Strudel vs. Mixed nuts — In-Depth Nutrition Comparison
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A recap on differences between strudel and mixed nuts
- Strudel is higher in vitamin B12, iron, and vitamin A, yet mixed nuts are higher in vitamin E, magnesium, phosphorus, zinc, and fiber.
- Strudel covers your daily vitamin B12 needs 67% more than mixed nuts.
- Strudel contains 439 times more vitamin A than mixed nuts. While strudel contains 1316IU of vitamin A, mixed nuts contain only 3IU.
- The amount of sodium in mixed nuts is lower.
- The glycemic index of mixed nuts is lower.
Food varieties used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150.4% |
| Contains more IronIron | +126.1% |
| Contains more MagnesiumMagnesium | +1661.5% |
| Contains more PotassiumPotassium | +790.1% |
| Contains more ZincZinc | +740% |
| Contains more PhosphorusPhosphorus | +73.4% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.3% |
| Contains more Vitamin B2Vitamin B2 | +129.6% |
| Contains more Vitamin B6Vitamin B6 | +50.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +45.5% |
| Contains more FolateFolate | +12.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more CarbsCarbs | +137.5% |
| Contains more WaterWater | +1303.8% |
| Contains more OtherOther | +66.7% |
| Contains more ProteinProtein | +300.8% |
| Contains more FatsFats | +390.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -69% |
| Contains more Mono. FatMonounsaturated fat | +917.4% |
| Contains more Poly. FatPolyunsaturated fat | +217.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.907mg | 101% | |
| Manganese | 2.04mg | 89% | |
| Polyunsaturated fat | 4.6g | 14.612g | 67% |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Fats | 11g | 53.95g | 66% |
| Monounsaturated fat | 2.8g | 28.488g | 64% |
| Selenium | 33.9µg | 62% | |
| Vitamin E | 0mg | 7.82mg | 52% |
| Magnesium | 13mg | 229mg | 51% |
| Vitamin A | 395µg | 0µg | 44% |
| Iron | 5.9mg | 2.61mg | 41% |
| Sodium | 691mg | 5mg | 30% |
| Protein | 5g | 20.04g | 30% |
| Phosphorus | 263mg | 456mg | 28% |
| Saturated fat | 2.7g | 8.711g | 27% |
| Zinc | 0.4mg | 3.36mg | 27% |
| Fiber | 1.2g | 7g | 23% |
| Vitamin B5 | 1.14mg | 23% | |
| Vitamin B2 | 0.45mg | 0.196mg | 20% |
| Calcium | 293mg | 117mg | 18% |
| Potassium | 71mg | 632mg | 17% |
| Vitamin B1 | 0.39mg | 0.189mg | 17% |
| Vitamin B3 | 5.3mg | 7.709mg | 15% |
| Vitamin B6 | 0.53mg | 0.352mg | 14% |
| Calories | 318kcal | 607kcal | 14% |
| Carbs | 50g | 21.05g | 10% |
| Choline | 52mg | 9% | |
| Vitamin K | 5.7µg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Starch | 4.2g | 2% | |
| Folate | 74µg | 83µg | 2% |
| Vitamin C | 0.5mg | 1% | |
| Net carbs | 48.8g | 14.05g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 16.8g | 4.15g | N/A |
| Trans fat | 0.2g | 0.055g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.703mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.656mg | 0% | |
| Lysine | 0.782mg | 0% | |
| Methionine | 0.283mg | 0% | |
| Phenylalanine | 1.182mg | 0% | |
| Valine | 1.001mg | 0% | |
| Histidine | 0.572mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
50%
Minerals Daily Need Coverage Score
54%
139%
Comparison summary
Which food is lower in Saturated fat?
Strudel is lower in Saturated fat (difference - 6.011g)
Which food is cheaper?
Strudel is cheaper (difference - $3)
Which food is lower in Cholesterol?
Mixed nuts is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Mixed nuts is lower in Sugar (difference - 12.65g)
Which food contains less Sodium?
Mixed nuts contains less Sodium (difference - 686mg)
Which food is lower in glycemic index?
Mixed nuts is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.