Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Strudel vs. French toast — In-Depth Nutrition Comparison

Compare

What are the differences between strudel and french toast?

  • The amount of vitamin B12, iron, vitamin B6, vitamin B3, phosphorus, calcium, vitamin A, vitamin B1, and vitamin B2 in strudel is higher than in french toast.
  • Strudel's daily need coverage for vitamin B12 is 54% more.
  • French toast contains 7 times less vitamin B6 than strudel. Strudel contains 0.53mg of vitamin B6, while french toast contains 0.074mg.
  • Strudel has less cholesterol.

We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and French toast, prepared from recipe, made with low fat (2%) milk types in this article.

Infographic

Strudel vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more CalciumCalcium +193%
Contains more IronIron +253.3%
Contains more PhosphorusPhosphorus +124.8%
Contains more MagnesiumMagnesium +30.8%
Contains more PotassiumPotassium +88.7%
Contains more ZincZinc +67.5%
Contains less SodiumSodium -30.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin AVitamin A +218.5%
Contains more Vitamin B1Vitamin B1 +91.2%
Contains more Vitamin B2Vitamin B2 +40.2%
Contains more Vitamin B3Vitamin B3 +225.6%
Contains more Vitamin B6Vitamin B6 +616.2%
Contains more Vitamin B12Vitamin B12 +416.1%
Contains more FolateFolate +72.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Strudel French toast DV% diff.
Vitamin B12 1.6µg 0.31µg 54%
Iron 5.9mg 1.67mg 53%
Selenium 20.1µg 37%
Cholesterol 12mg 116mg 35%
Vitamin B6 0.53mg 0.074mg 35%
Vitamin A 395µg 124µg 30%
Vitamin B3 5.3mg 1.628mg 23%
Phosphorus 263mg 117mg 21%
Calcium 293mg 100mg 19%
Vitamin B1 0.39mg 0.204mg 16%
Polyunsaturated fat 4.6g 2.594g 13%
Vitamin B5 0.549mg 11%
Vitamin B2 0.45mg 0.321mg 10%
Sodium 691mg 479mg 9%
Carbs 50g 25g 8%
Folate 74µg 43µg 8%
Manganese 0.188mg 8%
Copper 0.058mg 6%
Protein 5g 7.7g 5%
Fiber 1.2g 5%
Monounsaturated fat 2.8g 4.524g 4%
Calories 318kcal 229kcal 4%
Zinc 0.4mg 0.67mg 2%
Potassium 71mg 134mg 2%
Magnesium 13mg 17mg 1%
Fats 11g 10.8g 0%
Vitamin C 0.3mg 0%
Net carbs 48.8g 25g N/A
Vitamin D 1IU 0%
Sugar 16.8g N/A
Trans fat 0.2g N/A
Saturated fat 2.7g 2.723g 0%
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more CarbsCarbs +100%
Contains more OtherOther +166.7%
Contains more ProteinProtein +54%
Contains more WaterWater +87.3%
~equal in Fats ~10.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains more Poly. FatPolyunsaturated fat +77.3%
Contains more Mono. FatMonounsaturated fat +61.6%
~equal in Saturated fat ~2.723g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.