Strudel vs. Lasagne — In-Depth Nutrition Comparison
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A recap on differences between strudel and lasagne
- Strudel is higher than lasagne in iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, phosphorus, calcium, and vitamin A.
- Strudel covers your daily iron needs 65% more than lasagne.
- Strudel contains 6 times more vitamin B2 than lasagne. While strudel contains 0.45mg of vitamin B2, lasagne contains only 0.074mg.
- The amount of sodium in lasagne is lower.
- The glycemic index of lasagne is lower.
Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233% |
| Contains more IronIron | +731% |
| Contains more PhosphorusPhosphorus | +128.7% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +176.1% |
| Contains more ZincZinc | +117.5% |
| Contains less SodiumSodium | -46% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +863.4% |
| Contains more Vitamin B1Vitamin B1 | +457.1% |
| Contains more Vitamin B2Vitamin B2 | +508.1% |
| Contains more Vitamin B3Vitamin B3 | +246.9% |
| Contains more Vitamin B6Vitamin B6 | +334.4% |
| Contains more Vitamin B12Vitamin B12 | +384.8% |
| Contains more FolateFolate | +208.3% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.9mg | 0.71mg | 65% |
| Vitamin B12 | 1.6µg | 0.33µg | 53% |
| Vitamin A | 395µg | 41µg | 39% |
| Vitamin B6 | 0.53mg | 0.122mg | 31% |
| Selenium | 15.9µg | 29% | |
| Vitamin B2 | 0.45mg | 0.074mg | 29% |
| Polyunsaturated fat | 4.6g | 0.433g | 28% |
| Vitamin B1 | 0.39mg | 0.07mg | 27% |
| Vitamin B3 | 5.3mg | 1.528mg | 24% |
| Calcium | 293mg | 88mg | 21% |
| Phosphorus | 263mg | 115mg | 21% |
| Sodium | 691mg | 373mg | 14% |
| Folate | 74µg | 24µg | 13% |
| Carbs | 50g | 15.36g | 12% |
| Copper | 0.09mg | 10% | |
| Fats | 11g | 4.92g | 9% |
| Calories | 318kcal | 135kcal | 9% |
| Manganese | 0.193mg | 8% | |
| Vitamin K | 7µg | 6% | |
| Vitamin B5 | 0.323mg | 6% | |
| Vitamin E | 0mg | 0.85mg | 6% |
| Protein | 5g | 7.28g | 5% |
| Potassium | 71mg | 196mg | 4% |
| Choline | 23.2mg | 4% | |
| Starch | 9.83g | 4% | |
| Zinc | 0.4mg | 0.87mg | 4% |
| Monounsaturated fat | 2.8g | 1.758g | 3% |
| Vitamin C | 2.5mg | 3% | |
| Fiber | 1.2g | 1.7g | 2% |
| Magnesium | 13mg | 20mg | 2% |
| Cholesterol | 12mg | 17mg | 2% |
| Saturated fat | 2.7g | 2.348g | 2% |
| Fructose | 1.04g | 1% | |
| Net carbs | 48.8g | 13.66g | N/A |
| Vitamin D | 1IU | 1IU | 0% |
| Sugar | 16.8g | 3.11g | N/A |
| Trans fat | 0.2g | 0.196g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +123.6% |
| Contains more CarbsCarbs | +225.5% |
| Contains more OtherOther | +205.7% |
| Contains more ProteinProtein | +45.6% |
| Contains more WaterWater | +142.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +59.3% |
| Contains more Poly. FatPolyunsaturated fat | +962.4% |
| Contains less Sat. FatSaturated fat | -13% |
