Strudel vs. French toast — In-Depth Nutrition Comparison
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What are the differences between strudel and french toast?
- The amount of vitamin B12, iron, vitamin B6, vitamin B3, phosphorus, calcium, vitamin A, vitamin B1, and vitamin B2 in strudel is higher than in french toast.
- Strudel's daily need coverage for vitamin B12 is 54% more.
- French toast contains 7 times less vitamin B6 than strudel. Strudel contains 0.53mg of vitamin B6, while french toast contains 0.074mg.
- Strudel has less cholesterol.
We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and French toast, prepared from recipe, made with low fat (2%) milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +193% |
Contains more IronIron | +253.3% |
Contains more PhosphorusPhosphorus | +124.8% |
Contains more MagnesiumMagnesium | +30.8% |
Contains more PotassiumPotassium | +88.7% |
Contains more ZincZinc | +67.5% |
Contains less SodiumSodium | -30.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +218.5% |
Contains more Vitamin B1Vitamin B1 | +91.2% |
Contains more Vitamin B2Vitamin B2 | +40.2% |
Contains more Vitamin B3Vitamin B3 | +225.6% |
Contains more Vitamin B6Vitamin B6 | +616.2% |
Contains more Vitamin B12Vitamin B12 | +416.1% |
Contains more FolateFolate | +72.1% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 1.6µg | 0.31µg | 54% |
Iron | 5.9mg | 1.67mg | 53% |
Selenium | 20.1µg | 37% | |
Cholesterol | 12mg | 116mg | 35% |
Vitamin B6 | 0.53mg | 0.074mg | 35% |
Vitamin A | 395µg | 124µg | 30% |
Vitamin B3 | 5.3mg | 1.628mg | 23% |
Phosphorus | 263mg | 117mg | 21% |
Calcium | 293mg | 100mg | 19% |
Vitamin B1 | 0.39mg | 0.204mg | 16% |
Polyunsaturated fat | 4.6g | 2.594g | 13% |
Vitamin B5 | 0.549mg | 11% | |
Vitamin B2 | 0.45mg | 0.321mg | 10% |
Sodium | 691mg | 479mg | 9% |
Carbs | 50g | 25g | 8% |
Folate | 74µg | 43µg | 8% |
Manganese | 0.188mg | 8% | |
Copper | 0.058mg | 6% | |
Protein | 5g | 7.7g | 5% |
Fiber | 1.2g | 5% | |
Monounsaturated fat | 2.8g | 4.524g | 4% |
Calories | 318kcal | 229kcal | 4% |
Zinc | 0.4mg | 0.67mg | 2% |
Potassium | 71mg | 134mg | 2% |
Magnesium | 13mg | 17mg | 1% |
Fats | 11g | 10.8g | 0% |
Vitamin C | 0.3mg | 0% | |
Net carbs | 48.8g | 25g | N/A |
Vitamin D | 1IU | 0% | |
Sugar | 16.8g | N/A | |
Trans fat | 0.2g | N/A | |
Saturated fat | 2.7g | 2.723g | 0% |
Tryptophan | 0.094mg | 0% | |
Threonine | 0.305mg | 0% | |
Isoleucine | 0.375mg | 0% | |
Leucine | 0.621mg | 0% | |
Lysine | 0.413mg | 0% | |
Methionine | 0.188mg | 0% | |
Phenylalanine | 0.389mg | 0% | |
Valine | 0.419mg | 0% | |
Histidine | 0.179mg | 0% | |
Omega-3 - EPA | 0.001g | N/A | |
Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Contains more CarbsCarbs | +100% |
Contains more OtherOther | +166.7% |
Contains more ProteinProtein | +54% |
Contains more WaterWater | +87.3% |
~equal in
Fats
~10.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Contains more Poly. FatPolyunsaturated fat | +77.3% |
Contains more Mono. FatMonounsaturated fat | +61.6% |
~equal in
Saturated fat
~2.723g