182.7% |
~equal in
Protein
~4.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +115.1% |
| Contains more Poly. FatPolyunsaturated fat | +2223.2% |
~equal in
Saturated fat
~2.591g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 5.9mg | 0.2mg | 71% |
| Vitamin B12 | 1.6µg | 0.45µg | 48% |
| Vitamin B6 | 0.53mg | 0.05mg | 37% |
| Vitamin A | 395µg | 59µg | 37% |
| Vitamin B3 | 5.3mg | 0.105mg | 32% |
| Vitamin B1 | 0.39mg | 0.034mg | 30% |
| Polyunsaturated fat | 4.6g | 0.198g | 29% |
| Sodium | 691mg | 54mg | 28% |
| Phosphorus | 263mg | 109mg | 22% |
| Vitamin B2 | 0.45mg | 0.19mg | 20% |
| Folate | 74µg | 1µg | 18% |
| Cholesterol | 12mg | 59mg | 16% |
| Calcium | 293mg | 130mg | 16% |
| Carbs | 50g | 8.05g | 14% |
| Calories | 318kcal | 88kcal | 12% |
| Fats | 11g | 4.19g | 10% |
| Choline | 52.2mg | 9% | |
| Vitamin B5 | 0.417mg | 8% | |
| Selenium | 4.2µg | 8% | |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 1IU | 49IU | 6% |
| Fiber | 1.2g | 0g | 5% |
| Monounsaturated fat | 2.8g | 1.302g | 4% |
| Potassium | 71mg | 165mg | 3% |
| Vitamin C | 1.5mg | 2% | |
| Copper | 0.013mg | 1% | |
| Zinc | 0.4mg | 0.46mg | 1% |
| Magnesium | 13mg | 19mg | 1% |
| Protein | 5g | 4.55g | 1% |
| Vitamin E | 0mg | 0.21mg | 1% |
| Net carbs | 48.8g | 8.05g | N/A |
| Sugar | 16.8g | 8.05g | N/A |
| Manganese | 0.005mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Saturated fat | 2.7g | 2.591g | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
17%
Minerals Daily Need Coverage Score
54%
17%
Comparison summary
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 47mg)
Which food is cheaper?
Strudel is cheaper (difference - $2)
Which food is lower in Sugar?
Eggnog is lower in Sugar (difference - 8.75g)
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 637mg)
Which food is lower in Saturated fat?
Eggnog is lower in Saturated fat (difference - 0.109g)
Which food is lower in glycemic index?
Eggnog is lower in glycemic index (difference - 4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.