Strudel vs. Caviar — In-Depth Nutrition Comparison
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Significant differences between strudel and caviar
- Strudel has more vitamin B3, vitamin B1, and vitamin B6; however, caviar is richer in vitamin B12, iron, magnesium, vitamin D, and phosphorus.
- Caviar covers your daily vitamin B12 needs 767% more than strudel.
- Caviar has 44 times less vitamin B3 than strudel. Strudel has 5.3mg of vitamin B3, while caviar has 0.12mg.
- Strudel contains less sodium.
- Strudel has a higher glycemic index. The glycemic index of strudel is 59, while the glycemic index of caviar is 0.
Specific food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Fish, caviar, black, and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -53.9% |
| Contains more MagnesiumMagnesium | +2207.7% |
| Contains more PotassiumPotassium | +154.9% |
| Contains more IronIron | +101.4% |
| Contains more ZincZinc | +137.5% |
| Contains more PhosphorusPhosphorus | +35.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +45.8% |
| Contains more Vitamin B1Vitamin B1 | +105.3% |
| Contains more Vitamin B3Vitamin B3 | +4316.7% |
| Contains more Vitamin B6Vitamin B6 | +65.6% |
| Contains more FolateFolate | +48% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.8% |
| Contains more Vitamin B12Vitamin B12 | +1150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 20µg | 767% |
| Cholesterol | 12mg | 588mg | 192% |
| Selenium | 65.5µg | 119% | |
| Choline | 490.9mg | 89% | |
| Iron | 5.9mg | 11.88mg | 75% |
| Vitamin B5 | 3.5mg | 70% | |
| Magnesium | 13mg | 300mg | 68% |
| Protein | 5g | 24.6g | 39% |
| Sodium | 691mg | 1500mg | 35% |
| Vitamin B3 | 5.3mg | 0.12mg | 32% |
| Polyunsaturated fat | 4.6g | 7.405g | 19% |
| Vitamin B1 | 0.39mg | 0.19mg | 17% |
| Vitamin B6 | 0.53mg | 0.32mg | 16% |
| Vitamin D | 1IU | 117IU | 15% |
| Carbs | 50g | 4g | 15% |
| Vitamin D | 0µg | 2.9µg | 15% |
| Vitamin A | 395µg | 271µg | 14% |
| Vitamin B2 | 0.45mg | 0.62mg | 13% |
| Vitamin E | 0mg | 1.89mg | 13% |
| Phosphorus | 263mg | 356mg | 13% |
| Copper | 0.11mg | 12% | |
| Fats | 11g | 17.9g | 11% |
| Folate | 74µg | 50µg | 6% |
| Saturated fat | 2.7g | 4.06g | 6% |
| Zinc | 0.4mg | 0.95mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Monounsaturated fat | 2.8g | 4.631g | 5% |
| Calories | 318kcal | 264kcal | 3% |
| Potassium | 71mg | 181mg | 3% |
| Manganese | 0.05mg | 2% | |
| Calcium | 293mg | 275mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Net carbs | 48.8g | 4g | N/A |
| Sugar | 16.8g | 0g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1150% |
| Contains more ProteinProtein | +392% |
| Contains more FatsFats | +62.7% |
| Contains more WaterWater | +62.7% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.5% |
| Contains more Mono. FatMonounsaturated fat | +65.4% |
| Contains more Poly. FatPolyunsaturated fat | +61% |
