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  6. Strudel vs. Orange juice

Strudel vs. Orange juice — In-Depth Nutrition Comparison

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The main differences between strudel and orange juice

  • Strudel is richer than orange juice in iron, vitamin B1,2, vitamin B6, phosphorus, vitamin B2, vitamin B3, calcium, vitamin B1, and vitamin A.
  • Daily need coverage for iron for strudel is 71% higher.
  • Orange juice contains less sodium.

Food types used in this article are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Orange juice, raw.

Infographic

Strudel vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +2563.6%
Contains more IronIron +2850%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +1447.1%
Contains more PotassiumPotassium +181.7%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +3850%
Contains more Vitamin B1Vitamin B1 +333.3%
Contains more Vitamin B2Vitamin B2 +1400%
Contains more Vitamin B3Vitamin B3 +1225%
Contains more Vitamin B6Vitamin B6 +1225%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +146.7%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Strudel Orange juice DV% diff.
Iron 5.9mg 0.2mg 71%
Vitamin B12 1.6µg 0µg 67%
Vitamin C 50mg 56%
Vitamin A 395µg 10µg 43%
Vitamin B6 0.53mg 0.04mg 38%
Phosphorus 263mg 17mg 35%
Vitamin B2 0.45mg 0.03mg 32%
Vitamin B3 5.3mg 0.4mg 31%
Polyunsaturated fat 4.6g 0.04g 30%
Sodium 691mg 1mg 30%
Calcium 293mg 11mg 28%
Vitamin B1 0.39mg 0.09mg 25%
Fats 11g 0.2g 17%
Calories 318kcal 45kcal 14%
Carbs 50g 10.4g 13%
Saturated fat 2.7g 0.024g 12%
Folate 74µg 30µg 11%
Protein 5g 0.7g 9%
Monounsaturated fat 2.8g 0.036g 7%
Copper 0.044mg 5%
Cholesterol 12mg 0mg 4%
Vitamin B5 0.19mg 4%
Potassium 71mg 200mg 4%
Fiber 1.2g 0.2g 4%
Zinc 0.4mg 0.05mg 3%
Manganese 0.014mg 1%
Choline 6.2mg 1%
Net carbs 48.8g 10.2g N/A
Vitamin D 1IU 0IU 0%
Magnesium 13mg 11mg 0%
Sugar 16.8g 8.4g N/A
Vitamin E 0mg 0.04mg 0%
Selenium 0.1µg 0%
Vitamin K 0.1µg 0%
Trans fat 0.2g 0g N/A
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +614.3%
Contains more FatsFats +5400%
Contains more CarbsCarbs +380.8%
Contains more OtherOther +1100%
Contains more WaterWater +202.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +7677.8%
Contains more Poly. FatPolyunsaturated fat +11400%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.