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  6. Strudel vs. Mixed nuts

Strudel vs. Mixed nuts — In-Depth Nutrition Comparison

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A recap on differences between strudel and mixed nuts

  • Strudel is higher in vitamin B12, iron, and vitamin A, yet mixed nuts are higher in vitamin E, magnesium, phosphorus, zinc, and fiber.
  • Strudel covers your daily vitamin B12 needs 67% more than mixed nuts.
  • Strudel contains 439 times more vitamin A than mixed nuts. While strudel contains 1316IU of vitamin A, mixed nuts contain only 3IU.
  • The amount of sodium in mixed nuts is lower.
  • The glycemic index of mixed nuts is lower.

Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.

Infographic

Strudel vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more CalciumCalcium +150.4%
Contains more IronIron +126.1%
Contains more MagnesiumMagnesium +1661.5%
Contains more PotassiumPotassium +790.1%
Contains more ZincZinc +740%
Contains more PhosphorusPhosphorus +73.4%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +106.3%
Contains more Vitamin B2Vitamin B2 +129.6%
Contains more Vitamin B6Vitamin B6 +50.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +45.5%
Contains more FolateFolate +12.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Strudel Mixed nuts DV% diff.
Copper 0.907mg 101%
Manganese 2.04mg 89%
Polyunsaturated fat 4.6g 14.612g 67%
Vitamin B12 1.6µg 0µg 67%
Fats 11g 53.95g 66%
Monounsaturated fat 2.8g 28.488g 64%
Selenium 33.9µg 62%
Vitamin E 0mg 7.82mg 52%
Magnesium 13mg 229mg 51%
Vitamin A 395µg 0µg 44%
Iron 5.9mg 2.61mg 41%
Sodium 691mg 5mg 30%
Protein 5g 20.04g 30%
Phosphorus 263mg 456mg 28%
Saturated fat 2.7g 8.711g 27%
Zinc 0.4mg 3.36mg 27%
Fiber 1.2g 7g 23%
Vitamin B5 1.14mg 23%
Vitamin B2 0.45mg 0.196mg 20%
Calcium 293mg 117mg 18%
Potassium 71mg 632mg 17%
Vitamin B1 0.39mg 0.189mg 17%
Vitamin B3 5.3mg 7.709mg 15%
Vitamin B6 0.53mg 0.352mg 14%
Calories 318kcal 607kcal 14%
Carbs 50g 21.05g 10%
Choline 52mg 9%
Vitamin K 5.7µg 5%
Cholesterol 12mg 0mg 4%
Starch 4.2g 2%
Folate 74µg 83µg 2%
Vitamin C 0.5mg 1%
Net carbs 48.8g 14.05g N/A
Vitamin D 1IU 0IU 0%
Sugar 16.8g 4.15g N/A
Trans fat 0.2g 0.055g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more CarbsCarbs +137.5%
Contains more WaterWater +1303.8%
Contains more OtherOther +66.7%
Contains more ProteinProtein +300.8%
Contains more FatsFats +390.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -69%
Contains more Mono. FatMonounsaturated fat +917.4%
Contains more Poly. FatPolyunsaturated fat +217.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.