Strudel vs. Mussels — In-Depth Nutrition Comparison
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Summary of differences between Strudel and Mussels
- Strudel has more Vitamin A RAE, Vitamin B6, Calcium, and Vitamin B3, however, Mussels is higher in Vitamin B12, Zinc, and Iron.
- Mussels covers your daily need of Vitamin B12 933% more than Strudel.
- Strudel has 9 times more Calcium than Mussels. While Strudel has 293mg of Calcium, Mussels has only 33mg.
- Mussels has less Saturated Fat.
These are the specific foods used in this comparison KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Mollusks, mussel, blue, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+787.9%
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Iron
+13.9%
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Magnesium
+184.6%
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Potassium
+277.5%
Contains
less
Sodium
-46.6%
Contains
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Zinc
+567.5%
Equal in Phosphorus - 285
Contains
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Calcium
+787.9%
Contains
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Iron
+13.9%
Contains
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Magnesium
+184.6%
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Potassium
+277.5%
Contains
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Sodium
-46.6%
Contains
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Zinc
+567.5%
Equal in Phosphorus - 285
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+332.9%
Contains
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Vitamin B1
+30%
Contains
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Vitamin B3
+76.7%
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Vitamin B6
+430%
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Vitamin B12
+1400%
Equal in Vitamin B2 - 0.42
Equal in Folate - 76
Contains
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Vitamin A
+332.9%
Contains
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Vitamin B1
+30%
Contains
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Vitamin B3
+76.7%
Contains
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Vitamin B6
+430%
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Vitamin B12
+1400%
Equal in Vitamin B2 - 0.42
Equal in Folate - 76
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+145.5%
Contains
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Carbs
+576.6%
Contains
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Other
+50.9%
Contains
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Protein
+376%
Contains
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Water
+109.4%
Contains
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Fats
+145.5%
Contains
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Carbs
+576.6%
Contains
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Other
+50.9%
Contains
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Protein
+376%
Contains
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Water
+109.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+176.1%
Contains
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Polyunsaturated fat
+279.5%
Contains
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Saturated Fat
-68.5%
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Monounsaturated Fat
+176.1%
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Polyunsaturated fat
+279.5%
Contains
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Saturated Fat
-68.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 48.8g | 7.39g |
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| Protein | 5g | 23.8g |
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| Fats | 11g | 4.48g |
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| Carbs | 50g | 7.39g |
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| Calories | 318kcal | 172kcal |
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| Sugar | 16.8g |
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| Fiber | 1.2g | 0g |
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| Calcium | 293mg | 33mg |
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| Iron | 5.9mg | 6.72mg |
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| Magnesium | 13mg | 37mg |
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| Phosphorus | 263mg | 285mg |
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| Potassium | 71mg | 268mg |
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| Sodium | 691mg | 369mg |
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| Zinc | 0.4mg | 2.67mg |
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| Copper | 0.149mg |
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| Manganese | 6.8mg |
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| Selenium | 89.6µg |
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| Vitamin A | 1316IU | 304IU |
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| Vitamin A RAE | 395µg | 91µg |
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| Vitamin D | 1IU |
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| Vitamin C | 13.6mg |
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| Vitamin B1 | 0.39mg | 0.3mg |
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| Vitamin B2 | 0.45mg | 0.42mg |
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| Vitamin B3 | 5.3mg | 3mg |
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| Vitamin B5 | 0.95mg |
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| Vitamin B6 | 0.53mg | 0.1mg |
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| Folate | 74µg | 76µg |
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| Vitamin B12 | 1.6µg | 24µg |
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| Tryptophan | 0.267mg |
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| Threonine | 1.025mg |
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| Isoleucine | 1.036mg |
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| Leucine | 1.676mg |
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| Lysine | 1.779mg |
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| Methionine | 0.537mg |
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| Phenylalanine | 0.853mg |
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| Valine | 1.04mg |
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| Histidine | 0.457mg |
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| Cholesterol | 12mg | 56mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 2.7g | 0.85g |
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| Omega-3 - DHA | 0.506g |
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| Omega-3 - EPA | 0.276g |
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| Omega-3 - DPA | 0.044g |
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| Monounsaturated Fat | 2.8g | 1.014g |
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| Polyunsaturated fat | 4.6g | 1.212g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
286%
Minerals Daily Need Coverage Score
54%
198%
Comparison summary
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 44mg)
Which food is cheaper?
Strudel is cheaper (difference - $7)
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Mussels contains less Sodium (difference - 322mg)
Which food is lower in Saturated Fat?
Mussels is lower in Saturated Fat (difference - 1.85g)
Which food is lower in glycemic index?
Mussels is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.