Strudel vs. Naranjilla — In-Depth Nutrition Comparison
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How are strudel and naranjilla different?
- Strudel is higher than naranjilla in iron, phosphorus, vitamin B2, vitamin B6, vitamin B1, calcium, vitamin B3, folate, and vitamin A.
- Strudel covers your daily need for iron, 69% more than naranjilla.
- Naranjilla is lower in sodium.
KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Naranjilla (lulo) pulp, frozen, unsweetened types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +3562.5% |
| Contains more IronIron | +1585.7% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +2091.7% |
| Contains more PotassiumPotassium | +181.7% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1310.7% |
| Contains more Vitamin B1Vitamin B1 | +766.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +265.5% |
| Contains more Vitamin B6Vitamin B6 | +395.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2366.7% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.9mg | 0.35mg | 69% |
| Vitamin B12 | 1.6µg | 67% | |
| Vitamin A | 395µg | 28µg | 41% |
| Phosphorus | 263mg | 12mg | 36% |
| Vitamin B2 | 0.45mg | 0mg | 35% |
| Vitamin B6 | 0.53mg | 0.107mg | 33% |
| Polyunsaturated fat | 4.6g | 31% | |
| Sodium | 691mg | 4mg | 30% |
| Calcium | 293mg | 8mg | 29% |
| Vitamin B1 | 0.39mg | 0.045mg | 29% |
| Vitamin B3 | 5.3mg | 1.45mg | 24% |
| Folate | 74µg | 3µg | 18% |
| Fats | 11g | 0.22g | 17% |
| Calories | 318kcal | 25kcal | 15% |
| Carbs | 50g | 5.9g | 15% |
| Saturated fat | 2.7g | 12% | |
| Vitamin K | 14.6µg | 12% | |
| Protein | 5g | 0.44g | 9% |
| Monounsaturated fat | 2.8g | 7% | |
| Vitamin E | 0mg | 0.75mg | 5% |
| Vitamin C | 3.2mg | 4% | |
| Potassium | 71mg | 200mg | 4% |
| Vitamin B5 | 0.22mg | 4% | |
| Cholesterol | 12mg | 4% | |
| Copper | 0.028mg | 3% | |
| Manganese | 0.067mg | 3% | |
| Zinc | 0.4mg | 0.1mg | 3% |
| Fructose | 1.04g | 1% | |
| Selenium | 0.4µg | 1% | |
| Net carbs | 48.8g | 4.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Magnesium | 13mg | 11mg | 0% |
| Sugar | 16.8g | 3.74g | N/A |
| Fiber | 1.2g | 1.1g | 0% |
| Trans fat | 0.2g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +1036.4% |
| Contains more FatsFats | +4900% |
| Contains more CarbsCarbs | +747.5% |
| Contains more OtherOther | +1130.8% |
| Contains more WaterWater | +218.7% |
