Strudel vs. Gingersnaps — In-Depth Nutrition Comparison
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Significant differences between strudel and gingersnaps
- Strudel has more vitamin B12, vitamin B6, vitamin A, phosphorus, calcium, vitamin B1, vitamin B3, and vitamin B2; however, gingersnaps are richer in magnesium.
- Strudel covers your daily vitamin B12 needs 67% more than gingersnaps.
- Gingersnaps have 658 times less vitamin A than strudel. Strudel has 1316IU of vitamin A, while gingersnaps have 2IU.
- Gingersnaps contain less sodium.
Specific food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Cookies, gingersnaps.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +280.5% |
| Contains more PhosphorusPhosphorus | +216.9% |
| Contains more MagnesiumMagnesium | +276.9% |
| Contains more PotassiumPotassium | +387.3% |
| Contains more ZincZinc | +37.5% |
| Contains less SodiumSodium | -27.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95% |
| Contains more Vitamin B2Vitamin B2 | +53.6% |
| Contains more Vitamin B3Vitamin B3 | +63.8% |
| Contains more Vitamin B6Vitamin B6 | +440.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +17.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.555mg | 68% | |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Vitamin A | 395µg | 0µg | 44% |
| Copper | 0.305mg | 34% | |
| Vitamin B6 | 0.53mg | 0.098mg | 33% |
| Phosphorus | 263mg | 83mg | 26% |
| Calcium | 293mg | 77mg | 22% |
| Polyunsaturated fat | 4.6g | 1.372g | 22% |
| Vitamin B1 | 0.39mg | 0.2mg | 16% |
| Vitamin B3 | 5.3mg | 3.235mg | 13% |
| Vitamin B2 | 0.45mg | 0.293mg | 12% |
| Selenium | 5.1µg | 9% | |
| Magnesium | 13mg | 49mg | 9% |
| Carbs | 50g | 76.9g | 9% |
| Potassium | 71mg | 346mg | 8% |
| Vitamin B5 | 0.38mg | 8% | |
| Sodium | 691mg | 501mg | 8% |
| Monounsaturated fat | 2.8g | 5.365g | 6% |
| Vitamin E | 0mg | 0.97mg | 6% |
| Iron | 5.9mg | 6.4mg | 6% |
| Calories | 318kcal | 416kcal | 5% |
| Fiber | 1.2g | 2.2g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Folate | 74µg | 87µg | 3% |
| Choline | 8.8mg | 2% | |
| Fats | 11g | 9.8g | 2% |
| Vitamin K | 2.5µg | 2% | |
| Protein | 5g | 5.6g | 1% |
| Zinc | 0.4mg | 0.55mg | 1% |
| Saturated fat | 2.7g | 2.451g | 1% |
| Net carbs | 48.8g | 74.7g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 19.92g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.155mg | 0% | |
| Isoleucine | 0.212mg | 0% | |
| Leucine | 0.38mg | 0% | |
| Lysine | 0.195mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.263mg | 0% | |
| Valine | 0.248mg | 0% | |
| Histidine | 0.114mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
| Contains more FatsFats | +12.2% |
| Contains more WaterWater | +450.9% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +12% |
| Contains more CarbsCarbs | +53.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
| Contains more Poly. FatPolyunsaturated fat | +235.3% |
| Contains more Mono. FatMonounsaturated fat | +91.6% |
~equal in
Saturated fat
~2.451g
