Strudel vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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What are the main differences between strudel and keebler Sugar Cones?
- Strudel has more phosphorus, iron, folate, vitamin B2, vitamin B3, and monounsaturated fat than keebler Sugar Cones.
- Strudel's daily need coverage for phosphorus is 37% higher.
- Keebler Sugar Cones are lower in saturated fat.
We used KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and KEEBLER, Sugar Cones types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +84.4% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +13050% |
| Contains more PotassiumPotassium | +67.6% |
| Contains less SodiumSodium | -52.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60.7% |
| Contains more Vitamin B3Vitamin B3 | +43.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 67% | |
| Vitamin A | 395µg | 44% | |
| Vitamin B6 | 0.53mg | 41% | |
| Phosphorus | 263mg | 2mg | 37% |
| Iron | 5.9mg | 3.2mg | 34% |
| Calcium | 293mg | 29% | |
| Polyunsaturated fat | 4.6g | 0.8g | 25% |
| Folate | 74µg | 0µg | 19% |
| Sodium | 691mg | 326mg | 16% |
| Vitamin B2 | 0.45mg | 0.28mg | 13% |
| Fats | 11g | 3.7g | 11% |
| Vitamin B3 | 5.3mg | 3.7mg | 10% |
| Saturated fat | 2.7g | 0.8g | 9% |
| Carbs | 50g | 78g | 9% |
| Protein | 5g | 7.3g | 5% |
| Zinc | 0.4mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Fiber | 1.2g | 2.1g | 4% |
| Vitamin B1 | 0.39mg | 0.42mg | 3% |
| Calories | 318kcal | 375kcal | 3% |
| Monounsaturated fat | 2.8g | 2g | 2% |
| Potassium | 71mg | 119mg | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Net carbs | 48.8g | 75.9g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | 26.4g | N/A |
| Trans fat | 0.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more FatsFats | +197.3% |
| Contains more WaterWater | +2820% |
| Contains more ProteinProtein | +46% |
| Contains more CarbsCarbs | +56% |
| Contains more OtherOther | +108.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +40% |
| Contains more Poly. FatPolyunsaturated fat | +475% |
| Contains less Sat. FatSaturated fat | -70.4% |
