Strudel vs. Mussels — In-Depth Nutrition Comparison
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Summary of differences between strudel and mussels
- Strudel has more vitamin B6, calcium, vitamin A, and vitamin B3; however, mussels is higher in vitamin B12, zinc, and iron.
- Mussels covers your daily need for vitamin B12, 933% more than strudel.
- Strudel has 9 times more calcium than mussels. While strudel has 293mg of calcium, mussels has only 33mg.
- Mussels has less saturated fat.
These are the specific foods used in this comparison KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Mollusks, mussel, blue, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +787.9% |
| Contains more MagnesiumMagnesium | +184.6% |
| Contains more PotassiumPotassium | +277.5% |
| Contains more IronIron | +13.9% |
| Contains more ZincZinc | +567.5% |
| Contains less SodiumSodium | -46.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +334.1% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B3Vitamin B3 | +76.7% |
| Contains more Vitamin B6Vitamin B6 | +430% |
| Contains more Vitamin B12Vitamin B12 | +1400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +145.5% |
| Contains more CarbsCarbs | +576.6% |
| Contains more OtherOther | +50.9% |
| Contains more ProteinProtein | +376% |
| Contains more WaterWater | +109.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +176.1% |
| Contains more Poly. FatPolyunsaturated fat | +279.5% |
| Contains less Sat. FatSaturated fat | -68.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.6µg | 24µg | 933% |
| Manganese | 6.8mg | 296% | |
| Selenium | 89.6µg | 163% | |
| Protein | 5g | 23.8g | 38% |
| Vitamin A | 395µg | 91µg | 34% |
| Vitamin B6 | 0.53mg | 0.1mg | 33% |
| Calcium | 293mg | 33mg | 26% |
| Polyunsaturated fat | 4.6g | 1.212g | 23% |
| Zinc | 0.4mg | 2.67mg | 21% |
| Vitamin B5 | 0.95mg | 19% | |
| Copper | 0.149mg | 17% | |
| Cholesterol | 12mg | 56mg | 15% |
| Vitamin C | 13.6mg | 15% | |
| Carbs | 50g | 7.39g | 14% |
| Vitamin B3 | 5.3mg | 3mg | 14% |
| Sodium | 691mg | 369mg | 14% |
| Iron | 5.9mg | 6.72mg | 10% |
| Fats | 11g | 4.48g | 10% |
| Saturated fat | 2.7g | 0.85g | 8% |
| Vitamin B1 | 0.39mg | 0.3mg | 8% |
| Calories | 318kcal | 172kcal | 7% |
| Magnesium | 13mg | 37mg | 6% |
| Potassium | 71mg | 268mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Monounsaturated fat | 2.8g | 1.014g | 4% |
| Phosphorus | 263mg | 285mg | 3% |
| Vitamin B2 | 0.45mg | 0.42mg | 2% |
| Folate | 74µg | 76µg | 1% |
| Net carbs | 48.8g | 7.39g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.025mg | 0% | |
| Isoleucine | 1.036mg | 0% | |
| Leucine | 1.676mg | 0% | |
| Lysine | 1.779mg | 0% | |
| Methionine | 0.537mg | 0% | |
| Phenylalanine | 0.853mg | 0% | |
| Valine | 1.04mg | 0% | |
| Histidine | 0.457mg | 0% | |
| Omega-3 - EPA | 0.276g | N/A | |
| Omega-3 - DHA | 0.506g | N/A | |
| Omega-3 - DPA | 0.044g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
265%
Minerals Daily Need Coverage Score
54%
198%
Comparison summary
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 44mg)
Which food is cheaper?
Strudel is cheaper (difference - $7)
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Mussels contains less Sodium (difference - 322mg)
Which food is lower in Saturated fat?
Mussels is lower in Saturated fat (difference - 1.85g)
Which food is lower in glycemic index?
Mussels is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.