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Strudel vs. Ground beef — In-Depth Nutrition Comparison

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Summary of differences between strudel and ground beef

  • Strudel has more iron, vitamin B1, vitamin A, calcium, and vitamin B2; however, ground beef is higher in zinc and vitamin B12.
  • Ground beef covers your daily need for zinc, 49% more than strudel.
  • Strudel has 146 times more vitamin A than ground beef. While strudel has 1316IU of vitamin A, ground beef has only 9IU.
  • Ground beef has less sodium.
  • The glycemic index of strudel is higher.

These are the specific foods used in this comparison KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Strudel vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more CalciumCalcium +787.9%
Contains more IronIron +159.9%
Contains more PhosphorusPhosphorus +58.4%
Contains more MagnesiumMagnesium +30.8%
Contains more PotassiumPotassium +239.4%
Contains more ZincZinc +1360%
Contains less SodiumSodium -89.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin AVitamin A +13066.7%
Contains more Vitamin B1Vitamin B1 +664.7%
Contains more Vitamin B2Vitamin B2 +163.2%
Contains more Vitamin B3Vitamin B3 +31.6%
Contains more Vitamin B6Vitamin B6 +70.4%
Contains more FolateFolate +957.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +55.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +100.8%
Contains more ProteinProtein +377.4%
Contains more FatsFats +39.7%
Contains more WaterWater +99.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -55.5%
Contains more Poly. FatPolyunsaturated fat +1027.5%
Contains more Mono. FatMonounsaturated fat +161.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Strudel Ground beef
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Strudel Ground beef DV% diff.
Zinc 0.4mg 5.84mg 49%
Iron 5.9mg 2.27mg 45%
Vitamin A 395µg 3µg 44%
Protein 5g 23.87g 38%
Vitamin B12 1.6µg 2.49µg 37%
Selenium 19.1µg 35%
Vitamin B1 0.39mg 0.051mg 28%
Polyunsaturated fat 4.6g 0.408g 28%
Sodium 691mg 73mg 27%
Calcium 293mg 33mg 26%
Cholesterol 12mg 88mg 25%
Vitamin B2 0.45mg 0.171mg 21%
Vitamin B6 0.53mg 0.311mg 17%
Carbs 50g 0g 17%
Folate 74µg 7µg 17%
Saturated fat 2.7g 6.073g 15%
Phosphorus 263mg 166mg 14%
Choline 73.2mg 13%
Monounsaturated fat 2.8g 7.322g 11%
Vitamin B5 0.512mg 10%
Copper 0.079mg 9%
Vitamin B3 5.3mg 4.026mg 8%
Fats 11g 15.37g 7%
Potassium 71mg 241mg 5%
Fiber 1.2g 0g 5%
Calories 318kcal 241kcal 4%
Vitamin K 2.9µg 2%
Vitamin E 0mg 0.12mg 1%
Magnesium 13mg 17mg 1%
Net carbs 48.8g 0g N/A
Vitamin D 1IU 2IU 0%
Sugar 16.8g 0g N/A
Manganese 0.009mg 0%
Trans fat 0.2g 1.173g N/A
Tryptophan 0.121mg 0%
Threonine 0.923mg 0%
Isoleucine 1.055mg 0%
Leucine 1.861mg 0%
Lysine 1.976mg 0%
Methionine 0.614mg 0%
Phenylalanine 0.931mg 0%
Valine 1.172mg 0%
Histidine 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Strudel Ground beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Strudel
46%
Ground beef
Minerals Daily Need Coverage Score
54%
Strudel
50%
Ground beef

Comparison summary

Which food is lower in Cholesterol?
Strudel
Strudel is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated fat?
Strudel
Strudel is lower in Saturated fat (difference - 3.373g)
Which food is cheaper?
Strudel
Strudel is cheaper (difference - $2)
Which food is lower in Sugar?
Ground beef
Ground beef is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Ground beef
Ground beef contains less Sodium (difference - 618mg)
Which food is lower in glycemic index?
Ground beef
Ground beef is lower in glycemic index (difference - 59)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.