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Strudel vs. English muffin — In-Depth Nutrition Comparison

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What are the differences between Strudel and English muffin?

  • The amount of Vitamin B12, Iron, Vitamin A RAE, Vitamin B6, Calcium, Vitamin B3, Vitamin B2, Phosphorus, and Vitamin B1 in Strudel is higher than in English muffin.
  • Strudel's daily need coverage for Vitamin B12 is 65% more.
  • English muffin has less Saturated Fat.

We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types in this article.

Infographic

Strudel vs English muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +463.5%
Contains more Iron +562.9%
Contains more Phosphorus +97.7%
Contains more Magnesium +61.5%
Contains more Potassium +84.5%
Contains less Sodium -32.9%
Contains more Zinc +75%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 34% 15% 57% 12% 61% 20% 43% 47% 0%
Contains more Calcium +463.5%
Contains more Iron +562.9%
Contains more Phosphorus +97.7%
Contains more Magnesium +61.5%
Contains more Potassium +84.5%
Contains less Sodium -32.9%
Contains more Zinc +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +115.5%
Contains more Vitamin B2 +192.2%
Contains more Vitamin B3 +238.4%
Contains more Vitamin B6 +1132.6%
Contains more Folate +100%
Contains more Vitamin B12 +3900%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 46% 36% 30% 27% 10% 28% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +115.5%
Contains more Vitamin B2 +192.2%
Contains more Vitamin B3 +238.4%
Contains more Vitamin B6 +1132.6%
Contains more Folate +100%
Contains more Vitamin B12 +3900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +511.1%
Contains more Other +100%
Contains more Protein +54%
Contains more Water +44.2%
Equal in Carbs - 46
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more Fats +511.1%
Contains more Other +100%
Contains more Protein +54%
Contains more Water +44.2%
Equal in Carbs - 46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +827.2%
Contains more Polyunsaturated fat +418%
Contains less Saturated Fat -90.4%
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
18% 21% 61%
Saturated Fat: 0.259 g
Monounsaturated Fat: 0.302 g
Polyunsaturated fat: 0.888 g
Contains more Monounsaturated Fat +827.2%
Contains more Polyunsaturated fat +418%
Contains less Saturated Fat -90.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel English muffin
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Strudel English muffin Opinion
Net carbs 48.8g 43.3g Strudel
Protein 5g 7.7g English muffin
Fats 11g 1.8g Strudel
Carbs 50g 46g Strudel
Calories 318kcal 235kcal Strudel
Sugar 16.8g English muffin
Fiber 1.2g 2.7g English muffin
Calcium 293mg 52mg Strudel
Iron 5.9mg 0.89mg Strudel
Magnesium 13mg 21mg English muffin
Phosphorus 263mg 133mg Strudel
Potassium 71mg 131mg English muffin
Sodium 691mg 464mg English muffin
Zinc 0.4mg 0.7mg English muffin
Copper 0.129mg English muffin
Manganese 0.357mg English muffin
Vitamin A 1316IU 0IU Strudel
Vitamin A RAE 395µg 0µg Strudel
Vitamin D 1IU Strudel
Vitamin C 0.1mg English muffin
Vitamin B1 0.39mg 0.181mg Strudel
Vitamin B2 0.45mg 0.154mg Strudel
Vitamin B3 5.3mg 1.566mg Strudel
Vitamin B5 0.446mg English muffin
Vitamin B6 0.53mg 0.043mg Strudel
Folate 74µg 37µg Strudel
Vitamin B12 1.6µg 0.04µg Strudel
Tryptophan 0.092mg English muffin
Threonine 0.242mg English muffin
Isoleucine 0.315mg English muffin
Leucine 0.553mg English muffin
Lysine 0.241mg English muffin
Methionine 0.139mg English muffin
Phenylalanine 0.379mg English muffin
Valine 0.353mg English muffin
Histidine 0.17mg English muffin
Cholesterol 12mg 0mg English muffin
Trans Fat 0.2g English muffin
Saturated Fat 2.7g 0.259g English muffin
Monounsaturated Fat 2.8g 0.302g Strudel
Polyunsaturated fat 4.6g 0.888g Strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel English muffin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Strudel
15%
English muffin
Minerals Daily Need Coverage Score
54%
Strudel
30%
English muffin

Comparison summary

Which food is lower in glycemic index?
Strudel
Strudel is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Strudel
Strudel is relatively richer in vitamins
Which food is lower in Sugar?
English muffin
English muffin is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
English muffin
English muffin contains less Sodium (difference - 227mg)
Which food is lower in Cholesterol?
English muffin
English muffin is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
English muffin
English muffin is lower in Saturated Fat (difference - 2.441g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.