Strudel vs. Mussels — In-Depth Nutrition Comparison
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Summary of differences between strudel and mussels
- Strudel has more vitamin B6, calcium, vitamin A, and vitamin B3; however, mussels is higher in vitamin B12, zinc, and iron.
- Mussels covers your daily need for vitamin B12, 933% more than strudel.
- Strudel has 9 times more calcium than mussels. While strudel has 293mg of calcium, mussels has only 33mg.
- Mussels has less saturated fat.
These are the specific foods used in this comparison KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Mollusks, mussel, blue, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +787.9% |
| Contains more MagnesiumMagnesium | +184.6% |
| Contains more PotassiumPotassium | +277.5% |
| Contains more IronIron | +13.9% |
| Contains more ZincZinc | +567.5% |
| Contains less SodiumSodium | -46.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +334.1% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B3Vitamin B3 | +76.7% |
| Contains more Vitamin B6Vitamin B6 | +430% |
| Contains more Vitamin B12Vitamin B12 | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 24µg | 933% |
| Manganese | 6.8mg | 296% | |
| Selenium | 89.6µg | 163% | |
| Protein | 5g | 23.8g | 38% |
| Vitamin A | 395µg | 91µg | 34% |
| Vitamin B6 | 0.53mg | 0.1mg | 33% |
| Calcium | 293mg | 33mg | 26% |
| Polyunsaturated fat | 4.6g | 1.212g | 23% |
| Zinc | 0.4mg | 2.67mg | 21% |
| Vitamin B5 | 0.95mg | 19% | |
| Copper | 0.149mg | 17% | |
| Cholesterol | 12mg | 56mg | 15% |
| Vitamin C | 13.6mg | 15% | |
| Carbs | 50g | 7.39g | 14% |
| Vitamin B3 | 5.3mg | 3mg | 14% |
| Sodium | 691mg | 369mg | 14% |
| Iron | 5.9mg | 6.72mg | 10% |
| Fats | 11g | 4.48g | 10% |
| Saturated fat | 2.7g | 0.85g | 8% |
| Vitamin B1 | 0.39mg | 0.3mg | 8% |
| Calories | 318kcal | 172kcal | 7% |
| Magnesium | 13mg | 37mg | 6% |
| Potassium | 71mg | 268mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Monounsaturated fat | 2.8g | 1.014g | 4% |
| Phosphorus | 263mg | 285mg | 3% |
| Vitamin B2 | 0.45mg | 0.42mg | 2% |
| Folate | 74µg | 76µg | 1% |
| Net carbs | 48.8g | 7.39g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 16.8g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.025mg | 0% | |
| Isoleucine | 1.036mg | 0% | |
| Leucine | 1.676mg | 0% | |
| Lysine | 1.779mg | 0% | |
| Methionine | 0.537mg | 0% | |
| Phenylalanine | 0.853mg | 0% | |
| Valine | 1.04mg | 0% | |
| Histidine | 0.457mg | 0% | |
| Omega-3 - EPA | 0.276g | N/A | |
| Omega-3 - DHA | 0.506g | N/A | |
| Omega-3 - DPA | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +145.5% |
| Contains more CarbsCarbs | +576.6% |
| Contains more OtherOther | +50.9% |
| Contains more ProteinProtein | +376% |
| Contains more WaterWater | +109.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +176.1% |
| Contains more Poly. FatPolyunsaturated fat | +279.5% |
| Contains less Sat. FatSaturated fat | -68.5% |
