Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Strudel
  5. Compare
  6. Strudel vs. Lima beans

Strudel vs. Lima beans — In-Depth Nutrition Comparison

Compare

Significant differences between strudel and lima beans

  • Strudel has more vitamin B12, iron, vitamin B3, vitamin B2, vitamin B6, calcium, vitamin A, and phosphorus; however, lima beans are richer in fiber.
  • Strudel covers your daily vitamin B12 needs 67% more than lima beans.
  • Lima beans contain less sodium.
  • Strudel has a higher glycemic index. The glycemic index of strudel is 59, while the glycemic index of lima beans is 32.

Specific food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Strudel vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +1623.5%
Contains more IronIron +146.9%
Contains more PhosphorusPhosphorus +136.9%
Contains more MagnesiumMagnesium +230.8%
Contains more PotassiumPotassium +615.5%
Contains more ZincZinc +137.5%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +142.2%
Contains more Vitamin B2Vitamin B2 +718.2%
Contains more Vitamin B3Vitamin B3 +1158.9%
Contains more Vitamin B6Vitamin B6 +229.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more FolateFolate +12.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Strudel Lima beans DV% diff.
Vitamin B12 1.6µg 0µg 67%
Iron 5.9mg 2.39mg 44%
Vitamin A 395µg 0µg 44%
Sodium 691mg 2mg 30%
Vitamin B3 5.3mg 0.421mg 30%
Vitamin B2 0.45mg 0.055mg 30%
Polyunsaturated fat 4.6g 0.171g 30%
Calcium 293mg 17mg 28%
Vitamin B6 0.53mg 0.161mg 28%
Copper 0.235mg 26%
Fiber 1.2g 7g 23%
Manganese 0.516mg 22%
Phosphorus 263mg 111mg 22%
Vitamin B1 0.39mg 0.161mg 19%
Fats 11g 0.38g 16%
Potassium 71mg 508mg 13%
Saturated fat 2.7g 0.089g 12%
Calories 318kcal 115kcal 10%
Carbs 50g 20.88g 10%
Vitamin B5 0.422mg 8%
Selenium 4.5µg 8%
Monounsaturated fat 2.8g 0.034g 7%
Magnesium 13mg 43mg 7%
Choline 32.5mg 6%
Protein 5g 7.8g 6%
Zinc 0.4mg 0.95mg 5%
Cholesterol 12mg 0mg 4%
Vitamin K 2µg 2%
Folate 74µg 83µg 2%
Vitamin E 0mg 0.18mg 1%
Net carbs 48.8g 13.88g N/A
Vitamin D 1IU 0IU 0%
Sugar 16.8g 2.9g N/A
Trans fat 0.2g 0g N/A
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +2794.7%
Contains more CarbsCarbs +139.5%
Contains more OtherOther +317.4%
Contains more ProteinProtein +56%
Contains more WaterWater +139%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +8135.3%
Contains more Poly. FatPolyunsaturated fat +2590.1%
Contains less Sat. FatSaturated fat -96.7%

People also compare

Strudel
Strudel vs Macaroon
Macaroon
Strudel
Strudel vs Pilaf
Pilaf
Strudel
Strudel vs Cloudberry
Cloudberry
Lima beans
Lima beans vs Adzuki bean
Adzuki bean
Lima beans
Lima beans vs Black turtle bean
Black turtle bean
Lima beans
Lima beans vs Pea raw
Pea raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.