Strudel vs. French toast — In-Depth Nutrition Comparison

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What are the differences between strudel and french toast?

The amount of vitamin B12, iron, vitamin B6, vitamin A, vitamin B3, phosphorus, calcium, vitamin B1, and vitamin B2 in strudel is higher than in french toast.
Strudel's daily need coverage for vitamin B12 is 54% more.
French toast contains 7 times less vitamin B6 than strudel. Strudel contains 0.53mg of vitamin B6, while french toast contains 0.074mg.
Strudel has less cholesterol.

We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and French toast, prepared from recipe, made with low fat (2%) milk types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Strudel

French toast

Contains more CalciumCalcium	+193%
Contains more IronIron	+253.3%
Contains more PhosphorusPhosphorus	+124.8%

Contains more MagnesiumMagnesium	+30.8%
Contains more PotassiumPotassium	+88.7%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+67.5%
Contains less SodiumSodium	-30.7%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Strudel

French toast

Contains more Vitamin AVitamin A	+218.5%
Contains more Vitamin B1Vitamin B1	+91.2%
Contains more Vitamin B2Vitamin B2	+40.2%
Contains more Vitamin B3Vitamin B3	+225.6%
Contains more Vitamin B6Vitamin B6	+616.2%
Contains more Vitamin B12Vitamin B12	+416.1%
Contains more FolateFolate	+72.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.6µg	0.31µg	54%
Iron	5.9mg	1.67mg	53%
Selenium		20.1µg	37%
Cholesterol	12mg	116mg	35%
Vitamin B6	0.53mg	0.074mg	35%
Vitamin A	395µg	124µg	30%
Vitamin B3	5.3mg	1.628mg	23%
Phosphorus	263mg	117mg	21%
Calcium	293mg	100mg	19%
Vitamin B1	0.39mg	0.204mg	16%
Polyunsaturated fat	4.6g	2.594g	13%
Vitamin B5		0.549mg	11%
Vitamin B2	0.45mg	0.321mg	10%
Sodium	691mg	479mg	9%
Carbs	50g	25g	8%
Manganese		0.188mg	8%
Folate	74µg	43µg	8%
Copper		0.058mg	6%
Protein	5g	7.7g	5%
Fiber	1.2g		5%
Calories	318kcal	229kcal	4%
Monounsaturated fat	2.8g	4.524g	4%
Potassium	71mg	134mg	2%
Zinc	0.4mg	0.67mg	2%
Magnesium	13mg	17mg	1%
Protein per 100 calories	1.6g	3.4g	N/A
Calories per 10 g protein	636kcal	297kcal	N/A
Weight per 100 calories	31g	44g	N/A
Fats	11g	10.8g	0%
Unsaturated / Saturated Fat ratio	2.7	2.6	N/A
Vitamin C		0.3mg	0%
Net carbs	48.8g	25g	N/A
Vitamin D*	1 IU		0%
Sugar	16.8g		N/A
Trans fat	0.2g		N/A
Saturated fat	2.7g	2.723g	0%
Tryptophan		0.094mg	0%
Threonine		0.305mg	0%
Isoleucine		0.375mg	0%
Leucine		0.621mg	0%
Lysine		0.413mg	0%
Methionine		0.188mg	0%
Phenylalanine		0.389mg	0%
Valine		0.419mg	0%
Histidine		0.179mg	0%
Omega-3 (EPA)		0.001g	N/A
Omega-3 (DHA)		0.01g	N/A