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Strudel vs. Navajo frybread — In-Depth Nutrition Comparison

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Significant differences between strudel and navajo frybread

  • Strudel has more vitamin B12, vitamin B6, calcium, iron, phosphorus, and vitamin B2; however, navajo frybread is richer in folate.
  • Strudel covers your daily vitamin B12 needs 67% more than navajo frybread.
  • Navajo frybread has 14 times less vitamin B6 than strudel. Strudel has 0.53mg of vitamin B6, while navajo frybread has 0.038mg.
  • Navajo frybread contains less sodium.
  • Navajo frybread has a higher glycemic index. The glycemic index of navajo frybread is 70, while the glycemic index of strudel is 59.

Specific food types used in this comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Frybread, made with lard (Navajo).

Infographic

Strudel vs Navajo frybread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Contains more CalciumCalcium +414%
Contains more IronIron +46%
Contains more ZincZinc +14.3%
Contains more PhosphorusPhosphorus +113.8%
Contains more MagnesiumMagnesium +38.5%
Contains less SodiumSodium -52.4%
~equal in Potassium ~77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +107.4%
Contains more Vitamin B3Vitamin B3 +15.1%
Contains more Vitamin B6Vitamin B6 +1294.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +10.3%
Contains more FolateFolate +64.9%
~equal in Vitamin C ~mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Strudel Navajo frybread DV% diff.
Vitamin B12 1.6µg 0µg 67%
Vitamin A 395µg 44%
Vitamin B6 0.53mg 0.038mg 38%
Selenium 18.6µg 34%
Polyunsaturated fat 4.6g 1.055g 24%
Calcium 293mg 57mg 24%
Iron 5.9mg 4.04mg 23%
Phosphorus 263mg 123mg 20%
Starch 42.85g 18%
Vitamin B2 0.45mg 0.217mg 18%
Sodium 691mg 329mg 16%
Manganese 0.297mg 13%
Folate 74µg 122µg 12%
Copper 0.091mg 10%
Saturated fat 2.7g 4.621g 9%
Fiber 1.2g 5%
Monounsaturated fat 2.8g 4.411g 4%
Vitamin B3 5.3mg 4.603mg 4%
Vitamin B5 0.164mg 3%
Protein 5g 6.69g 3%
Vitamin B1 0.39mg 0.43mg 3%
Cholesterol 12mg 7mg 2%
Fats 11g 12.22g 2%
Vitamin K 0.8µg 1%
Calories 318kcal 330kcal 1%
Carbs 50g 48.26g 1%
Magnesium 13mg 18mg 1%
Net carbs 48.8g 48.26g N/A
Vitamin D 1IU 0%
Potassium 71mg 77mg 0%
Sugar 16.8g 2.03g N/A
Zinc 0.4mg 0.35mg 0%
Trans fat 0.2g N/A
Omega-3 - ALA 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Contains more OtherOther +281%
Contains more ProteinProtein +33.8%
Contains more FatsFats +11.1%
~equal in Carbs ~48.26g
~equal in Water ~31.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
Contains less Sat. FatSaturated fat -41.6%
Contains more Poly. FatPolyunsaturated fat +336%
Contains more Mono. FatMonounsaturated fat +57.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.