Strudel vs. Sea bass — In-Depth Nutrition Comparison
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What are the main differences between strudel and sea bass?
- Strudel is richer in iron, vitamin B2, calcium, vitamin A, vitamin B1, vitamin B3, and folate, while sea bass is higher in vitamin B12.
- Sea bass's daily need coverage for vitamin B12 is 117% higher.
- Sea bass has 15 times less calcium than strudel. Strudel has 293mg of calcium, while sea bass has 19mg.
- Sea bass is lower in sodium.
- Strudel has a higher glycemic index (59) than sea bass (0).
We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Fish, bass, striped, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1442.1% |
| Contains more IronIron | +446.3% |
| Contains more MagnesiumMagnesium | +292.3% |
| Contains more PotassiumPotassium | +362% |
| Contains more ZincZinc | +27.5% |
| Contains less SodiumSodium | -87.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1174.2% |
| Contains more Vitamin B1Vitamin B1 | +239.1% |
| Contains more Vitamin B2Vitamin B2 | +1116.2% |
| Contains more Vitamin B3Vitamin B3 | +107.2% |
| Contains more Vitamin B6Vitamin B6 | +53.2% |
| Contains more FolateFolate | +640% |
| Contains more Vitamin B12Vitamin B12 | +175.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 4.41µg | 117% |
| Selenium | 46.8µg | 85% | |
| Iron | 5.9mg | 1.08mg | 60% |
| Vitamin A | 395µg | 31µg | 40% |
| Protein | 5g | 22.73g | 35% |
| Vitamin B2 | 0.45mg | 0.037mg | 32% |
| Cholesterol | 12mg | 103mg | 30% |
| Calcium | 293mg | 19mg | 27% |
| Sodium | 691mg | 88mg | 26% |
| Polyunsaturated fat | 4.6g | 1.005g | 24% |
| Vitamin B1 | 0.39mg | 0.115mg | 23% |
| Carbs | 50g | 0g | 17% |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin B3 | 5.3mg | 2.558mg | 17% |
| Folate | 74µg | 10µg | 16% |
| Vitamin B6 | 0.53mg | 0.346mg | 14% |
| Fats | 11g | 2.99g | 12% |
| Calories | 318kcal | 124kcal | 10% |
| Saturated fat | 2.7g | 0.65g | 9% |
| Magnesium | 13mg | 51mg | 9% |
| Potassium | 71mg | 328mg | 8% |
| Fiber | 1.2g | 0g | 5% |
| Monounsaturated fat | 2.8g | 0.846g | 5% |
| Copper | 0.04mg | 4% | |
| Manganese | 0.019mg | 1% | |
| Zinc | 0.4mg | 0.51mg | 1% |
| Phosphorus | 263mg | 254mg | 1% |
| Net carbs | 48.8g | 0g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +267.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +421.7% |
| Contains more ProteinProtein | +354.6% |
| Contains more WaterWater | +151.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +231% |
| Contains more Poly. FatPolyunsaturated fat | +357.7% |
| Contains less Sat. FatSaturated fat | -75.9% |
