Strudel vs. Hot and sour soup — In-Depth Nutrition Comparison
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How are strudel and hot and sour soup different?
- Strudel has more iron, vitamin B12, vitamin B6, phosphorus, vitamin B2, vitamin B1, vitamin B3, calcium, vitamin A, and folate than hot and sour soup.
- Daily need coverage for iron for strudel is 66% higher.
- Strudel contains 39 times more vitamin A than hot and sour soup. While strudel contains 1316IU of vitamin A, hot, and sour soup contains only 34IU.
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Soup, hot, and sour, Chinese restaurant are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +1442.1% |
| Contains more PotassiumPotassium | +29.1% |
| Contains more IronIron | +821.9% |
| Contains more ZincZinc | +81.8% |
| Contains more PhosphorusPhosphorus | +721.9% |
| Contains less SodiumSodium | -45.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4288.9% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B2Vitamin B2 | +1351.6% |
| Contains more Vitamin B3Vitamin B3 | +945.4% |
| Contains more Vitamin B6Vitamin B6 | +728.1% |
| Contains more Vitamin B12Vitamin B12 | +1500% |
| Contains more FolateFolate | +825% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.9mg | 0.64mg | 66% |
| Vitamin B12 | 1.6µg | 0.1µg | 63% |
| Vitamin A | 395µg | 9µg | 43% |
| Vitamin B6 | 0.53mg | 0.064mg | 36% |
| Phosphorus | 263mg | 32mg | 33% |
| Vitamin B2 | 0.45mg | 0.031mg | 32% |
| Vitamin B1 | 0.39mg | 0.026mg | 30% |
| Vitamin B3 | 5.3mg | 0.507mg | 30% |
| Polyunsaturated fat | 4.6g | 0.311g | 29% |
| Calcium | 293mg | 19mg | 27% |
| Folate | 74µg | 8µg | 17% |
| Fats | 11g | 1.21g | 15% |
| Carbs | 50g | 4.35g | 15% |
| Sodium | 691mg | 376mg | 14% |
| Calories | 318kcal | 39kcal | 14% |
| Saturated fat | 2.7g | 0.229g | 11% |
| Choline | 39.9mg | 7% | |
| Lysine | 153mg | 7% | |
| Monounsaturated fat | 2.8g | 0.288g | 6% |
| Protein | 5g | 2.58g | 5% |
| Vitamin B5 | 0.227mg | 5% | |
| Manganese | 0.085mg | 4% | |
| Vitamin E | 0mg | 0.39mg | 3% |
| Fiber | 1.2g | 0.5g | 3% |
| Copper | 0.026mg | 3% | |
| Cholesterol | 12mg | 21mg | 3% |
| Zinc | 0.4mg | 0.22mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Selenium | 0.4µg | 1% | |
| Magnesium | 13mg | 9mg | 1% |
| Vitamin D | 1IU | 5IU | 1% |
| Vitamin K | 1.1µg | 1% | |
| Starch | 2.43g | 1% | |
| Net carbs | 48.8g | 3.85g | N/A |
| Potassium | 71mg | 55mg | 0% |
| Sugar | 16.8g | 0.42g | N/A |
| Trans fat | 0.2g | 0g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +93.8% |
| Contains more FatsFats | +809.1% |
| Contains more CarbsCarbs | +1049.4% |
| Contains more OtherOther | +296.7% |
| Contains more WaterWater | +210.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +872.2% |
| Contains more Poly. FatPolyunsaturated fat | +1379.1% |
| Contains less Sat. FatSaturated fat | -91.5% |
