Strudel vs. Italian bread — In-Depth Nutrition Comparison
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Differences between strudel and italian bread
- Strudel has more vitamin B12, vitamin B6, iron, vitamin A, phosphorus, calcium, and vitamin B2, while italian bread has more folate and fiber.
- Strudel's daily need coverage for vitamin B12 is 67% higher.
The food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Bread, italian.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +275.6% |
| Contains more IronIron | +100.7% |
| Contains more PhosphorusPhosphorus | +155.3% |
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more PotassiumPotassium | +54.9% |
| Contains more ZincZinc | +115% |
| Contains less SodiumSodium | -20.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +54.1% |
| Contains more Vitamin B3Vitamin B3 | +21% |
| Contains more Vitamin B6Vitamin B6 | +1004.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.3% |
| Contains more FolateFolate | +158.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Selenium | 27.2µg | 49% | |
| Vitamin A | 395µg | 0µg | 44% |
| Iron | 5.9mg | 2.94mg | 37% |
| Vitamin B6 | 0.53mg | 0.048mg | 37% |
| Folate | 74µg | 191µg | 29% |
| Phosphorus | 263mg | 103mg | 23% |
| Calcium | 293mg | 78mg | 22% |
| Polyunsaturated fat | 4.6g | 1.39g | 21% |
| Copper | 0.191mg | 21% | |
| Manganese | 0.464mg | 20% | |
| Fats | 11g | 3.5g | 12% |
| Vitamin B2 | 0.45mg | 0.292mg | 12% |
| Saturated fat | 2.7g | 0g | 12% |
| Vitamin B5 | 0.378mg | 8% | |
| Protein | 5g | 8.8g | 8% |
| Fiber | 1.2g | 3.2g | 8% |
| Vitamin B1 | 0.39mg | 0.473mg | 7% |
| Vitamin B3 | 5.3mg | 4.381mg | 6% |
| Sodium | 691mg | 550mg | 6% |
| Monounsaturated fat | 2.8g | 0.812g | 5% |
| Zinc | 0.4mg | 0.86mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Choline | 14.6mg | 3% | |
| Magnesium | 13mg | 27mg | 3% |
| Calories | 318kcal | 271kcal | 2% |
| Vitamin E | 0mg | 0.29mg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Potassium | 71mg | 110mg | 1% |
| Carbs | 50g | 50.1g | 0% |
| Net carbs | 48.8g | 46.9g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 3.17g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.245mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.614mg | 0% | |
| Lysine | 0.197mg | 0% | |
| Methionine | 0.156mg | 0% | |
| Phenylalanine | 0.433mg | 0% | |
| Valine | 0.376mg | 0% | |
| Histidine | 0.188mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
| Contains more FatsFats | +214.3% |
| Contains more OtherOther | +152.6% |
| Contains more ProteinProtein | +76% |
| Contains more WaterWater | +22.3% |
~equal in
Carbs
~50.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.812 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains more Mono. FatMonounsaturated fat | +244.8% |
| Contains more Poly. FatPolyunsaturated fat | +230.9% |
| Contains less Sat. FatSaturated fat | -100% |
